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- čas přidán 7. 09. 2024
- ప్రతి రోజు ఉదయం 4:00 గంటలకు లేవడం మీ జీవితాన్ని మారుస్తుంది | 4 AM Wake Up Motivation in Telugu | Best Powerful Motivational video.
Benefits of waking up at 4.00 a.m. :
1. Self : You will get enough breakfast for your soul.
2. Work : You can get a chance to work in heaven (environment of morning is like a heaven).
3. Bath : You can take one of the best bath according to Indian culture.
Bath at 4.30 a.m.-5.30 a.m. = Dev snan (Theo/God bath)
Bath at 5.30 a.m.-6.30 a.m. = Sant snan (Monk bath)
Bath at 6.30 a.m.-7.30 a.m. = Manushy snan (Human bath)
Bath after 7.30 a.m. = Rakshashi snan (Devil bath)
4. Quietude : No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breath.
5. Appointment : It’s much easier to make those early appointments on time if you get up early. Showing up late for those appointments is a bad signal to the person you’re meeting. Showing up early will impress them.
How to wake up at 4.00 a.m. ?
1. Don't make drastic change : Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
2. Use clock alarm (which has no Snoozing system) instead of mobile alarm.
3. Sleeping time : Our sleeping cycles lasts for one and half an hour. After 1.5 hour, if we continue to sleep then there will be beginning of next sleeping cycle. So, ideally best duration of sleeping is 6 hours. (You should go to bed at 9.45 p.m. ,
4. Keep the alarm clock in such a manner that you have to stand up from the bed to stop the alarm.
5. After getting up from the bed, go outside the room immediately after stoping the alarm.
6. Food : You should complete your dinner before 3-4 hours of go to bed.
7. Afternoon sleep : If possible, you should sleep for one and half an hour in afternoon.
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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I will wake up 4'o clock.because I am going to supply papers daily to 150 homes.
Mee antha swechhagaa jeevinchadam andariki dakkadu
@@g.nandana8698 great andi
Your great
@@g.nandana8698 🤣🤣
😍😍😍😍
We wakeup at 3.45 Am
And we will sleep for 45min in the afternoon.....I'm following this since I was born
How is your life
When is your birth year
వాయిస్ సూపర్
నేను ఉదయం 3 గంటల 50 నిమిషాలు లేస్తున్నాను. విశ్వాన్ని థాంక్యూ
Toilet ka
Yes brother it's really true when i was in childhood i was feel early morning devotional songs listening time feel freshness and birds noises mind relaxing
69 n
K ..k 9 and n 8, 9
9 b .no n v
Meru vest ani andharu vest kadhu meru me chetha comment lu pls elantivi pettakandi
Elanti chetha comment nijam ga pettakandi
Nice
మీరు చెప్పింది అక్షరాలా నిజం,,
early sleep will automatically wakes up early... mornings are very fresh and healthy .....
glory to jesus👏👏👏👏👏👏👏👏👏👏👏
tq jesus 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
వాయిస్ సూపర్ బ్రదర్
But some people are workings 10am to 11pm or 12 am
How they wakeup morning 4am it's not easy for everyone ,but i agree morning vibes are so excited and relaxed.
@@gujrathishravan2598 situations 😊
There are many videos on this concept but this video mentioned the crucial points why we fail and what is to be followed not to fail. Good one!!!
🙏 ఓం నమః శివాయ 🙏
Video chusthunte ndihrochesthundi bayya 🥱🥱🤣
Finally Hare krishana
Aravind anna video maathram goosebumps 🔥🔥🔥 nenu ee video nee 💯 percent Kachitanga paatistha ❤️
Bagundandi
Good motivation 👍👍👍👍Thank u so muchh
Aarogyavanthamainavaarike kaakunda aarogyanga vundataaniki kuda ee video chaala helpful sir. )))
Thank you ❤️🙏❤️ guruvu garu
❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️
Jesus loves you he will solve your problems trust him pray to him read holy Bible every day he will talk with you may God bless you according to his will in jesus name I pray amen jesus is coming soon
Amen
Very good Video, e topic midha video cheyali anna Thought 💭 Ravadam Chala chala goppa vishayam Brother
Very good message sir Thank you so much sir
Voice amazing... 👏👏
I will start from tomorrow and comment you back.....tomorrow means from today night 10.15 pm...thank you
ఇదంతా వట్టి సోది 4 గంటలకు లేస్తే వచ్చేదేమి ఉండదు పూర్వకాలంలో అందరికి ఆవులు గేదెలు మేకలు కోళ్లు ఉండేవి కాబట్టి పొద్దున్నే లేచే వారు కానీ ఇప్పుడు ఆలా కాదు రోజులు మారిపోయాయి ఇప్పుడు అందరం మనం చేసే పని బట్టి ఉదయం లేవాలి కనీసం ఒక గంట అయినా వ్యాయామం చేయాలి మంచి ఆహరం తీసుకోవాలి అంతే.
Aithevelli gorlu kasuko
4 o'clock ki nidralevalane emi ledu avrithe goppaga avvalani, toppers avvalani anukuntaro valle 4 o'clock kadu night antha padukoru 4 o'clock ki levalante oka gatti goal leda ambition undali. ☺
Thankyou Universe
Anni thanks niku naku baga use ayindi
Thanks annaa
Thank you today nenu 3.30 kee nedranecchanu adhi maa Babu voice tho amma nedralee please ring tone pettukunnanu maa antha cute ga nedralee antee levakunda untanaa ventanee nedralechanu thank you
OM నమః శివాయ🙏🙏🙏🙏🙏
Ne notlo kuka Moda 😂
Praise the Lord
Nice video thanks for the video enka nunchi Latham sir 👌👌👌👌👌👌👌👌👌
Thank you sir
100% lechestam
tq sir
tq univars
numalagy crouse telistey nerpinchandi sir
Super annaya 👌
మీ వాయిస్ బాగుంది
Wow, clear and nice presentation, thank you🙏
Thank you sir valuable information 🙏
Super sir
Superb thank you so much give for this information
Good information Thank you
Great explanation bro ❤️
Nice video 👍👍👍
Yesheswi garu yeshashwi bhavaaa🙏🙏🙏
Nice vedio 👌👌👌👌
I wake up at 5.30 am for reading
Broh... Average adults must sleep 7 to 8 hrs. Becouse the sleep is very important for working functions in the brain.
Nice sharing👍 very useful information👌
Mr telugu
And
Telugu Wondera
Super broo
Wahhhhhh
Kirak
అన్న.. నేను నాలుగు గంటలకి లేచినా.. మళ్ళీ 6 కి నిద్ర పోతున్న... నాకు కొంచెం అడ్వైస్ చేయండి
Keep try for 21days ..
evening 4 ki nidra legu
You sleep in nt 9.30pm your getup before 5
Sleep atleast 7 hours. so sleep 9pm compulsory. 9 to 4
Sure👍
6 కి ఇక నిద్రపోకు.
Super video inka nuchi cheyylli life change chesukovalli
Super nice video
Excellent brother
Nice video so to God😇😇😇
excellent information sir 👍 thank you so much
నేను రోజు త్రీ కే లెగుస్తా 4:30 కి అలా దైవారాధన అంతా కంప్లీట్ చేస్తా డైలీ నా టైమ్ ఉంటే టైమే
Nijama
Own house aa midhi rent house lalo undevallaki avvadhu avanni orvaleka godavapedutu untaru
Super information
Super 👌
Ee video chustey chalu nidra vastundhi....
Excellent.....information tq
Jai Shri Raam 🚩🚩🚩 very good explanation sir ji 🙏🙏🙏
01:28 roju ilage jarigedi
Meeru cheppinduku 👍🙏tnx ✨
Very useful
Your voice is amazing sir
Tq sir 😊👍🙏🏻🏹💪
Brother tq
చేద్దాం బ్రో
Voice Super Sir
I woke up at 4am for prayer ,😍🙂
Super...
Good..GOD bless you abundantly
God bless you
It is one of wonderful video...
Nice video anna
Nice video bro
Good anna
Meru 100% nijam ga chepparu nenu ayithee meru cheppina vidhamganee chesthanu malli off chesi nedrapothanu
Audio kwality 👌
This is true
Happen in my life nd i seen like this ,
Sir naa age 63 ee roju varaku 3 to 4 lopalee neenu automatically 50 years aindi neenu legustaanu koncham meditation chestunaanu migataa amayam bhagawantuni slokaalu chaduvutuntaa nu kaanee ippativaraku eemee miracles naaku teliyadu anni channels lo cheptaaru 10 kotla mandi lo 1 Riker ee miracles jarugutaayi adi naa personel experience
That is correct video bro 😊😊😊
Excellent Motivation video
Good one
Thank you sir.
Thank you.
Yes brother.it,s..really
Super Super Super
Nenu morning 4am ki padukokunsa ee video chusanu , memu daily 4 ki padukuntam , nuvvu emo appudu lestamu antunnam, ela bro
Thank you very much broo
.....😘
Thank you so much sir
సూపర్ ann
Mi voice bavundi
Good ...
Your voice is like think deep's bro
Nice explanation
Super tric baddakam pogattavachu
Ok sir
Real facts
Super video.
Anna Chala bagaa cheperu annaya tq so much...
Nice video
Thank you for doing this video anna It is So required for me
Thank you So much anna
Really nice voice and explanation
3:30 Am to 4:30 am is BEAHMA MUHURTHAM ✨
Adi BEAHMA MUHURTHAM kadu Brahma muhurtham