Panic Attacks: The Thoughts That SABOTAGE You | Dr. Rami Nader
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- čas přidán 5. 04. 2023
- Panic attacks in Panic Disorder are caused by catastrophic misinterpretations of normal body sensations. Essentially, people notice physical sensations of anxiety and then interpret those physical sensations in a way that causes them to feel more anxious, resulting in a spiral that triggers a panic attack. While most people try and cope with panic attacks by eliminating or avoiding activities that may bring on physical sensations associated with panic, this just causes the panic attacks to continue. The most effective way of eliminating panic attacks and Panic Disorder is to change the way you think about the physical sensations of anxiety in a panic attack. This video reviews a number of thinking strategies that promote panic and ways that you can recognize and change of these thinking patterns as a way of short-circuiting the panic attacks cycle.
#Panic #PanicAttacks #PanicDisorder
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19298 (144)
your videos really helped me fighting anxiety. The way you explained things are really helpful. I believe that the key is to understanding the problem and accepting which helps a lot.
Glad you have found the videos helpful. I wish you all the best in your efforts to feel better.
Great video! Intrusive thoughts/memories of past panic attacks, have been my #1 issue and 85% of what has prevented my recovery efforts. But, Im working on it...🙏🏻
I wish you all the best in your efforts to feel better!
You're good at thinking - this is how you build rat wheel. You want to solve uncertainty. Brain gives you another uncertainty. Brain will increase in severity and complexity, that is unable to solve.
YT Mark Freeman
@@DrRamiNader I know this question would be difficult to answer. But do you think taking certain drugs even just 5 times could cause brain damage which in turn causes anhedonia, insomnia, depression & anxiety. I know someone who said he thinks he has brain impairment from taking a club drug a few time inside of a few months. He never took any drugs, drink or smoke before or after his last time a couple of months ago. I think it is psychological anxiety disorder and perhaps the drug triggered what he already had, since he has had episodes of anxiety disorder before however never this severe. Thank You
Hi Gina, there's no way for me to answer that question. Sorry.
@@ginafarrell6797 If that was the case, it would be massive and all people would report it.
Love the way you explain things
Glad you found it helpful!
Yup have no idea when it's going to happen so I rarely leave home 😢
That's very common with panic disorder. Have you taken a look at the other videos I've done about panic attacks and panic disorder?
thank you!
You're very welcome.
Love all of your videos and find them very helpful. I would love to see a video on agoraphobia.
Hi Lauren - glad you have found the videos helpful. Here's a video I did on agoraphobia:
czcams.com/video/prFzwJ5I9xY/video.html
Great video
Glad you found it helpful!
The environment provides you with information/cues and these cues trigger your self states.
If you find yourself among criminals, you will have psychopathic state coming out that comes forward to protect me.
YT Richard Grannon & Prof. Sam Vaknin about Fantasy
Hello, Dr. Rami.
Please if you can give us a topic about how to heal from “sexual abuse” especially if the father was the abuser. thank you in advance.
Dr does ssri help in panic disorder
Bless you doc. Can you kindly address psychogenic pain in a video. Thank you
What do you mean by psychogenic pain?
@@DrRamiNader Doctor Nader, my understanding of it is how pain may occur, get prolong or worsen when one is in emotional distress. The pain may wane when one is relaxed and stress brings it on. Usually there is no underlying organic cause or the stimulus has long gone but you could say that the memory of it remains. The brain making up pain? Thank you and apologies for the janky explanation.
I don't know much about that topic, so not sure I'd be able to do a helpful video on it.
@@DrRamiNader no worries doc
Judgment is the first compulsion. Judgments are meanings we attach to experiences. Your brain has a nuclear powered label maker inside of it. We are sticking labels on things and labels are wrong.
YT Mark Freeman
How about a video on more healthy thinking strategies?
You may want to take a look at my cognitive therapy techniques playlist: Rewire Your Brain: Cognitive Therapy Techniques: czcams.com/play/PLG_XiSJeP3s1NZR-doEUg3f2HqfVHmmFA.html
Another fantastic video!
Glad you found it helpful!
How about driving panic attacks... freeways etc...
It's very common that people with panic disorder will be anxious about driving on freeways out of fear of having a panic attack and losing control of the vehicle.
@@DrRamiNader Good afternoon Sir. I would like to know if you've ever seen any research of the effects of a paranoid schizophrenic, bpd diagnosed child on a mentally healthy child's behavioral development in adoption matters? I grew up with this and his enabling adopted mother. If not, I would propose that research be seriously considered in this area. I've had anxiety disorders all of my life and am interested in educating the public about this careless practice involving adoption by unqualified adults in this very important decision. All I'll say is that if I had known that I had the option to emancipate myself from this harmful home environment, I would have 45 years ago. I manage this man's life now and it's painfully obvious where much of my trauma came from. I am a devout believer in any state who places children in any home, needs to monitor that childs mental, emotional, and cognitive development for no less than 5 years. Bitter? You better betcha.
@@DrRamiNader
I myself suffer from driving ... I cannot get on the highway how can I stop this
please help
thank you so much😊
I have a question doc.
Do people really get free from panick and anxiety disorders? And pls how did it take them.
Yes, anxiety and panic are very treatable conditions. In terms of how long it takes, that depends on the person and the nature of their anxiety.
In toxic ambient it doesn't go away since panic is triggered by toxic people and CBT nonsense. Then corrupt medical industry will make money on human neurosis and blame you for being lazy, adding up more panic on top of the existent, while you spend more money on "advice".
We need to accept our "negative" feelings, rather than avoid or repress them. Suffering and sadness are natural and essential parts of life, and important-they lead to psychological growth.
ROLLO MAY (1909-1994)
DK THE PSYCHOLOGY BOOK
This does not help.