Ultimate Dynamic Warm Up for Athletes

All athletes need a dynamic warm up in order to perform their best in games and practices! In this video we discuss why a dynamic warm up is important, and we give you the exact warm up Lauren takes her team through before flag football games and practices.
Here's a breakdown of all the moves in this video:
Walking Knee Hugs - 10 yards
Walking Quad Pulls - 10 yards
Walking Leg Cradles - 10 yards
Walking Hamstring Sweeps - 10 yards
Walking Leg Swings - 10 yards
Walking Lunge with Cross Body Reach - 10 yards
Walking Alternating Lateral Lunge with Pivot - 10 yards
Pogo Hops (In-Place, Front to Back, Side to Side) - 15s each
Jog - 15 yards
High Knees - 15 yards
Butt Kicks - 15 yards
Side Shuffles - 15 yards each direction
Carioca - 10 yards each direction
Skips - 10 yards
5 Yard Back Pedal to Turn and Jog - 15 yards each side
Sprints (50% then 75% then 100%) - 10-15 yards each
For more videos like this, make sure to subscribe to our channel / @jasonandlauren and check out our Instagram / jasonandlaurenpak where we have over 1 million followers and growing!
We hope this was helpful! Let us know what you'd like to see from us next!

[@WZ-ql6eh]

Your free workout schedule is so good so fun! I enjoy it thoroughly and it challenges me in functional ways. Thank you

[@NLSNMedia]

Great video, great quality, this man Jason has an amazing commentary voice!

[@rolldecode]

This is brilliant! Maybe could you do a video about improving balance and foot/arch strength?

[@stephanchow2876]

Loving the videos, would love a video about defensive coverages

[@freeatlast1810]

Fantastic video. Thanks very much

[@silentthunder2108]

Hi. Do you guys have a video doing a beep test?

[@MindYourFoodChoices]

perfect🔥