39 Min Yin Yoga For Peaceful Mind & Flexible Body
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- čas přidán 7. 09. 2024
- A calming yin yoga session for the full body tailored for mature yogis. Cultivate tranquility and flexibility through slow, meditative poses. Embrace stillness, fostering a quiet mind and flexible body. No pressure, just a nurturing space to find peace within yourself.
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#yinyoga - Jak na to + styl
I hope you feel relaxed and spacious in your body and mind after this practice 😌. If you'd like to expand your knowledge of yin yoga, check out my upcoming Yin Yoga Teacher Training at training.devidaly.com. ❤
Did this after going for a run and a swim! Perfect counter balance to the high impact of running and the muscle tension of swimming! My joints say thank you!!
Fantastic!
Thank you kindly x
Devi, I have done Sphinx pose many, many times but this time it was different. It was better. Thanks for talking me through it. You are great at that!
Thank you Thank you Thank you 🙏🏽
You are so welcome
Beautiful music
Just want to say, I have done this one 3 times! It’s a perfect practice for stretching and winding down before bed! Thank you, Devi!!! ❤🧘🏻♀️
Wonderful to hear this, Joanne - glad you’re enjoying this one!
Thank you!
Thank you! Namaste🙏❤️
Welcome!
Tank you and amazing 👏 🤩 ❤️ ✨️
Great one. Glad to not have to do one of your favourites, dragon pose lol
Thank You
Thanks!
Many thanks for this! 🙏😊
So good! Perfect way to end 2023! Namaste, and peace be unto you for 2024! 🕊
Thanks, dear Devi Dali. Namastê from Brazil.
Welcome!
Such a great way to recover from a 14 hour drive! Thank you!
Ah, wonderful!
Simply amazing thank u so muchhhhhh i did add a feww poses like banana supine 1/2 frog with shoulder stretch ❤
Wonderful!
Thank you. As we say in Dutch "heerlijk". Have a great weekend.
Thanks An, you too!
Beautiful ending to my day as usual. But three hours of dancing with friends barefoot in the grass vs hiking. A nice change and ready for bed. 🙏🩵
Sounds like a wonderful day!
Thank you. I needed this session. I like ending the class with 3 ohm's. Namaste
Glad you enjoyed the practice!
Thank you for this practice 🙏
You're Welcome 😊
a lovely practice - left me feeling v peaceful and spacious - thank you again!
Wonderful, thank you 🙏
You're most welcome!
Beautiful practice Thank you 🙏
Glad you enjoyed it!
Many thanks…..I fell asleep in shavasana💜
A true sign of success! 😉
thank you very much, follow you for a couple of weeks from Germany...I love it
Glad you’re enjoying the practice!
once again I find graditude for your deep yin practices. I love you with the awareness that we are all CONNECTED and moving towards transformation together. Thank you so much for your generous heart. Namaste'
Beautiful reflection Carol - Thanks for sharing!!
Thank you ❤ 🙏
❤️
Always a joy to practice with you🌿
Feeling open mind and peacefull even when my cat interruped me in figure 4 so I lifted my leg in the air and it gave me more stretch. Thx ❤😊❤.
What a treat 🎉 I’ll be returning to this one for sure. Thank you so much for this practice, Devi 🌺
Glad you enjoyed it!
This felt so good on my hips, thank you💗💛💗💛🙏
Thank you
You're welcome 😊
Devi you are godsend- thank you so much - with love❤
Awesome, glad you enjoyed it! ❤️
Loved it . Thank you so much.
You are so welcome!
So appreciate you. My father just started on hospice care and your sessions are good for me.
Thanks for sharing this, Sarah. Glad to hear this is helping you during a difficult time. ❤️
Blessings to you Sister❤
My father recently passed and doing this practice each night was such a gift to keep me present with him during the day and practice self care each night. Hugs to you.
Thanks this was a rebirth!
Wonderful practice ❤️Thanks Devi 🙏
Thank you. I enjoyed the yoga class very much. Feeling good now. 🐦🐧🐪
Glad you enjoyed it!
Thank you Devi❤
❤️
Many thanx for your lessons. I❤them
Glad you like them!
Lovely class thank you. Just what I needed this morning. Your doing great x
Thank you Louise! :)
Amazing! Loved this practice. I’m so relaxed and my whole body feels alive. Really liked chanting with you at the end. Many many thanks xx
So glad you enjoyed the practice! ❤️
This was wonderful thank you Devi!!
❤️
This was great and stretched much needed areas in the hip and glutes so well. Thank you!
Glad you liked it!!
Thanks!
So appreciate your support, Lisa! 🙏❤️
It is a pretty day in St Louis and was able to do this outside! Feels so good! Thank you! ☮️❤️😀🙏
Wonderful!
Just beautiful..thank you so much 💚🙏🏼🍀
Glad you enjoyed it!
thank you Devi
You’re welcome. :-)
Thank you ❤
❤️
What a beautiful settings-feeling relaxed and stretched out. Thanks Devi!
Wonderful, thanks for sharing!
Thank you that was most relaxing and great for my body. I enjoy sounding ohm at the end was wondering what is purpose or benefit of this, curious,🙏🏻
Good question, Marie! Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️
Wow! Felt so good! Much Gratitude Devi!😎💚💜🦋😍
You are so welcome, Kate ❤️
Lovely practice ❤
Thank you! 🤗
Wonderful start to my day, feel so good and open to anything. Bring it on. 😊
Wonderful, thanks for sharing!
Beautiful Sequence*
I Love Your Yin classes. I feel so relaxed & alive.
Is this for seniors or seasoned yogis? Im Both😊* Namaste* Thank You
Yes, it’s for those of us in our mature years who may not have the same skeletability that we used to have, but instead, we have a more well honed sense of intuition. At least, that’s who what I had in mind when I put this one together.
Thank you again.....I love and look forward to your yoga sessions as both my body and mind benefit.....Gratitude
I’m happy to hear this! ❤️
This was so onderful. Just what i needed. Thank you Devi🙏❤️🙏
Glad you enjoyed it!
Thank you Devi 😊 really fell the space in my spine like a wave of freshness all over.
Thank you so much I am deep grateful to you ❤️
Sounds wonderful. Glad you felt the healing energy. ❤️
😊🙏💯
😊
Thanks!
Thank you so much for your kindness! 🌟❤️😀
Thanks!
Thank you so much Tammy Jo!