Release your Lower Back & Pelvic Floor | Franklin Method

Sometimes a single seated exercise can be incredibly effective. All you need is a seat and a towel, and with a little practice, you can tone your pelvic floor, release your lower back and lengthen your spine in moments!
If you'd like to learn many more simple but effective pelvic floor exercises like this one - and gain a teaching qualification to boot - then sign up for our 3-day "Pelvic Floor Fascia Trainer" course on February 2-4, 2024. For more information check out our course page: franklinmethod.com/pelvic-fas...
00:00 Welcome!
00:17 Understand the anatomy
00:55 Try this exercise now!
02:08 Complement with ball work
02:18 How do you feel?
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
franklinmethod.com/research/
✔Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012)
✔Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012)
✔Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018) ✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018)
✔Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)

[@amyb2971]

Thank you. Great video but music is distracting.

[@Zensadancer]

Yes, it is a pleasure to listen to your clear guidance. The music is unfortunately very distracting. Hope this is the first but last time with backgrounds noice. ❤👃

[@Mindykras]

I agree, I love the information you’re giving, but the music is so distracting.

[@margaretpetersen9275]

Thank you for this video!! Ive had so much going on with my lower back. Esp the sacrum

[@cd8797]

Thank you. This helped me so much. Lower back so locked in tight muscles. Merry Christmas

[@strengthandgracemovement9117]

A microphone would help, coupled with the lowering of volume of the “foreground” music