New Year's Resolutions

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You are 10 times more likely to stick with a change made at the New Year. What's your resolution??
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Written and Narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, Directed, and Photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Whiteboard Construction, James Vanderkleyn
Production Assistant, Chris Niesing
Script Consultant, Hilary Cousins
©2012 Michael Evans and Mercury Films Inc.

[@houjichasan2399]

Thank you

[@SeamusTV]

This is a great video, with sound advice for people wanting to make a meaningful change! Thank you :D

[@darklawyergirl7]

I just discovered your videos. This one in particular is as relevant now as it was then. Thank you.

[@Ratnadeeputub]

Thanks! what a video. It answered lot of my questions on new year resolutions. It would help me in convincing self and others for taking up new good habits.

[@carrots112]

FINE FINE! im making a new years resolution!

[@chewbacca447]

Sweet, From watching the video I have made my resolution.

[@curiousSOUL22]

Thank you.. :-)

[@austinmoon2451]

brilliant mind

[@VarunRevamped]

Great talk, exactly what I needed. Happy New Year to you, too. :)

[@latiffanyprince3108]

I love your videos. They are especially thought provoking with powerful messages.

[@dm7348]

Thanks for the insight. Great little video of impact.

[@Abh19021]

Awesome video

[@walaaramadan8098]

Nice video, thank you

[@ethanurbanky5414]

put your volume on the max and listen to 3:58

[@arnaudlubin9145]

Yeah me too

[@ivankamelnyk8820]

Great video! thanks a lot and a Happy New Year :)

[@user-gn3yw6bx2f]

00:32
i thought it will be Donald Trump

[@slanguedoc]

Another great animation MFE. A well researched contributor that helps explain the success rate of New Years Eve committers, is their commitment is shared among friends. This public commitment makes a more compelling reason not to fail...publicly (which is perceived as higher risk/reward than success itself).

[@maorpaz]

great

[@unearthlyclips]

May I ask what tools did you used on this video?

[@user-kt6kr2eu3n]

Thanks for making such a great and helpful video.

[@rajenderlather]

Wow

[@fearfullyqueer]

the guy in this video must have been so disappointed by 2020

[@MrAshleyR]

Happy new year doc :)

[@ChukwumaOnyeijeMD]

Another magnificent video @DocMikeEvans. I'm particularly intrigued by your allusions to methods currently invoked by the Quantified Self movement. Thank you.

[@flowstardash]

Another great video thanks a lot!

[@Keepit100Dre]

Created a vid on how to accomplish your New Year Resolution this time around on my channel

[@LOLxArcSaber]

Thanks for sharing! It got me thinking. :)

[@rosabellaevangelista7737]

Powerful video for one's guide for lifestyle changes!

[@bobalbury4969]

Thanks for the interesting information. Outstanding drawing.

[@NextGenDesigns]

Also try our affirmations to keep you on track with resolutions: czcams.com/video/f2KVs3NBofI/video.html

[@creativeartsforfun]

nice representation

[@calmthug8246]

great job sir.Love Your Video

[@shawnparkspost]

I read about that popcorn study in the book "Switch - How to Change Things When Change is Hard." I highly recommend it.
I like this video. I was expecting to hear that no one sticks to New Year's resolutions. I am glad that was not the case.

[@palcollins1916]

wow he can draw and write fasr

[@irazosych]

great
I have a video about New Year's Resolutions on my channel too

[@AnirbanMukerji]

love it

[@StephenMorrisonhowmanymiles]

New Year 2011. Small changes changed my life.

[@gonzalezmaria2008]

So informative not to mention it's very scientific oriented:), Science two thumbs up;)

[@mrrpovzkrimex7814]

Hi Sis

[@arielartista93]

How does he make this timelapse drawing videos?

[@renansiqueira1974]

:)

[@SimplyBusiness]

Great video to watch if your thinking about your new years resolution! Do they work? Can I do it?
Thanks a lot DocMikeEvans

[@EmmaAppleBerry]

GREAT VIDEO, i'm going to make a video soon about resolutions might have to refer to this in suport of my views because its interesting informative & fun :) ive personally kept my resolution for this year of not drinking coca cola which i happened to drink often and was becoming dependant on it, now i drink probably 3 times as much water always have water bottles with me and barely drink any soft drink at all! :) so if youre lacking confidence just give it a shot :) start small :) xoxo

[@robynthomson4546]

Wish i could draw like that

[@gabriellezlomek2354]

What is meant by "facilitation works better than motivation"? Can you define facilitation in this context?

[@DocMikeEvans]

+Gabrielle Zlomek So by facilitation I mean "making it easier to do the right thing". This would have to be customized to you but concrete examples include.. putting out running shoes, putting cut fruit on counter/fridge, booking activity weekly...

[@fuhcue8437]

i'm going to pretend people arent after me ............and not think every bad/wrong/
petty and insulting thing thrown my way is unfair.....i havent drank in 3 mos and am going to keep it that way which is smart for me but i am showing symptoms of major "dry drunk" behavior .....that's when u stop drinking and are still an asshole....HAPPY NEW YEAR

[@Cavalobos]

Good video.. but his voice makes it difficult to understand..

[@10032370]

I had to watch this for my studies but it's so booooooring!

[@joschkabertschi1186]

🤮🤮🤮

[@denasebar5006]

hey