Video

much appreciation yeah its a toxic relationship for sure… i honor respect and love myself enough to let go of nicotine addiction blessings 🙏💜💫🕊️good luck 🍀 everyone

Frrr im adicted only when i fell like sad or bad i smoke cigarete after cigarete bruhhh to get the fellling

it's been 27 minutes since my last cigarette

4 hours, are freaking mental. Thats insane First started smoking at age of 6. Did not become true smoker until 10. 43 now. In planning stage. Developed my own app to track everytime i smoke. Just knowing exact how many i smoke is helpful. as well becoming aware by registering on my phone has its advantages. might take it to the app store but would think there is already a gazzillion apps for it

14 يوم بدون سجائر بعد 20 سنة من الإدمان. أدعوا الله لي التبات و للجميع الإقلاع.

Farting; Burping & Swearing

Watching this makes me realize, I know how to eat healthy, I just need to do it.

It’s nice that a medical doctor is doing this not a chiropractor who thinks they are an expert on the brain

Try eft tapping to quit smoking. CZcams has videos on tapping to quit smoking. The va uses tapping to help veterans with PTSD in some cases. Tapping can be used for other issues as well,it’s free only cost is time spent following the videos

This is my first time trying to quit smoking since I was 12. 12 years old!? And I'm 23, almost 24. I'm really done with the smell, with the nausea, with the pain. Wish me luck y'all. ❤️

This video is a mix of factual information and critical misrepresentation of key concepts such as carbs and PUFAs are fine….

Don’t wait until it’s too late! I coughed blood and it scared the F out of me. It’s been 103 days since I’ve smoked. I no longer smell like an ashtray 🤗 If I can quit, you can too. Remember, you are quitting nothing, cigarettes do nothing positive for your life. ❤

Best way to quit smoking guys, is to eat hot spicy uncooked chilly when you feel you wanna smoke just a week cure

انا اليوم الرابع لترك التدخين ادعولي بالثبات

To attempt to quit smoking, you really have to be sick of the habit. You have to know that your mind and body will try to convince you to cave. During these tough times, you have to remember what you hate about smoking. You have to find a great overwhelming distraction for the times your cravings peak. I did pushups. It worked to help distract me. The key is to really hate smoking. You have to really truly to the core want to quit, to have a chance of quitting. Do it cold-turkey. Don’t f around with “weening yourself”. Just do it, and know that the addiction will be strong for about 3 days-then it will wane for the next 15 days.

It's not counting its doing nothing

A pack a day at $8.70 a pack. $8.70 times 365 days in a year equals $3,175.50 Addictions are unhealthy and crazy expensive.

Why no advice on sex? Isn't it literally the same advice as the other ones? Like change your coffee routine , change your sex routine?

Exercise is really beneficial for your overall health. Remember that consistency is the key!

I just left smoking and drinking. It’s been two weeks, Now I am having withdrawal symptoms BP fluctuations, mood swings, irritability … started exercising to avoid .. going to it again … but the doctor asked me not to exercise for a week … I have to take BP meds for a week..

This video helped me quite once.

It won’t lower my resolve. I know it’s coming.

Screw drugs. Just because I’m off probation doesn’t mean I’m going back.

quiting day ! if i will, back here someday (note to myself)

No it's not a journey it's as simple as quitting and taking it one day at a time with reluctance and dedication not to start again. It gets easier with time.

If I made my own cigarette I'd call it Nic o' Time! Lol

The Canadian accent 💀💀

Stop lighting them and putting them in your mouth.

I just can't understand that a drug so potent, addictive and destructive is sold like it was lettuce.

I just quit smoking 🫶 right now 🍀

Thanks for the video

Bonjour à tous. Je viens de me faire diagnostiqué hier 😓 Avez vous perdu du poids ?

Watched this video for a class and it is the most helpful video I have seen on QI! Thank you so much Dr. Mike! Your messages are very crucial to the healthcare system.

Hhhjjousg

Terrific video. Thank you ❤

Hi Doc, I don't mean to be rude but. The alternative for quitting that's being offered is ALTERNATIVE HEALTHY BEHAVIOUR like ridding your favourite Bike.........

It will be a challenge for me. I know I can do it. 💪😁

smokers are weak willed individuals. There is benefit to smoking, yet they continue to do it. They are mentally weak, simple as that.

Watching it while having one rn.

Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point. You WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise.

I am 12 days off. Now it is getting easier to control my mind. In first week, it felt like I said no and the mind refused and virtually visited the nearby shop and smoked

I smoked for almost 50 years. I quit a year and a half ago. It was amazing. I was coughing up lungs all day and night before I quit. The first day, I stopped coughing. Like any addiction, it's more mental than physical.

Chantex made me depressed and i had crazy dreams on it. I didn't smoke though

Im a chain smoker

If you want to give up JUST GIVE UP do not listen to people who will tell You it is hard to stop smoking. Do not use nicotine patches OR gums they are just making lots and lots of MONEY for the MANUFACTURER. Just Use your own Will Power and strength of Mind and Your FRIENDS AND FAMILY to stop smoking Tobacco if you can.I gave up smoking Tobacco 23 years ago. One day I said to Myself I will stop smoking Tobacco and I DID.MR Leslie Malcolm Cyril Bishop Brett The Groovy Groovemeister and Lyricist Extraordinaire and a very Optimistic Optimist. (I also understand that my way of giving up smoking Tobacco is not for everyone but it could be a starting Point. MAYBE ????)

So Uncle wasn’t messing around

Second day without cigerette ✅

Merci pour cette jolie démo bientôt

What a fantastic and well explained video 👌

When I crave cigarettes I make a payment off my credit card for the price of cigarettes. The longer I can not smoke the more financially better off I will be