EMOTIONAL RELEASE 2/2 - SADNESS - SHAKING

SADNESS
An emotion we often judge as 'undesirable' or 'bad'. We try to avoid feeling sad at all costs - pushing down our feelings and tears, seeing them as weak and not the point of living your 'best life'.
Our sadness is a core emotion - part of the rainbow experience of being human. Sadness often shows us where we valued things, where we're grieving, where our life is asking to be in more alignment.
Instead of suppressing them down. It's time to welcome them, as messengers and informants to your inner world.
These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about INTUNE and Ashley here:
/ ashleyvfrost

[@fernandaz447]

Thank You so much I really needed this!

[@AcademyofAnger]

More coming this week! happy they help