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This is what I’m currently experiencing and I’m so grateful for this lesson as a gift. ❤

Thank you so much for this 🙏🏿 ❤

thank you for these videos, they’re so helpful

This needs to be put on blast. I wish I would have known this when experiencing grief. I did a somatic workshop for 30 days and on the 2nd week I had so much rage, grief, wailing, yelling and moaning leaving. It was wild to me. I’m 29 otherwise good health but good lord I had so much come out

This is so funny 😂 but jokes asides this is so helpful for all the tension im feeling now im only having 2 exams left of gcses, lots of tension now in releasing. There is really no shame in this!

Lol this is some first world country shit. Go feed the poor. Stop obessessing about your feelings !!!

Hi! What do you say at 3:33? It goes like, “I’m sorry, but you might have…” the video got cut off there. I don't feel anger.

Wow this Anger series is changing my life. I’ve never felt such a huge shift in my quality of life as in comparison to these anger release exercises. I feel the release in my stomach and I see it in my skin and demeanor. Thank you for your service.

Thank You so much I really needed this!

Glad to find that i found a coping mechanism that has support. Love u

You're an awesome instructor. I felt better just watching you demonstrate.

I've experienced a huge shift since practicing your exercises in the past few days. THANK YOU! Please share more!

This is gold, I feel released after this and I don't make a lot of noise!

If my right side hurts when doing this, and that is associated with anger, does that mean I am releasing the stored anger?

Hey, just a quick question! Do we need to make all these exercises in one session? Thank you!

Thank you alot! I thought I had an anxiety, but turned out it was anger.

Thank you for uploading this!! I'm really struggling to release my anger and dont want to end up smashing my phone or something I will regret later.

Thanks a lot for your demonstration. It helps me to know how to cleanse and release when I read The Healing Power of Sound by the author Mitchell Gaynor, M.D. ❤

Where did you find this pillow. I keep searching on Amazon to get one for my school counseling office but I cannot seem to find a good style.

Really these are high quality content. I wish more subscribers and the best for you guys. (And I have to confess I can marry your voice ❤ it was pretty influencial)

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Excellent video. Thank you.

Thanks for making a video on this topic

Is it okay to do less than 10mn does it still works? 2 minutes is enough? Because it hurts my arms and back

Do you know any exercises for shame?

thank you so much! You helped me a lot with each episode of these series! Hope more people see this video

Thanks

This is funny but it works 😀. Thanks

This was such a release I also felt dizzy and cried a ton afterwards thank you for the post ❤ though my second scream did hurt my throat 😂 gotta practice that soul scream

I’m having trouble coming from the depths of my soul rather than my throat. How do I adjust this?

This is really nice I tried it once And it worked I always feel rally hesitating to that screaming thing out loud so this variation of covering mouth is really nice Thank you 😊

Is it normal that i feel dizzy after all of this different release? 😣

Should this be done only when you’re angry? How about emotional release for past trauma that we may not be aware is harming us?

I live this video such a powerful holistic method