Beginner Exercises to Relieve Constipation in 5 Minutes
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- čas přidán 28. 11. 2021
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#shorts
The knees to chest move literally hella made me poop just now 😭😭 thank you ! Not all heros wear capes y’all
its pavanmuktasana from indian yoga
I’m in the 831 I smelt it from here 😂
So true
❤
Sameee
Bro this guy is an actual life saver. I have a state level athletics meet tomorrow and i literally couldnt take a dump for 48 straight hours. You guys dont realise how much not pooping and having a bad bowel movement could affect your physical performance esp with sports. I tried everything, like changing diets, taking meds ect. Nothing seemed to work. I tried fermented drinks, detox juice and literally everything. My mom asked me to workout and this was the first video that popped up. That knees to chest hold was the real chad here. W man, w video. Thanks my guy, hoping to belt that gold medal tmw. Such a lifesaver. I hope everyone and anyone constipated finds this awesome video.
So, did you bag the gold medal? If you did then congrats!
No he got 3rd, I got first 🏆
@@STEVESMITH-zx3ez Oh okay, congrats
😊mj íu ki íi6uuuiuiuu6ùiù I ií66u6íùi06iu0kí6u6uùiiii00i0iyu67i7uuíìu0iu6íuîíuíuí6kui0uuuukuikuuuiuuukuuuííuííiuuì6kuyiuuuuiyuyuuukuíyuuukuuiuíkukuuuyu6uukuuuuuuuuuuu6uuuuuuuuuuuuuuuuuiuuiuuuuukuíîyuuuuuuuuuuyuuuuuuuuuuu6uuiùuuíí7ukuuuyuùuúyu⁷uùì I ìiiu op
Ahhhhh I have to go now😖
When i said thank u while pooping ….i mean it 😭😭😭
Sameeeee😭
same
*screams in chan*
Saaaaaame!!!
the hip circles did it for me!!! i had a depression binge last night and the tummy ache was making it hard for me to focus on getting better >.< if ur struggling with disordered eating i am sending you positive vibes!
Hope you are doing well ❤
The hip circles got me, too
I noticed the more I work out, the more my bowels move. That helped me to stay away from the nasty laxatives.
I tend to shy away from big pharma products
mammmmmmm u dont wana take them nasty laxs hun
Drink prune juice
i eat 3 meals a day but 2 of them are loads of raw vegan foods mainly fruits and salad veg and everything changed
@@whitevoodooman7276As healthy as greens may be, in many cases, constipation worsens because of them.
I never imagined that I'll ever have to workout in the toilet 😭🤦♀️
Dont eat refined foods, be natural,
😂😂😂😂😂😂 imagine that
Lol black people
@Lil_therian101 what? Warm water?
Oh lol I watched the video like 5 months ago@Lil_therian101
So this is why they made us do this in kindergarten lol 😂
😂😂😂
😄
😂😂😂😂
😂😂 it’s all making sense now
lol
Hallelujah!! Praise God! This excerise worked thank You Jesus for blessing this educator!🎉
Relieve Constipation Exercises
1. Sip on Warm Water
2. Brisk Walk or jog (30 secs)
3. Standing twist (20 times)
4. Hip Circles (10 times each direction)
5. Toe Touch and Reach (10 times)
6. Knees to Chest (Hold 30 secs)
7. Deep breathing
Thank you for this
It hurts to even stand up though😭
🎉
it's like we watched the same video :)
@@JustinAgustin he just write it so we can take a screenshot because it put it all in one comment
THANK YOU SOOOO MUCH. I was in so much pain for like an hour trying to poop. This video helped ASAP. I did the breathing exercise while on the toilet. I want to cry i’m so happy. ☺️☺️
When he looked at you at the last moment.... 😂😂😂
He is asking if these worked for us 😝
Or maybe he had to go...
Rizz
Lmao
😂😂😂
Poop rizz@@Mochabeans413
Thiss WORKEDDDDDDD instantly
I ate a cucumber after this and it worked
Thank you so much
May Allah help you in your life
Mahsallah your a muslim but you do know that allah dont help non muclims he sends them to hell eventually
which one worked for you?
Ameen
@@Kikiyourfavv with man
@@hamzahbholat7816 I did all of them
Dude omg I've been in intense pain for HOURS and NOTHING was working but this push it right out of me 😭😭😭 thank you so much, you saved me
Alr this is so random, I've been constipated for 16 days, Idk how I'm still alive, My own doctor said I should be dead by now, How'd it work for you 😭 Idk what I did wrong, Please help me my lower stomach is so hard 😭
@@lilac-Lovetry drinking miralax or go to the hospital pls don’t die
@@lilac-Loveand don’t die go to the hospital pls
@@gamingbloopersroadto100 I tried miralax, I'll try not to 💀
@@lilac-Loveu doing better now?
OMG!!! This worked! I’ve been constipated for 4 days now and this worked immediately! 😭😭😭 tysm!
4 days 😶🌫️
Yes it's possible even more than a week
@@jissjames1928bruh it's been over a week for me🥲
How can you survive in 4days? When I'm about to go and constipated it will still come out no matter how big and hard.
@genxmoxie but it can potentially cause appendicitis when your appendix is blocked by stool. What have you done with your constipation? I drown my stomach with water, my stool is not that hard but I still feel my butt cracks everytime I go unless its watery🤪
I should actually do this more often! This looks like a really great exercise to do every couple of days or so just to make u have relief
I have found that putting my feet on a little footstool helps. They say it straightens out the colon & promotes easier passage.
This man literally an angel😭😭 my stool was not coming out from freaking 3 days and by doing all these exercise literally made my all stool coming out😭😭😭
Ohh samee herree I'm gonna try hopee it workss ..any tip??
Like nothing coming out or minimum poop?
Thank you so much it worked SECONDS after I did this excresie. The relief I'm having right now is amazing
Great info. I know most of these stretches/exercises but to have you explain and demonstrate perfectly is even better 👍🏻
I don't know why but today morning I was suffering from constipation then I searched CZcams and found your shorts , surprisingly your exercise worked, thankyou very much ♥️ From 🇮🇳👍
God my ancestors missed out on this whole technology thing. I can look up anything. Thank you so much!
Because they did all of this without looking anything up.
@@InjusticeJoshxactly! The grandma's were there to teach the babies. Multiple generations in one home.
Now everyone is spread around multiple continents and don't even know their neighbors. Grandma is locked up and drugged in a nursing home.
They also moved around much more than us and ate real food. They didn't sit still at a desk all day and eat Hot Pockets and Zoloft..
@@scottashe984 LMFAO true
@@scottashe984They also gave their children Castor Oil.
BRO YOURE A BLOODY MAGICIAN
Tysm!🎉
@Riley_Kim12 there something wrong about that?
@Riley_Kim12 I don’t think he was responding to his original txt, he was just adding to it
May Allah rewards you better then you can imagine❤. Workd on first try
This helped me with my nausea. Had a burp stuck in my throat that made me feel like throwing up but i did this while drinking ginger tea and i burped and felt relief. Thank you!
Always take about 2 ginger tabs if have heart burn or nautiousness if eating late. Can repeat several hours later if needed but works for me Also drinking a glass of water or even club soda or ginger ale, coke the same.
This man is a life saver!!!It worked even after drinking a lot of cool water👌🏾😂
Do you have poop in your hand?
Water is the key !! SOO many times I'm dehydrated. When I drink a big glass of warm water, within 1/2 hr it's churning on its own.
Guzzling some warm prune juice works too.
Empty stomach, down a few cups of it... sip on some water... it'll probably happen if you're not impacted. Worst case, Smooth Move tea when you go to bed.
Does it really work to the piles patients too?
@@sapanapawn8563 Can't speak for everyone but worked for me and I had piles
@@davidoffired_6869Bro what 😂
Man! What a relief! Thank you so much
What
I never thought I would be this relieved from an exercise. 😭😭
This guy has saved my life! Literally!
round 256.. still constipated
Same bruh
Same…..
drink water every hour till your'e awake@@giusi3965
@@kmartin0729how u doin?
Have miralax, ask ur doctor abt it tho first
THIS WORKS! After holding my legs for 30 seconds that was literally it. LIFE SAVER 😮💨😮💨💪💪
Me realizing I get consistent constipation because I am always dehydrated
Drink More Water 💧 ❤
Same
I CANT THINK ANYONE SAYING THANK YOU FOR 5 MINUTES WHILE POOPING THIS REALLY HELPS OUT😊😭😭😭
It worked. I'm gonna do this every day from now on
I have been having bad problems going to the restroom, i have anxiety too , so it gets worse, but i know that one day , everything will be back to normal, im changing my diet , i was eating really bad and because of school i was not moving a lot but now im moving more , even every 5 minutes as long as i move ❤ i hope everyone gets better too ❤❤
That youuu.. it worksssss
The hip circles and deep breathing especially
Constipated from being on pain meds for broken hips and back so this is a major tease
That sucks. Lol. Hang in there! Stool softener has gotten me through tough times. And Atkin's peanut butter cups because of maltitol
Who else got up off toilet seat and started doing these ?
Me
Me💀
Before and midway
I did it while💀
This actually worked for
Me. Thank you so much!❤
Watching this video helped me get it all out! Tysmmmm!!!! 😭😭😭😭😭
i'm in toilet rn and the breathing alone works hahaha, thank you so much. subscribed.
I'm doing this 5x for 19 days with high fibre diet. Didn't work for me 😭😭😭. I'm constipated for 23 days 😭😭🥴🥴😫🥺
Drink a lot a lot of water bc too much fiber will block you up! Hope you’re feeling better
Hey how r u doing?
I also have constipation 😢 and same ..nthng works out for me too
@@hafiyyafathima1721how are you now
23?
Thank you- you are providing relief to so many❤
Totally worked .. thank you so much
TYSM U SAVED ME
Bruh you freaken helped me.. thank you so so so much!!!!!
Wow just the breathing alone made me rush to the restroom. Thanks a bunch!
It really worked for me.😮 Thank you.. keep it up..
THANK YOU OMLLLL
IVE BEEN CONSTIPATED SINCE I WAS 4 AND IM 10!!! TYSM! I LOVE YOU!! YOU SAVED MY LIFE!!!! OMLLL! I SPENT 10 MINUTES ON THE TOLIET BUT IDC THANK YOU!!
NEW SUB❤❤❤❤
I WOULD HAVE TO GO BACK TO THE ER IF I DIDNT SEE THIS VID AND I WOULD NEED SURGERY
Thank you 😊😊 thanks a lot bro
Helped me... thanks 😌
I WAS SO STRESSED TYSM!!!! IT WORKED, THO I HAD TO PUSH A BIT 😢
this worked so well omg I was stuck on the toilet for like 20 mins and this worked instantly
This definitely worked thanks
Glad it helped!
AYYYY, ACTUALLY WORKED.
thankyou man it literally worked feeling so releived rn
Omg this help me soo much Tysm I appreciate it my stomach feels so relaxing
OMG thank you so so much. You're a life saver. I listened and followed all your routine step by step and it work like gold . Thank you 🙏 ❤❤
Thank you😭
What if the colon isn't contracting anymore and lost urge and muscles not working right to push it out and tight pelvic floor
Right
viat for some time then go
Dude I haven’t pooped in 5 days. This is not going to cut the mustard
I haven’t pooped in two weeks 😅
@@kmartin0729 opiates eh? Me too
@@kmartin0729how was the expulsion
@genxmoxie nice. I managed but geez the high protein diet is rough
100 percent works
100 percent recommend
This guy deserve to be paid millions for this.. thank you
This actually worked Thank You!!
Thanks I was sure I was gonna die!
I use this all the time, thank you so much.
I've noticed that pilates ALSO helps me with this problem.
I drank pinalim when I had constipation and OMG it drainded the whole intestines and I feel so good!
What is pinalim?
@@chauntaycallwood9444 Like a tea
Thanku bro ♥️
Thank you!!
Just like the way you make it easy💯🙌👌
These excercises are from yoga shatkriyas. it’s called Shankha prakshalan!
Thank you just had an evacuation just about to ring GP to get Possible laxatives or even disimpaction thank you so much
Umm, so problem…I was doing this in the bathroom and was luckily naked and I did even notice, but I started to poop and I went all over the floor. LOL 😂
what the .. how?-
This actually works, thank you so much
finally came out😭😭😭😭😭
Thanks sir🙆🏻♀️🥹
Listening to this is very comforting. Like healthy life hacks ASMR. Thank you
I tried this and it actually helped! I feel alot better now, thanks!
Never did I imagine I would have to search up “exercises to help you poop” 😭🤦🏽♀️
I just wanted to find exercises i can do after a meal instead of going for a walk and I think they‘re perfect for that aswell
Its been 3 days finally what a relief specially knees to chest got me!🗣
Thanks a bunch!
_Instructions unclear..._
_My 🚽 is now askin me for child support._
Thank youuuu🎉
Absolutely fantastic🎉 Thank you so much
Thanks bro!
Thank you!!!!!!
This actually worked right away before I tried this, I was in pain for 2 days, thanks.
Thank you the last one helped me!
Effective! It took only a minute and I felt it's gonna go.
thank u this worked !!!!!
I thought this wouldn't work, but it did and boy did it. 😫
Thanks so much! This saved me from a potential embarrassing situation! 😂😂😂
Thanks 🙏
Thank you!
THANKYOU!!!!
Thank you for this
tried this it worked my mom loved this trick 🤩😍😌🤤😘💩💩💩💩💩💩💩
Thank-You❤
Thank you so much.
Wow wow. I had been struggling since. I didn't even complete the task before it came
omg do this instead of the doctors 😂😂😂 ty so much ❤❤❤
Thank you so much sir! I wish all the best for you