Best Natural Remedies For Constipation💩Supplements, Food, & more!
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- čas přidán 24. 07. 2024
- Struggling with constipation? Don't worry, help is here! In this informative video, I share the top 9 tips and tricks to naturally relieve constipation and promote healthy digestion.
Constipation can be uncomfortable and disruptive, but with these simple strategies, you can get your digestive system back on track. We'll also explore the benefits of exercise, over-the-counter remedies, and stress management techniques.
Join us on this journey to better digestive health and bid farewell to constipation for good! Don't let it hold you back from enjoying life to the fullest. Say goodbye to discomfort and hello to relief and a happy tummy.
🔔 Don't forget to subscribe to our channel for more helpful tips and tricks to support your overall well-being. Like and share this video with anyone who might benefit from these constipation relief strategies.
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If you found these constipation relief tips helpful, give this video a thumbs up! 🌟 Share your favorite tip or any additional strategies that have worked for you in the comments below. Let's support each other on our journey to better digestive health! 💪 Don't forget to subscribe to our channel for more valuable content like this. Together, we can live our best, most comfortable lives!
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Shannon, you just have a new subscriber.
Thank you for sharing your thoughts and expertise
Welcome to the nourish community!!! Happy to have you!
A beautiful lecture
Glad you enjoyed it! Check out my new video on the best supplement to lower cholesterol as well if you're interested. :D czcams.com/video/Sr4oCX9_n7A/video.htmlsi=UWBYRCvcUxMlLur4
Thank you verygood presentation
Need more help with decreasing stress
This is something that I definitely want to talk about because stress can impact so many things. Thank you for the suggestion!
I use Prune Juice! Works for me!!
That's great to hear! 🥤 Prune juice is known for its natural laxative properties and its potential to help with digestive health. It can be an effective choice for some individuals. Just be mindful of the portion size, as it's calorie-dense due to its natural sugars. As long as it works for you and you enjoy it, it can be a valuable addition to your dietary routine. 🍇🥤😊
I would usually hve Fibre rich foods. I start my morning with an apple and (be sure to wash and eat that skin.) I also may include a banana and a mango. All part of my breakfast.
Sounds great! Also consider adding in a green leafy vegetable, like spinach or kale! :)
@nourishcenter thank you.