Yoga for Menstrual Cramps - The Kundalini Yoga Self Healing Program with Mariya Gancheva

Yoga for Menstrual Cramps // The Kundalini Yoga Self Healing Program with Mariya Gancheva
Are you looking for a yoga class for menstrual cramp relief? Cramps during periods can be quite painful and taxing. In this Kundalini Yoga class, Mariya will share with you a practice that is for menstrual cramps and pain relief. These exercises can be done individually to help relieve menstrual pain. Do not do these exercises with the breath of fire or any very powerful breathing.
#kundalinilounge #menstrualcramps #selfhealing
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works in all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort, and improve your overall well-being. So find a comfortable place and just immerse yourself in it. If you have any questions, we are here to help.
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* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: bit.ly/2T61IkO
I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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[@Kundalinilounge]

Are you looking for a yoga class for menstrual cramp relief? Cramps during periods can be quite painful and taxing. In this Kundalini Yoga class, Mariya will share with you a practice that is for menstrual cramps and pain relief. These exercises can be done individually to help relieve menstrual pain. Do not do these exercises with the breath of fire or any very powerful breathing.

[@dianayogaepilates7747]

Thank you so much! You're a great teacher! Pain is completly gone!! 😍👏

[@Kundalinilounge]

Thank you! I am very pleased you feel better! Sat Nam! 😍

[@jessicak4273]

❤❤thank you , I’m doing this every months with you. It helps with my cramps 🙏🏻 I love you voice and softness.

[@RP-xm1iu]

I am sending you so much LOVE, Mariya. Infinite gratitude for you. These postures - and ALL YOUR VIDEOS help me tremendously. I've experience lots of migraines since a child and now feel tension that brings nausea in neck + shoulders. Still on my journey to better health but you make it all the more enjoyable. I want you to know I refer to your exercises and find more relief than painkillers offer. Thank you!

[@Kundalinilounge]

This is just wonderful! Thank you for sharing your experience 💖

[@lia.kriyaa]

Was so frustrating to do but for the amount of time I did hold the poses, I definitely noticed a significant difference in my lower back and in between my lower abdomen and back pain. Will keep coming back to this practice until I’m a pro! Thank you 🙏✨

[@Kundalinilounge]

Great work, Lia! Proud of you!

[@annaaimee2529]

This was so lovely! Thank you! I am finding the pain has subsided, and loved your approach! Excited to watch more of your videos! ❤️🙏

[@sharangill5996]

Loved this video. Made a huge difference with my cramps just after one session. Thank you :)

[@nicolecalton4032]

Loved this!!!!

[@Kundalinilounge]

Thank, Nicole!❤

[@Yggdr4s1ll]

Thank you, it helped a lot, you are so beautiful inside and out : D

[@Kundalinilounge]

I am so glad it helped! Blessings and love. Mariya

[@kristinagodorova1868]

Me and my body feel soo relaxed and flowy now ❤️ this really helped, as the body as the mind :)

[@Kundalinilounge]

I am glad! Blessings. M

[@allysegraben2196]

Thank you divine one, beautiful practice loved it so much!!!

[@Kundalinilounge]

I am very glad you liked it! Sat Nam 😍

[@AliceBradley]

Cool workout session!

[@summerjoy1352]

Thank you for sharing this, it has helped with my pain.

[@Kundalinilounge]

I am so glad it did! Thank you for practicing with me! M

[@magicworldbyjorg]

.cool video keep up the great content.

[@kathyryan7611]

Thank you 💖💖💖

[@Kundalinilounge]

Sat Nam 🌼💕

[@alisastransmutingtarot2328]

Thank you!

[@Kundalinilounge]

You're very welcome. Hope you enjoyed it 🙏🙏

[@pranikaworld6673]

I am not able to do this due pain.what to do.i am not able to do due to severe pain

[@Kundalinilounge]

Go easy on yourself and do it only if you can. M.