Beautiful vlog and a day of recovery! Your videos help me with my ED! I've gained weight and became more healthy! Your videos inspire me to fight and continue anorexia recovery!❤
Hello my friends! It’s been almost two weeks since I recorded this video and a lot has changed since then - but I wanted to share it as a part of my journey and progress :) I’ve got around two weeks left to spend in Bali so let me know if you’d like to watch more of these types of videos or something different!
I totally understand your ideas on disordered eating.For me it has been more about where my food is coming from and if it is not coming from say a local or other perfect source I feel as if I need to limit myself and can eat only a certain amount. I tell myself I cannot have too much of it.
Totally agree about forgetting past habits!! Something that kept me stuck in my ED was comparing what I eat to the past (unhealthy) version of me. Even things like ‘the old me wouldn’t have eaten this at this time of the day’ which is so ridiculous. Like you said - nothing will change if nothing changes
Exactly!! But it's only a great proof of change which must be done - comparison is simply not valid in a situation like this. So important to keep in mind and move away from that ! :)
Thank you for your words of advice!! One thing that I struggle with in recovery is that I still find myself being restricted by calories and thinking that if i overeat a certain amount I will gain weight and look different. Looking different is something that is holding me back from going all in recovery and I have been trying to find the real reason why I am so scared to lose my anorexic body...but throughout my journey you have provided me with so much comfort and I would like to thank you for that. Keep going!!
I resonate with your thoughts 100%. But it’s so important to remind yourself that you’re not supposed to be stuck in this unhappy, restricted place. Your life is so much more than this and you need to live it! Set yourself free ❤️
I'm more of a coffee drinker, but every time I watch one of your videos I think, "I really need to try matcha instead someday" Thanks for sharing another great video! 😊
I want to start drinking matcha, tried it a few times, and I think I am going to love it more and more. Since I have never made it, do you use soy milk and then add the matcha which you just whisk with hot (?) water first)? Love this video, makes me happy to watch! I love your honesty and openness, combined with the adventures and travel - makes me want to visit all those places! 😊 You have a beautiful personality katha 🤗
Smart to reflect more deeply on the development of your personality/identity. Restriction is a manifestation of the need for greater differentiation of one’s personality. Travel can certainly facilitate this, or it can be a way of avoiding/postponing “full-time adulthood.” Best wishes for resilience, for health, and lust for life.
You feel guilty bc you’ve broken ed rules that you’ve set for yourself but you have free will so right here and now you can set new rules which will turn into your normality as you mention. I dont think you can erase past thought patterns but you can definitely create new neuro pathways by forcing yourself until it feels like your new normal
I don't feel guilty - I feel great. Moving away, pushing and reacting towards my mind feels so good but I of course struggle from time to time. But it gets easier and easier :)
If you try to get people to comment and also see if people watch almost untill the end... I understand you want people to say a code word to get more comments . Maybe say it aswell as typing it? Cause I know when people talk people tent not to watch the screen as closely. They could have missed it and not commented if they did not see it. Even tough I am not a fan of this tactic, I get it helps algorithms etc. if there are more comments made. Good luck rewrite old habbits. One step at a time or 1 mouthfull at a time ;)
It's literally just a fun little thing I tried out to connect more with you and see how many of you who watch this far into the video. It's not to get more comments on my videos :)
If you could decide my next video what would it be?:)
Only eating food/meals that are new to you ❤
maybe eating your boyfriends diet for one day. so that he just orders everything twice
Your boyfriend chooses what you eat for the day!
Beautiful vlog and a day of recovery! Your videos help me with my ED! I've gained weight and became more healthy! Your videos inspire me to fight and continue anorexia recovery!❤
A bracelet tour would be nice. The green one you are wearing in this vlog is so pretty. Stay safe on your travels!
Hello my friends! It’s been almost two weeks since I recorded this video and a lot has changed since then - but I wanted to share it as a part of my journey and progress :) I’ve got around two weeks left to spend in Bali so let me know if you’d like to watch more of these types of videos or something different!
love the approach of "forgetting" the disordered normal to find your recovered normal!
if there's a will, there's a way!
Exactly!!
I totally understand your ideas on disordered eating.For me it has been more about where my food is coming from and if it is not coming from say a local or other perfect source I feel as if I need to limit myself and can eat only a certain amount. I tell myself I cannot have too much of it.
Don't listen to those thoughts. Push beyond them
Totally agree about forgetting past habits!! Something that kept me stuck in my ED was comparing what I eat to the past (unhealthy) version of me. Even things like ‘the old me wouldn’t have eaten this at this time of the day’ which is so ridiculous. Like you said - nothing will change if nothing changes
New chapters of life can only begin when you make the changes
Exactly!! But it's only a great proof of change which must be done - comparison is simply not valid in a situation like this. So important to keep in mind and move away from that ! :)
thank you so much for the reminders, kat. for yourself and for us that are struggling. we are here for you! much love ❤️
Here for you in return!
It's always a good day when you
upload something Katharina 😊 I always look forward to the videos or community tabs when you do them
I'm so glad!! Tysm!!
Thank you for your words of advice!! One thing that I struggle with in recovery is that I still find myself being restricted by calories and thinking that if i overeat a certain amount I will gain weight and look different. Looking different is something that is holding me back from going all in recovery and I have been trying to find the real reason why I am so scared to lose my anorexic body...but throughout my journey you have provided me with so much comfort and I would like to thank you for that. Keep going!!
I resonate with your thoughts 100%. But it’s so important to remind yourself that you’re not supposed to be stuck in this unhappy, restricted place. Your life is so much more than this and you need to live it! Set yourself free ❤️
I'm more of a coffee drinker, but every time I watch one of your videos I think, "I really need to try matcha instead someday" Thanks for sharing another great video! 😊
Give it a shot and let me know what you think! Thanks for watching
I want to start drinking matcha, tried it a few times, and I think I am going to love it more and more. Since I have never made it, do you use soy milk and then add the matcha which you just whisk with hot (?) water first)?
Love this video, makes me happy to watch! I love your honesty and openness, combined with the adventures and travel - makes me want to visit all those places! 😊
You have a beautiful personality katha 🤗
MORE OF THESE!!
Heard! :)
Matcha!!! The best morning drink!!
All day drink for me hehe!
matcha!! i live for your vlogs😌😌
yay !
matcha! thx for the encouraging words at the end, they were helpful to me❤
I’m so glad! Really ❤️❤️
matcha!! i lovve your videos and vibes, it´s amazing
I'm so glad!! Ty
Matcha 🍵 The matcha latte looked so goooooood 😭🙏🏻
It was divine!!
matchaa 🍵 ily kathh, ty for those vlogs!❤
Thank you for being here!!
Smart to reflect more deeply on the development of your personality/identity. Restriction is a manifestation of the need for greater differentiation of one’s personality. Travel can certainly facilitate this, or it can be a way of avoiding/postponing “full-time adulthood.” Best wishes for resilience, for health, and lust for life.
I believe the opposite, that travelling is the best way to find ourselves! It's a kliche but it personally made me more aware of who I am :)
Matcha! Matcha magnum bar?! No way! I would like that and the matcha latte please.
It’s the best thing I’ve ever had 🥹🥹 (one of!)
Matchaa🍃
matcha!! love you katha
10:57 i think people call that „rewire you’re brain“!! SO true!!!!
Exactly!!! Tough but necessary!
Matcha 💚
Matcha, elsker dine videoer de er så inspirerende
Det gør mig så glad!❤️
Matcha, of course I watch your video to the end
I'm glad!
You feel guilty bc you’ve broken ed rules that you’ve set for yourself but you have free will so right here and now you can set new rules which will turn into your normality as you mention. I dont think you can erase past thought patterns but you can definitely create new neuro pathways by forcing yourself until it feels like your new normal
Speaking for myself i find that it actually only takes a couple of days to find some comfort in doing uncomfortable things and then i adapt
I don't feel guilty - I feel great. Moving away, pushing and reacting towards my mind feels so good but I of course struggle from time to time. But it gets easier and easier :)
Matchaaaa 🍵
You're doing great Katharina, very inspiring! Can I ask where your necklace is from? It's beautiful!
Thank you so much! I unfortunately can't remember because I got it 2-3 years ago :') Sorry!
Matcha 💙🌟🌟👐🏼
Where’s your necklace from ? It’s so pretty . Thanks for the great video ❤
I honestly can't remember, got it 2-3 years ago! Sorry
matcha 🍵🫶
Matcha ❤
matcha 🤩
I wish I liked matcha. It looks so good and pretty but I can never on board 😂
Ahh you just need to get the good stuff! I HATED it at first and now I'm addicted 😂😂😂
Matchaaaa
matcha
Name of the cooking class? Love your videos :)
Mai organic farm! Xx
Matcha
Hi! Looked through your insta but couldn´t find the place or name of the cooking class... Im going to Bali myself and would love to try it out :)
Mai organic farm! ❤️
Itu makanan pastinya enak
Yep!!
@@katharinaschneiderr yup yummy🤤
hey Katharine, did you take 3 years of gap year after high school then or what were you studying ? :)
Yep! I finished high school in 2021 and now I'm starting uni in September. I studied science (maths, physics, chemistry & biology :)
matcha
Oi a Vietnamese viewer here. Visit Vietnam again anytime u can. I can take u guys around 🙌👍
Whereabouts? I personally enjoyed Hanoi or Ho Chi Mihn the most!
If you try to get people to comment and also see if people watch almost untill the end... I understand you want people to say a code word to get more comments . Maybe say it aswell as typing it? Cause I know when people talk people tent not to watch the screen as closely. They could have missed it and not commented if they did not see it.
Even tough I am not a fan of this tactic, I get it helps algorithms etc. if there are more comments made.
Good luck rewrite old habbits. One step at a time or 1 mouthfull at a time ;)
It's literally just a fun little thing I tried out to connect more with you and see how many of you who watch this far into the video. It's not to get more comments on my videos :)
matcha 🫶🏽 thanks for what u do
Thanks for being here!
Matcha 💚
matcha
matcha 🤍
yay!!
Matcha
Matcha