The start of marathon training | what I eat, training plan & injury recovery
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- čas přidán 7. 06. 2024
- Welcome to the first video in my marathon training series! This was a huge project and I am really happy to finally share it with you. I plan to make the next videos more vlog-styled but I believe this first video needed a bit more. I’m aware it’s long but I hope you enjoy watching it anyway! I’m here to chat with you in the comments if you may have any questions or insights yourselves.
Saved spots for travelling docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Timestamps
0:00 Intro
0:20 Back to running post injury
3:51 The best shoes and recommendations
7:16 My diet and training plan
12:16 My first social run in Copenhagen
15:11 Breakfast for runners
16:51 How I recovered from my worst injury
20:57 13km long run
24:51 Carbloading and muscle growth - Zábava
I am SO THRILLED to finally share this first video in my marathon training series with you! As noticed, it’s quite long but remember I put the chapters for you :)
This marathon training has started off extremely well and I am surprising myself every, single day 💫! Not only is it fun because I genuinely enjoy it but documenting the process for you excites me a lot! I’ll be sharing much more of what I do on a daily basis (vlog-styled) but I just needed for you watch this first!
Let me know if you’re working towards a goal yourself (doesn’t have to be related to running) or, if you’re in-love and obsessed with running like I am, any tips and recommendations would be amazing! 💕 💕
It makes me so happy to see how ur gaining your passion back 💕💪🏻
Thank you for noticing. I'm glad
obsessed with this! i started running during recovery and it's helped me sooo much. i also eat sooo many oats. sometimes i worry that it's "too much" (even though that isn't really a thing in recovery) and have to remind myself how important it is replenish the energy used when running so that i can continue running. since eating lots more oats and bread my times and distance have improved enormously!! thank you so much for the video, it helps ensure that i am also hopefully on the right track!
Thank you so much Elysia! This put a huge smile on my face.
Keep eating and feeling your body! It's so important for many other reasons than running too!
@@katharinaschneiderr 100%!! Doing the best I’ve ever done during Uni too. Was having tough day fighting that voice today but fueled the body, and ran a 10km with avg pace of 4:40 which was a first!! It’s all the small reminders, and your beautiful vids. You’re helping so many, thank you!!
You’re a shining star! 4:40 that’s seriously impressive!! Thanks for being so kind - I’m happy you’re here!
Already cant wait for next episode!!
Makes me SO happy since I'm currently recording it! xx
Excellent first video for your marathon training! I'm also glad that you were able to recover from your foot injury. Hope it continues to go well!
Thank you so much! I feel such a relief, believe me!
I am so glad you're feeling better after the stress fracture! I've had it three times now and I am absolutely terrified to ever have to go through this pain again. Thank you for the great video! :)
I understand you completely! I'm so worried it'll happen again - but I trust my choices have been made for the better since then :') I'm glad you enjoyed the video! :)
just finished the video with you asking to let you know if we liked it - soo here i am :D i really enjoy watching your videos and i catch myself frequently checking whether you posted a new one yet. your passion for running and just enjoying life in general? is so refreshing and inspirational and just so so nice to watch! i also admire the editing and the aesthetic (if you may call it that?) of your videos - looking forward to whatever and whenever you're going to share some other bits of your journey! xx
You're amazing for watching it through! I'm aware it was long :')
Thank you for your kind words, that Madame happy
Excited to join you on this marathon training journey! Looking forward to following along with your progress. 💪🏃♀
I am really happy you say so!! Thank you so much :))
Video is extremely good quality, very well done. So glad the injury is gone and your can train the way you want, wish you the best of luck for your marathon!!!!
Thank you so much! I’m really glad you say so :))
I really enjoy your videos since I started running a few months ago! My first goal is 5km so you definitely give me motivation ❤
That's incredible! Let me know how everything goes, I'm sure you can smash it xx
Good to see you again Katharina ❤
Loved this video! im currently training for my first marathon so I love seeing others approaches, keep up the great work!
I feel the same! When is the marathon for you? Good luck with your training 😁
@@katharinaschneiderr im doing the nashville marathon on April 27th, thank you!
Awesome! You’ve got some time left to prepare. Wish you an amazing race!!
I love your videos so much! keep up the good work :D
I'm so glad, thank you
Dealing with pain as well and it’s so hard to take time off! Good job!
Thank you! It's worth it, believe me!
So excited to see more of these!!
Makes me so happy to hear! I'm soon ready with the next one :)
Go girl! 🥳 This is encouraging me to keep going with my marathon training! Best of luck with the Copenhagen marathon! I would love to run there!
Wish you the best training!! I’m excited and believe it’ll be awesome 🥹🥹
Thank you, you really motivates me to run, and treat myself right !!
This warms my heart so much!! Yes!! Proud of you xx
go off queen!!!
Can’t wait for us to run together on race day! 🥹🥹
I started running when my mental health took a huge battering. I don’t even know why but I felt the need to run! It’s incredible how much of a life saver it was. Now I have a whole group of friends purely from going to parkruns and entering races. I love running as it’s forever had my back during the good and bad times! I wish you all the best for your marathon journey ❤🎉
I am so glad for you!! And completely resonate with you. I feel that running is my ‘zone’ and when I feel my best and it’s also I time in which I prioritise my own well being. It’s so healing!! Thank you so much 🩷🩷
You are an inspiration to all of us young and old all over the world (I'm in San Diego). You will celebrate New Years Eve 2100.
Thank you!!
Hi Katharina! I really enjoyed wtchng this fantastic video❤❣
I'm so glad! Thank you 😌😌
glad the algorithm recommended your channel, look forward to following your journey.
that salad looked delicious btw lmao
Likewise 😁😁 Happy you enjoy the running vids!!
Just yesterday I bought a slot on marathon. And your video came up in my recommendations. I plan to blog about training too. You are motivating me to do it. Thank you!!!
Perfect timing! Wish you the best of luck with the race and your training too! Where will you be running the marathon?
@@katharinaschneiderr Thanks) I'm going to run in Nizhny Novgorod - it's in Russia. In early September. In the meantime, I will prepare for shorter distances of 10 kilometers in different cities. And I will run more kilometers just for the September marathon. Good luck to you too! Very interesting videos :)
Exciting for you!! I’m sure it’ll be great - and thank you:)
i got the gt2000 one in the same colour as yours, and i liked it so much
I’m glad!! I did end up returning mine tho :’) the fit wasn’t for me!
Nice Video - motivates to go outside and train again 🙂
I’m glad!! It’s tough on cold days but worth it :)
Omg. En video som ikke er 10år gammel og der jeg faktisk kan følge deg. Digger det. Skal selv løpe marathon i Oktober :D
Perfekt timing! :D
Very well presented video 👍🏻
Thank you!! :)
Loved this! I’m so excited for your running journey! Random Q but what laptop do you have?
It’s a MacBook Pro I bought in 2022 :))
8:22 not the paper thin slices of bread, girl bfr
It’s pre cut from the packaging
Thanks for sharing video my dear friend 👍💪💯👈
Your videos are so inspiring. Keep going! 😊 and btw: i love your earrings, were are they from? :D
Tysm! I got them in Bali
I am also at the beginning of my first ever marathon training. So seeing you is a big motivation. Thank you so much🫶🏼
That’s incredible!! When and where will you be running? ☺️☺️
@@katharinaschneiderr I will be running the Berlin Marathon in September!🫶🏼 I am exited for your next video to follow your Journey❤️.
That sounds great! I’ll have to check it out myself 😉 Tysm ❤️❤️
Did you see a doctor for your foot? And get a proper diagnosis? It’s really uncommon to heal a stress fracture so quickly and it’s quite serious if you return to run too soon. It’s a literal broken bone.
Very good point! Speaking from experience and as a nurse!
Thank you so much for asking! Believe me, I was quite nervous and unsure if running again was the right thing to do. The day of my test run, I went with my gut feeling. I did go to my doctor after recording this portion of the video who confirmed for me to be fit to run again - assuming I don’t feel any pain, whatsoever. They couldn’t tell if it was an actual stress fracture I had recovered from, I just assumed it because of research (a bit dumb). It turned out not to have been a broken bone but my joints being damaged because of too much continuous pressure, overload and primarily running in the wrong shoes.
I’m listening to my body every, single day and I am so happy not to be experiencing any pain at all. My runs have only become better and I have never seen this much improvement as within the last month!💫
As mentioned, if it returns even the slightest bit, I’ll quit. The last thing I’d want is to damage myself permanently ! I’m being careful every single day and watch my every step - literally :)
@@katharinaschneiderr I’m glad to hear you’re taking care of yourself (and very glad it wasn’t actually a stress fracture)! Happy running!
@@kthrynmcdnld I can’t describe the relief I felt 😅 Thank you so much!!
relate - the gym is so so boring as a runner but I knoww I need to go more to give my legs a break and do some s&c!
Saaaame same same!
I’m not a podiatrist hunni but I have seen a few and they all say brooks running shoes are the best , you can wear for 60 days and return no questions asked . I always only wear brooks for running or even long walks .
I tried Pegasus and ran into problems as they don’t allow your foot to flex bk properly , we are all diff so you might be ok but If I try other brands ends in injury .
Xx
I've tried brooks too and I admit, they are so comfortable! I Just couldn't get my size or color in the model I wanted. I'll keep my eyes open :)
Sorry about your experience with the pegasus! As you say, no one runs the same way. Stick to your brooks then, I'd prefer you to stay safe whilst running xx
I sold shoes in a technical running store for a few years a while back and different shoe companies use different lasts and different people need different lasts based on their feet, their weight, their running volumes, styles and intensities. Over the years, I’ve used many different brands depending on the best fit for me. And since shoe companies think they need to redesign often, shoes that I used to love often get redesigned into something that no longer works for me and I find myself switching not just shoes, but brands.
I've experienced the same too. Now I just try out which ones feel the best and don't stick to certain brands!
@@cannuckchick7522
I was looking forward for this vid. (yes patiently , when i saw the upload I promissed myself i would watch it today... because i had to sleep first. so i did)
You made it worth the wait. I enjoyed it very much. the eggs... I was like should i keep a notepad with the score of how many times you would mention it? It made me laugh so much.
In a good way tough. It's exactly how I would have reacted to not having eggs.
Hope you're foot keeps being fine.
What is you're favorite time to do a run? I love the early mornings ( most of the time i start at 4:45 so there are almost no people around and it's still dark...)
Glad you didn't compromise your sleep! ;)
I honestly prefer to run in the morning around 8am. It obviously depends on when I went to sleep the night before and how tired I am. But in general, during the mornings! I think running in the dark can be a bit scary but it's also a cool vibe :)
you can link Nike running club to strava so that whenever you do a run on NRC it saves it also on strava
Pro tip! Thanks, I'll give it a try :)
Can you do a video of meals you make throughtout the whole week !?
I'm currently recording one! Won't be long :)
Good luck 💪, what is the name of the song at the beginning of the video?
Thank you! Sorry I can’t remember the exact name but all my music is from epidemic sound :)
I so agree with you saying there's nothing worse than unripe avocado lol
That and undercooked rice too :')
Hi!!!! Love your video! Currently on a marathon journey aswell! You say at some point that you will link your training plan… Can’t find it 😢 Do you mind linking it in the comments if it’s okay with you? Thank you so much and we’ve got this 💪🏼
Awesome! I did link it in the video but it's here for you copenhagenmarathon.dk/wp-content/uploads/2023/11/CPH-Marathon-training-plan-advanced-2024.pdf
so at the end of the day, which trainers would you recommend? :)
I'm personally really happy with my Adidas Adizero Boston 12 and the Nike Pegasus 40. I ended up returning the asics because they felt too heavy on my feet when I ran. I'll try out some more shoes soon, from Saucony most likely :)
Are you tips for underweight and beginning gym or cardio? I have bmi 10 😢
Eat more :))
What injury? Did you mention it in your last vid or say what happened? I must have missed it!
nvm you explained it later in the video!
Glad you watched it xx
Where is your grey top from?❤
Brandy Melville, most likely
Your channel just popped out of nowhere. YT algorithm is really doing its thing🤔. I guess YT does really care about small content creators. At 13:59 you've said that you have no idea how far you've runned. Small advice...why don't you get yourself a running watch. You can find amazing running watches for 200-500€. There is a Coros Pace 3 watch that is a 230€, Apple Watch is amazing too if you love Apple ecosystem. I know you can use your phone to track your runs but I would not recommend that. You do not need to spend a huge amount of money on a good GPS watch. I'm a a little shocked to see you prepare for a marathon and not use a GPS watch. Great video BTW😜
When I said that, I was so tired haha! I did know where I was at, looking at the stats on my phone. Don’t worry, I do plan to get a watch 🤩🤩 it’s honestly just been a bit of a ‘jungle’ for me to navigate and find which one suits me. I’ll see!!
You don’t warm your oats/cook?
Nope, it's not necessary :)
what kind of injury did you have and how long did it take you to recover?
I talk about that at 16:51 !
@@katharinaschneiderrsorry, I didnt pay enough attention haha! sometimes I watch videos on increased speed :) I totally understand how injury might affect your life and how frustrated it might you feel! I had a foot injury where I could not walk at all because of the pain for a long time! It was someting like plantar fasciitis/ Achiles tendonitis and it took ages to heal! It started improving only once I started doing proper physio excercises. I felt so depressed and frustarted not being able to walk comfortably! There are many factors that might have contributed to my infury, but inappropirate footwear was one of them I believe. now, I pay more attention to what I buy... lesson learned I guess. I still worry that the injury may recoccur! I also worry about changing shoes as it might affect my foot, walking style etc. so frustrating!
I get you, 100%! I still think about it every single day :’)
Somehow get here to find out we're going to run the same race
Catch me by then! 😉
Are you gonna get a running watch?
Definitely, I just don't know which one yet. If you have any recommendations, let me know!
@@katharinaschneiderr I recently started using a Coros Apex 2 Pro (because of the arm band HRM since chest straps are not comfortable IMO) and I’m really happy with it.
Ah, thank you so much! I'll check it out, for sure. Interestesting to hear about another watch than Garmin! @@cannuckchick7522
What time are you aiming for?
I spoke about that in my most recent video :)
hello, which language do people mostly speak where you live?
Danish!
hello im new to the channel, are you a runner that participates in olympic games and other competitions?
Hey! No, I am not. I only run for the enjoyment :)
@@katharinaschneiderr hey, oh ok nice hope you recover well from your injury.
I absolutely did 🤩
what was your injury?
I explain everything at 16:51! :)
Do you microwave your oats? It looks yummy!
Nope! I don’t, I eat them cold :)) so it’s not like porridge hehe
„Recovery” with ultra processed bars after one k of running…😂
Let me live 🤓
cute! pretty!
Thank you:)
alright girl i cant run because of knee operation but... congrats and happy for u
Ouch, I feel you! Terrible situation. Keep resting and you'll get back to it!