l4-l5, l5-s1 disc bulge treatment without surgery | No bed rest | No exercise | fast recovery

In this video dr. Sandeep Bharadwaj gives 5 important tips to cure all types of lumber slipped disc and herniated disc through various precautions of lower back. We are not fever of bed rest in l4-l5 and l5-s1 disc bulging. We believe in Back rest not in bed rest. Because longe bed rest increases your back pain, nerve compression, sciatica pain and also developed secondary complications like ligamentum stenosis, flavum hypertrophy, DDD in lumber spine etc.
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Slipped Disc and Sciatica
• Slipped Disc and Sciatica
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and for more details visit our website www.ambephysio.com
#discbulging #l4l5 #backpain #slipdisc

[@rachnasinghrajput373]

Ji sir aap jitne achhe se batate h koi nhi batata🙏

[@mamtabenrabari1456]

Nice guidance for slip disc patient

[@mitanjalipanda3678]

Very valuable information, thanks

[@naveenkhare1979]

Nice guidence. I am suffering since 14 years. Now following same advise as told by you. Precaution is better than prevention.

[@atulwaghmare3975]

Very nicely explained.

[@Mukesh_kumar_Sharma111]

Sar aap bahut Achcha samjhaya hai bahut bahut dhanyvad

[@Map_of_India234]

Thanks a lot for pain relief guidence video 🙏👍👍👍🙏

[@ashokkalra3880]

🎉🎉🎉 nice and comfortable for me and all
Thankyou sir

[@Simmy668]

Mujhe 26 sal se slip disc ki problem hai.. Kabhi kabhi bahut badh jata h.. Fir bhi m precaution itna leti hun ki job bhi kr rahi hun.. Aur roz 120 km travel bhi krti hun.. Ab to adat pad gi is pain ke sath jine ki

[@user-fe1rz6sj3m]

God bless you
I will pray for you

[@Drsandeepbhardwaj]

@user-fe1rz6sj3m
Thanks 🙏🏼 for blessings

[@user-hp9ss6ud8b]

Mjy b 2 saal o gy 😭

[@user-pc5od1ps6z]

Mujhe v dedh Saal ho gya hai aur abhi mai treatment le rhi hu lekin fir v puri tarah se thik nahi ho rha.mujhe v esa hi lag rha hai ki abhi is pain ke sath hi jeena padega,bas yahi prayer krti hu ki yeh problm badhe nahi,kyu ki mai v job krti hu

[@hnuvibhu2696]

Main kisi ka advertisement nhi kr rha meri age 21 hai main gym me slip disk ho gya tha mujhe laga moch hogi fir 5month ho gya maiin allahbad University me padhta hu yaha rakesha paswan Dr ke pas gya tha main sirf 5 din ka medicine ka course tha mujhe pura aaram lag gya pair ki nash ke dard tha aur kamar me

[@rajninagpal3]

Best physiotherapist

[@jyotishvastutips4821]

Good video thanks

[@psagar9230]

Bahut achha bataya sir,many many thanks

[@kuldeeprawat2833]

Very nice sir ji ❤❤❤❤❤

[@mohammedmuneer3026]

God bless you Dr

[@deochandpauriah3257]

I will help spread the idea. Thnx.

[@rishabhjain6565]

Whatever you said, I completely agree
You provide very detailed and accurate information

[@Drsandeepbhardwaj]

Thanks and follow other exercises videos

[@shankarparajuli4558]

बहुत अच्छा है!!!

[@sabitathapa853]

Thank you sir

[@kamalkumar1799]

Nice Advise

[@deepikamadaan2448]

Thankyou so much

[@onlysifar9326]

U r nice person sir

[@goodfoodgoodhealth9242]

Very nice video sir👌👌👌👏👏👏👏👏good job

[@Drsandeepbhardwaj]

Thanks to lord krishna not me🙏🏽

[@Riyasiya22]

Thank you sir 🎉🎉

[@user-dx9ix2lf4d]

Yes sir I will not do mistakes

[@deochandpauriah3257]

Right from this very instant, I will concentrate on BSVK REST, not
on BED REST.

[@tgvloger2080]

I am Acute slip disc patient, type 1 foremina foremina

[@neenataneja1453]

Thanks....🙏

[@krishanajiphadatare9095]

Please suggest lumber canol stenosis exercies

[@binakarthak6936]

Thank you,,🙏😇

[@love_yourself_111]

sir spondylolisthesis and s1 fracture ka precautions and exercises btayiye plzzz

[@Withdaliya]

Muje up ke sikhana bohot achcha lagta hai❤❤❤🎉🎉🎉🎉🎉

[@balrajsingh7180]

Dr saab aapki baat gour karne layk hai

[@bhubanpanigrahi8123]

Sir, many many thanks for your great advice.Even I have not got these type of advice from my physiotherapist where i am continuing since last 3 months🙏🙏🙏

[@grewalbhupinder572]

Good view

[@younusshaikh-pw3re]

Dr. Sahab come to the point. Jaldi bataiye karna kya hai 🙏

[@salmaafridi6090]

Hi sir maire ko mild lumber spondis nerve compression hai us ke liye kye kare

[@anilmehra4005]

Thanks sir I will not do mistake

[@firozkhaikhjee2209]

Thanks

[@ritumahi456]

Hlo sir for how many days we have to take these precautions

[@sonuprince5825]

Thanks sir 🙏🙏🙏🙏🙏🙏

[@RandeepSingh-qc1vz]

Waheguru ji mehar karo ji waheguru

[@Drsandeepbhardwaj]

Thanks for blessing.

[@chaitanyabhardwaj6734]

Good video

[@parasmaljain1438]

जय हो विजय हो

[@iqbalansari5124]

Correct sir...

[@kuldeeprawat2833]

Yes sir

[@Parassingh8996]

Good information

[@sonigouda2885]

Nice sir

[@tukkivlogs8155]

Impression:
Left subarticular zone disc extrusion with ligamentum flavum hypertrophy at L5-S1
level compressing the thecal sac and left traversing nerve root.

[@neerajchakravartidmlttutor9496]

Aab kese ho bro

[@zahidaperveen5316]

Think you

[@devendrabasnet8221]

Aaja se mai swastha hu. Precution pura pur fellow karunga.

[@sarithasurya2079]

Part 2 ka title kya hai, please link send kijiye doctor

[@sunilrajad4218]

Sir video dekha sir achaa he Right side leg dard karta he konsi exercise karu sir help me

[@deepnarle1645]

Muze 12mm 11 mm 6mm 9mm ka problem hay opretion karavana cha hi ye kay

[@sanjaypurohit4268]

Yes Sir

[@Shaheenieltszie]

Bilkul sahi doctor saheb you are rite Mai 1.5 se rest PE hun aur abhi bhi physio chal raha hai cronic disc bulge precautions thoda bhi galat hua phir re occur

[@user-rx7bt2or6c]

yes sir

[@jayabalareddy8256]

Sir I am suffering from fusion at l4,l5
What are the best excercises

[@usharav148]

Sar mujhe 2 year pahle salip disk huaa tha or ab mere left per three aguli yo me sun rhthi hai or aadhe hours sone ke bad jaldi se khara nhi hoya jata konsi exreais kre

[@anilkute1600]

yes

[@villagelifejawra479]

i am suffering from slip disc since 2 years ..please help me

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@distalseries]

Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu

[@manojbhil-8324]

Sir please help for slip disc

[@sbm7323]

Sir earlier i had only L4-L5,L5-S1 lower left side back pain,now opposite lower right side also involved,,wat to do?? Please advice

[@AshokKumar-qb1nb]

8mm dise balging hai s4s5, me mughee kya Karna hai

[@MANDEEPSINGH-cl3mb]

I have L4-L5 and L5-S1 disc bulge .....my body is bend on left side while walking.....is it treat without surgery?

[@asawaripradhan8136]

Sir apki bat sahi hai

[@yashodahegde3155]

Yes i try

[@KonikaRoychowdhury]

mera ek nerve baith Gaya kya karna chahiye please bataiye 🙏🙏

[@ruchiruchi9346]

Dr. Saheb mughe allmost Puri disk me pain h neck se hatho me or back se pero me pain aata h mri nhi Hui h please btaye kya kroo

[@Subhash3774]

Namaskar sir aapki video kafi useful hai aap logon ki bahut seva kar rahe h mujhe bhi 60 to 70 pratishat aaram mila hai lekin pair ki anguli mein khinchav aur sunpan aur bharipan abhi bhi h aage ka aaram kaise milega please bataiye 1 sal se pidit hu exercise bhi aapki bataiye Hui kar rahi hu

[@krishnakhadka5788]

sir mere ni disk problam he mri report me disk problam aarahe muge me kya garna parega sir dr.bataega sarjari bina ilaja nai huwa.

[@MeenuSharma-qz7je]

Yes. Sir

[@rizwanshahi7535]

Pls share ur exercise vid link here

[@pankajbansal7937]

Sir meri kamar se lekar dono paro mai dard hota h mai kon si exercise karu please help me

[@shalinijadhav2206]

Dr.mera l4over l5ke uper hal...ligamentum falum bhi hai blude disk sab hai...tabhi mai sab kam karti hu..sirf gharse baher jaker chal nahi sakti gharme chal sakati hu...to ye kya hai

[@dhanashrichavan9478]

Sir muze sirf jyada zukarkam karne se lower back mai pain rahta hai..aur rest karne se thik ho jyada hai....to mai konsa exercise karu please answer 😢😢😢😢

[@VIR1112]

Left shoulder m pain h 2 years sei..disc bulge h l4 l5 s1 M R I karya hua sir.kya yai pain iske wajah sei ho sktaa h

[@gayatridevi3979]

Sir meru l4l5s1 mej fred h or meri ghtney key nechy ki side mry fred h or sunen bhi h please aap meri help krey

[@madhubalachakraborty8664]

DR mere pero meh bahut jakran hothi hai ohr pero meh oily hothey hai chalne meh bahut taklif hothi hai kya karu please batahiye

[@arfatmotovlog253]

Part 2 ka link djye plzzz

[@user-yj6np6nu1g]

Sir dard ko hamesha ke liye khatam karasakte hai

[@balasahebbhosle2446]

Sir L4 L5 spondylosis ka excersize dijiye pls

[@nitusharma6728]

Sir muje bhi cervical or dis dono problem ho rhi he dono hand or lage me ho rhi he h

[@swayamsworldnews4817]

Sir mera beta 8 year ka hai.usko right hand erb palsy hai.phisiotherepy se uska 59 percent thick hua hai .aab kya bo pura thick hoga .sir please help us.

[@user-uc3pd1hd5l]

Sir mujhe L4 L5 S1 ke problem hai ab main bed rest ke bad chal phir sakta hun thoda kamar main jakdan hai or knee main or mota massal main p
ls suggest me Vijay Singh from HP.

[@babythankuforteachingnewwo900]

सर सर्वाइकल के लिए भी एक्सरसाइज बताइए

[@AnilKumar-xx7yu]

Yas sar

[@Balaji245]

सर हमारे कुले में दर्द हे क्या करना चाहिए करेड़ा भीलवाड़ा राजस्थान

[@rajputasvalogs8809]

Sir apka clinic kaha hai

[@niteshjain5514]

Sir severe slip disc without surgery thik ho sakta hai kya

[@S.p.-kt6pj]

Grade 2 anterolisthesis of L5 over S1 with break in pars interarticularies at L5 level.
L5 -L4 disc shows diffuse disc bulge with posterocentral disc protrusion without overt neural foraminal narrowing or nerve root impingement.
L5 -
S1 disc shows diffuse disc bulge further contributed by anterolisthesis of L5 over S1 causing bilateral neural forminal narrowing with impingement of bilateral existing L5 nerve roots (L>R).
Sir please kuch suggest kare..

[@Zoha172]

Mere cervical spondylitis hai or meri age sirf 23 hai mai streching exercises krti hu to pta nhii q mere dard badh jata hai please btaiye mai cervical ki stretching exercises continue kru ki nhii

[@AgainstarGaming]

Sir mere age 17 he sir me running karte time pain hone laga sir mene MRI bi nhi karaye sir se jad se khatam keshe hoga sir please sir reply sir kiya me running nhi kar payuga

[@DeepakYadav-ec8jt]

Ok sir

[@rakeshSharma-nf5fo]

Sir mujhe L4 L5 disc bulge problem hai mere MRI report me bhi yhi problem aaya hai me about 2 years se problem me hu ap kuch suggest kre please

[@swatishekhada7761]

i have grade 1 spondylolisthesis at L5-S1 with disc bulge at L4-L5-S1
pain radiating to left side more than right
unable to sit for more than 10 minutes
please suggest something

[@abidabb9182]

4 year old pain does it still work

[@trendyyyy.08]

Sir jayeda chaie sakte hai

[@user-gs7dt7mq2z]

I have a pain in L2 -L3 because of injuries long back now pain become severe. Pl advise