I've worked out on traditional heavy bags czcams.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
One of the best training drills I've ever used. Fantastic way to improve your cardio and power, especially when your winded. I can't recommend it enough.
Great workout. I really appreciate your posting this. I've been looking for a great boxing workout to get myself in better shape and this looks like a great one.
Nice drill, I normally find myself either burning myself out too quickly with the bag or slacking after a while, with this drill it'll keep me focused enough to get a good overall workout. Nice vid
Thanks for this. A good idea for my home workout to prevent getting stale and I also noticed how much my shoulders burned during the riding the bike section. Cheers.
Thanks for the video! I've been going at it for about a month with a bit of change. 1st 30 secs of going through the motions fast. 2nd like the video (high knees) - get about 120-130 of them. Then 3rd one I try to hit the bag as hard as I can as fast as I can (not really interested in being a great boxer). Get about 80-100 hooks or 1-2's. Twice per round. 12 rounds and went down to 30 sec breaks about a week ago. 5 times a week. Seeing change in my body every week . Thanks!
This is GREAT! I went down to my old heavy bag hanging in the basement full of confidence intent on at least hanging in there for at least a few rounds of 30/30/30. Well, the "riding the bike" almost scored a K.O. on me in the first round. Thanks for posting a great work out, and something to work up to. I'll settle for a full minute between rounds though, I can't even fathom 3 min w. only a 15 sec break in between.
@HDsharp more complicated then that, to know if a punch has power a bag isnt like ribs or a face, the fist is just hitting the bag but hitting a rib = the damage isnt always apparent, it can look weak but it actually spread damage inside the body and broke the rib. Furthermore, even if the punch is weak, speed and precision will decide weither youre still standing or on the floor looking at the ceilling.
wow!! my new fave drill. i like to do some blocks too....mix it up a bit :) love the ride the bike...amazing i feel stronger already after only a couple workouts. i love my bag!!!
@ElHugoUnico I agree, however, one tends to fight like the way they train. If you do stationary stuff in training, you have the tendency to remain stationary during sparring.
cool vid :) very useful to me right now :) I bought and installed my punching bag yesterday, and found out that I don't even know how else can I use it than just "hit or kick it". So big thanks :) And sorry for my english ;)
Thanks for sharing this useful and helpful video, i think its great for conditioning and for stamina. thanks again, just keep up with the good work and ignore those negative people's comment.
this looks like alot of fun for sure i usualy do about 1/2 hr so im going to try this for that not including the rest stop setting my gym boss timer now ;) thx for the idea
@CeeEmmz I do my pushups on my knees for my warmup, just to go light, and vary between tight pushups and "bench press" (wide elbow) style. Just get warm. I don't stretch to warm up though: I don't think evidence shows it prevents injury, though everyone does it. I stretch AFTER I'm warm (after workout). I do squats, and skipping as well. Most boxers do 3 min rounds with 30 seconds rest, that I've seen. 5 mins seems very long. Post workout you want lots of carbs, some protein, and no fat.
@meisteik The swinging bag sucks, but my coach explained to me to picture it as an opponent. As it swings back and forth, hit it at angles where u can catch it with its weight moving towards you for a better effect.
It's tough to bring your knees up. I often catch myself just running in place. I also like to toss in some pushups at the end when my arms and legs feel exhausted, it's a good finish.
@Bhake5 the workout drill is good for inderants and getting your fighter in shape. As for tips on his fighting skills, he was just hitting the plain heavy bag. His focus was on the 30-30-30 routine and not on testing or showing his skills. My tip is add a boxing Box to the heavy bag drill and let your fighter challenge his own skills of fighting ever split second of the round. Now can i get your opinion as a top coach on the Boxing Box?
@strutzulescu it'll increase your overall stamina, yes, the better stamina or ability to keep your breath and not wear out you have, the longer you can run or perform physical movements.. so it does help. but if running stamina is what ur really aiming for, then your better off going running.
I've worked out on traditional heavy bags czcams.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
One of the best training drills I've ever used. Fantastic way to improve your cardio and power, especially when your winded. I can't recommend it enough.
This is brutal. I've been doing these the last few days.
I've been using 16oz gloves. Man, this is great.
Great workout. I really appreciate your posting this. I've been looking for a great boxing workout to get myself in better shape and this looks like a great one.
I started doing this and its a great workout!! Thank you
love this drill. Very useful. Thanks to whoever put this up.
real nice drill! mixes up the cardio, power, and technique.. very nice
I've been using this workout for a few months now, and its a brilliant workout and is now one of my favorites. Thanks for sharing the vid...
hey Indycardvr1!
How long r you doing it? 10 min? or 15 min?
Every morning I get up and punch the bag about for twenty minutes then she gets up and makes me breakfast.
LMFAO! good one
And then you wake up for real?
Rodney, is that you?
I got this routine from this video years ago and I use it regularly...it is the best 👌
This is a really cool drill. I like the set up...looks like it will tire you out! Good post!
I tried this drill at my gym and I love it. This is wonderful. Thank you very much.
A million thanks for this! Going to the gym now to do this. Much appreciated!
thanks this is a great workout and the best thing is its adjustable to your own needs so i really like it and hope to see more
very good coach very good demonstration well taught!!!!!!! great work tj
Tried it...LOVED IT! Definitely keeping this in the regiment.
i love this video,,i just started punching the bag and this drill fits great in my workout.
THANK YOU so much for this video.
Very useful before a technique session. Keeping the body conditioned and fatigue while going through techniques under pressure.
Nice drill, I normally find myself either burning myself out too quickly with the bag or slacking after a while, with this drill it'll keep me focused enough to get a good overall workout. Nice vid
Looks good. Can't wait to try this tomorrow
This is great. I just hung my punching bag today. I'm definitely going to use this drill.
Awesome drill, thanks for posting...been great for my workouts.
Great drill I will start with the last 3 rounds of 12 trying this 3 minutes round with 1 minute rest in between, thank you for posting!
straight to the point, love it! great drill and video!
Thanks for this. A good idea for my home workout to prevent getting stale and I also noticed how much my shoulders burned during the riding the bike section. Cheers.
great video and well demonstrated. i will be throwing this into my training regimen for sure :)
I'm gonna try this workout tonight. Looks awesome!
Great stuff. Well done coach!
Thanks for the video! I've been going at it for about a month with a bit of change. 1st 30 secs of going through the motions fast. 2nd like the video (high knees) - get about 120-130 of them. Then 3rd one I try to hit the bag as hard as I can as fast as I can (not really interested in being a great boxer). Get about 80-100 hooks or 1-2's. Twice per round. 12 rounds and went down to 30 sec breaks about a week ago. 5 times a week. Seeing change in my body every week . Thanks!
Great vid
BIG thumbs up im looking at getting back in the game its been
A while this looks like a good way to start out
really good drill for a warm up
this is a nice work out thanks and i will try it while using an MMA training method
This is GREAT! I went down to my old heavy bag hanging in the basement full of confidence intent on at least hanging in there for at least a few rounds of 30/30/30. Well, the "riding the bike" almost scored a K.O. on me in the first round.
Thanks for posting a great work out, and something to work up to. I'll settle for a full minute between rounds though, I can't even fathom 3 min w. only a 15 sec break in between.
CANT WAIT to do this!
Thanks! Starting boxing tomorrow.
Great drill. Thanks for sharing.
Thanks for this, It's a really good workout!
Going to incorporate this into my workouts. Thanks!
I really like this workout, gonna give it a go
Great video ! nice short punches.
very good workout, thank you sir.
@HDsharp more complicated then that, to know if a punch has power a bag isnt like ribs or a face, the fist is just hitting the bag but hitting a rib = the damage isnt always apparent, it can look weak but it actually spread damage inside the body and broke the rib. Furthermore, even if the punch is weak, speed and precision will decide weither youre still standing or on the floor looking at the ceilling.
Just got my first bag and ready to get started, Im going to take it slow as advised since im kinda old lol Great video ,,thanks.
Man i watched your video 4 hours ago,and tried it on my todays training!
great workout!
BIG RESPECT FROM RUSSIA,THANK YOU!
Works awesome. First time doing it today
This is good stuff. Thank you posting this vid.
Very nice presentation bro - awesome
wow!! my new fave drill. i like to do some blocks too....mix it up a bit :)
love the ride the bike...amazing i feel stronger already after only a couple workouts. i love my bag!!!
I did this yesterday for the first time and lasted 4 rounds (12 minutes). It is a great exercise. I am planning to do this 5 times a week.
@ElHugoUnico I agree, however, one tends to fight like the way they train. If you do stationary stuff in training, you have the tendency to remain stationary during sparring.
Dude I love this
NICE...i will definitely be doing this workout.
nice video. Im def gonna try that tonight. Thanks
Ok thanks for the feedback. I will give that a shot.
looks good man, thanks for bringing this ✌
30 30 30 - many thanks for this workout
Loved doing this 🙌💪
Good Drill! Thanks!
Good workout. Thanks.
I’ve done this and it’s really good. Love the vid.
cool vid :) very useful to me right now :) I bought and installed my punching bag yesterday, and found out that I don't even know how else can I use it than just "hit or kick it". So big thanks :) And sorry for my english ;)
Great training workout!
Thanks for sharing this useful and helpful video, i think its great for conditioning and for stamina. thanks again, just keep up with the good work and ignore those negative people's comment.
Great , thanks. just starting out and appreciate the tips.
Holy crap. That looks like so much fun to do! Thanks! I never heard of the 30-30-30 before...Man. Thanks alot you guys, fckin sweet!
This works. I usually laugh my a*s off at what some of these guys call "Training". I'd trust this guy training one of my athletes.
I'm gonna be starting boxing soon, thanks for the video!! :D
Thanks coach, I am 50 yr old and I am using heavy bag to loose weight, I will use your method of training.
Awesome mate!
this looks like alot of fun for sure i usualy do about 1/2 hr so im going to try this for that not including the rest stop setting my gym boss timer now ;) thx for the idea
@CeeEmmz I do my pushups on my knees for my warmup, just to go light, and vary between tight pushups and "bench press" (wide elbow) style. Just get warm. I don't stretch to warm up though: I don't think evidence shows it prevents injury, though everyone does it. I stretch AFTER I'm warm (after workout). I do squats, and skipping as well. Most boxers do 3 min rounds with 30 seconds rest, that I've seen. 5 mins seems very long. Post workout you want lots of carbs, some protein, and no fat.
great video. great boxing.
This workout is a monster!
Love this drill!
BIG THANKS DINO !
@meisteik The swinging bag sucks, but my coach explained to me to picture it as an opponent. As it swings back and forth, hit it at angles where u can catch it with its weight moving towards you for a better effect.
one of my favorite drills 😁 Not as easy as it looks but it is fun as hell .
Nice to know, I recently got a punching bag and am looking to build stamina and power so hopefully this helps me as much as it helped you :)
great video!
Thanks.. always nice for my home training, off Gym
GR8 tips, thanks for sharing!
Great drill, i learn something new.
thank you for sharing this
It's tough to bring your knees up. I often catch myself just running in place. I also like to toss in some pushups at the end when my arms and legs feel exhausted, it's a good finish.
Sir....this exerc. Helps me a lot to build stamina.......sooooo greate sir thanks to you very very much.....for this guidance....iam from india
Looks like it'll be a good workout, i'll try it thanks :)
nice workout great stuff
very focused and in time good for losing weight short simple and accurate
i chuckled picturing it in my head
Thanks for posting
Thanks a million for this!
@Bhake5 the workout drill is good for inderants and getting your fighter in shape. As for tips on his fighting skills, he was just hitting the plain heavy bag. His focus was on the 30-30-30 routine and not on testing or showing his skills. My tip is add a boxing Box to the heavy bag drill and let your fighter challenge his own skills of fighting ever split second of the round. Now can i get your opinion as a top coach on the Boxing Box?
wow this is a great routine.
Great information. Thanks!
Thank You! This is good stuff!
nice work,good video
many thxs nice vid, just got my bag to day, and now i now what to do with it.
looks like a great way to end an workout
This is a great video... thanks for the free tip.
@strutzulescu it'll increase your overall stamina, yes, the better stamina or ability to keep your breath and not wear out you have, the longer you can run or perform physical movements.. so it does help. but if running stamina is what ur really aiming for, then your better off going running.