DAY 190: HOW TO IMPROVE SPEED ENDURANCE TO RUN SUB 50 400M **IT BURNS
Vložit
- čas přidán 26. 04. 2020
- RUNNING 2x180, 150, 120 3 min. rest/ 5 MIN. REST
THIS WORKOUT WILL HELP YOU TO DEVELOP THE SPEED ENDURANCE NEEDED TO RUN SUB 50 IN THE 400M !!
Check Out my www.trackheadztraining.com for all Things training 🔥🔥 - Jak na to + styl
I run 51 seconds as a senior in high school i ran 48 1 time but I need to get under 50 and stay under 50
Keep working hard and smart and it will come. Consistency will have you dipping under 50 and staying there. I was the most consistent under 50 when I was the most consistent in practice. Good Luck ! and Thx for watching.
recovery time in between? I usually walk the equal distance of what I just ran, or a touch more if I'm only going 90%.Never mind, I finally heard you say 3 minutes in between. so that would be like walking around the track from the finish back to the start. So maybe I'm overdoing it with 10x 150m repeats with 250m walk.
Now the cameraman needs training
Good vid...what are good fall season workout for sprinters who dont play football or soccer?
It depends on you event, but hill sprints (30-50m) and interval runs (like in the video) are a good start to fall season workouts.
Do you have any advice in general how much I should train speed, endurance, and speed endurance per week in regards to the 400m? (for offseason)
Off Season, depends on age, but honestly the best thing to do is to have a balance between developing speed, developing you lactic system, and getting strong (core and getting functionally strong). Identify you strengths and weaknesses and work on both. It may be helpful to run summer track too. Hope that helps. Good Luck !!
@@TRACKHEADZTV Thank you!!
How many days a week do you train this? Trying to get under 1min 50 seconds but gas bad at 300m
You can train speed endurance at the most once a week. I would suggest getting faster in your 200m to feel more comfortable at race pace @300m and also doing some over distance to finish strong. Good luck 👍🏿 and thanks for watching 🤘🏿
How fast are u going in these? 90% speed? I might have missed it but it looks like nearly top speed
Roughly 85-90%.
What's your 400 time? I'm at like 52 rn as I sophomore and I wanna go sub 50 next year
My PR is 49.4. As a sophomore you’re still young. Definitely continue to improve your speed and your lactate system. That will get you into the sub 50s next year 🤘🏿 Good Luck !
@@TRACKHEADZTV awesome man thanks for the tip!
@@IsraelDaGoat no problem. Good luck 👍🏿
Are these ran at 100%?
No, these are run @90%.