Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼

The positioning of our feet might not be the first thing that comes to mind when we think about pelvic health, but it plays a crucial role in maintaining a healthy pelvic floor and overall well-being. Our feet serve as the foundation for our entire body, and how we position them can have a significant impact on the alignment and function of our pelvis. 🦶🏼
When our feet are correctly positioned, it helps to ensure that our pelvis is in a neutral position, which is essential for proper biomechanics and muscle function. Misalignment or improper positioning of the feet can lead to issues such as pelvic floor dysfunction, lower back pain, and hip problems. 🦵🏽
By paying attention to the positioning of our feet and taking steps to ensure proper alignment, we can support pelvic health and reduce the risk of pelvic floor dysfunction. ✨
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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[@cladqueen8054]

Thank you yes my right foot points out that hip hurts

[@moonrisefilippa_en]

Great point! We of course want to keep our feet symmetrical if possible 🌺

[@cladqueen8054]

@@moonrisefilippa_en yes I’ll be aware and correcting thank you

[@SleeplessinOC]

Hi , is it possible to have scars inside the vjay even if you’ve never given birth ?
I can’t believe I’m dealing with gas from there recently . 😮 I’m terrified it will happen around people and I’m going to be so embarrassed .

[@moonrisefilippa_en]

Yes it is, and you can reverse it 🌺