🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥
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- čas přidán 25. 08. 2024
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Join me for this 30 mins Aerobics Workout & let's get our sweat and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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Thank you 🙏🏼
Wow, that was hard! This workout is much more intensive than many of your others. Normally I burn 250 til 300 calories with your workouts and with this I burned 350. Thank you so much! Please make more workouts with such energetic music, that encourages so much ❤🎉
Thanks so much for sharing!❤️
Hi Andrea, You can really feel your abs working in Round 3. Happy Monday, everyone.
❤🇨🇦👋💪👏
That means you're doing it right!👏👏👏💪
Yes!! Your moves to the beat were excellent!! You are never routine, which keeps both my mind and body challenged and entertained!! Can't THANK YOU enough 🙆♀️💝💃⚘
Thanks so much for your appreciation!❤️
For me the music is just as important as the workout and this was 🔥 🔥🔥🔥🔥
Glad you liked it!
I did this on my lunch break today, and it was wonderful! Just what I needed, and I love your workouts where while working the entire body, but concentrate on a specific area. Thank you❤❤❤!!!!!
Posting a new one on Monday!🤗
I appreciate all of your Low Impact workouts, but I think this full body workout is my all-time favorite! I felt everything in my arms and abductors. Legs, of course! Thank you for sharing and I hope you do more of these!
Thanks so much for the feedback! I plan on posting more of these!❤️
What a great energetic start to the week with lots of new choreographies!!! Well done our @BurpeeGirl!!!✅💪🏻❤️🤗
Thank you so much 😄 Have a great week!❤
Absolutely loved this workout!!!! The music was awesome! Can't wait to do again tomorrow. BurpeeGirl workouts are the best :)
That's wonderful!🎉🎉🎉 I'll see you tomorrow!🤗
whilst I love most of your workouts, I have to say that THIS WORKOUT was 1,000% perfection. I will do it weekly. Amazing moves. Good vibes music. More like this please (I would even suggest a continuous workout like this--no breaks at all). Thank you xxxxxx
Glad you liked it! I'm posting a new one on Monday!❤️
I loved this too! Very effective workout and it's also so much fun!
Starting my week with another great workout. Much mahalos and God bless!!!🥰😍🤩
Have a great week!❤️
I’m loving this format! You really get to feel the burn on the targeted area each round!
Also, round 2 was AWESOME! 🎉❤ great content as always ❤
Yay! Thank you so much!❤
Only time for one routine today and this one as always was great. Thanks again!!
Glad you enjoyed it!🤗
That's what I was talking about...wonderful routine. It made me sweat quite a bit. I thank you infinitely!!! 😊
👋🤟👏👍❤
Wonderful! Glad it worked!
Fantastice exercise with such innovative moves. Thank you so much for these great, effective workouts!!!
So glad you enjoyed it!
Świetny choc ciężki trening, biodra płoną, dziekuje❤
🤗🤗🤗
Great! Completed!❤
Thanks for the daily motivation 🎉
You are so welcome!
Thank you for sharing this...work it ❤
Super buenos,gracias.
Adoro sua aula
Já estou fazendo a 6 meses 👏👏👏👏
I am new to the channel and I am in love! I am 61 years young and strive to be healthy. These are so very doable and paced perfect. I work up a great sweat! You are now my go to daily I love looking at your new downloads
I hope we're still working out together!❤️
I did this yesterday. It was an awesome workout that kicked my butt!!! Your the best BurpeeGirl!
❤
So glad you liked it!❤️
Thank you burpee work this amazing workout.
You're so welcome!
Simply loved it! Thakful for the variety! Indebted to you Burpee girl!!!
Thank you so much 😊
Thank you Burpee! ❤️❤️❤️❤️
You are so welcome!
Fantastic pace and formatb🎉❤
Glad you think so!❤️
Muy buena rutina gracias
Thank you so much for this workout 🙏👏👏❤
You're so welcome!❤
I really enjoyed this workout so much! The music was fantastic! I'm excited to do it again tomorrow!!! 💪
So glad you found a favorite!
Amo todos os treinos!!!
Maravilhoso treino hoje 💪🏼💪🏼💪🏼💪🏼
Glad to hear that!💪
Очень крутая тренировка! и музыка отлично подобрана. Спасибо, ждем новых.
I'm so glad you liked it!❤
Simple and easy to follow ❤it
Glad you think so!
Enjoyed this workout!! Good workout to loosen up!! Thanks!!
Great to hear!
Muchas gracias 😅 estuvo genial!! Saludos cordiales desde México.
Muchas gracias! 😊 Si glad you liked it!
Absolutely loved this 😊 Music was great. Kept me going 👍🏻 🏴
Glad you enjoyed it!❤
This workout made me sweat. Fast-paced and enjoyable. Thanks @BurpeeGirl
Love it🎉
Yay!🎉
My second time doing this video. It’s also the first time in 3 days (2 deaths in family) I have worked out at this intensity. It was good. I do really appreciate this video because its a little more intense but doesn’t have squats which my knees do not like. Thanks BurpeeGirl! You are the best!
Take it easy! Don't rush things!🤗
Сделано 28.08.2023
Thank you very much, Andrea! 😍🥰
Thanks for joining me!🤗
Obrigada que Deus te abençoe grandemente ❤
God bless you too!❤❤❤
شكرا لك احببت تمارين اليوم❤
Wonderful! See you tomorrow!❤
2023 Day 9 Christmas challenge done yo! This one had some difficult moves for me but I got through it at my own pace. 😊🎉
Great job on getting it done!
That was really great ❤! Thankyou 😁
Thanks for joining me!
❤️Just what I needed❤️
Wonderful!
Loved it. Thank you!
You are so welcome!
This is perfect for my sore thighs from squats yesterday. Still need to move but a little less strenuous. Love it.
Glad it was helpful!
gebial rutina gracias bendiciones thank you
God bless you!❤️
Obrigada ❤❤❤
Thanks for joining me!❤️
Love your workout❤ there are some workouts very fast to catch up…is there a way you can do a slower version for people like 60yrs plus…slower version at the side of screen…. I do enjoyed
Maybe try my LISS cardio workouts playlist. Also, I suggest you always go at a pace that is comfortable to you!❤️
Excelente trabajo, felicitaciones, las rutinas de ejercicios con este tipo de musica tan animada es mucho mejor, porque se realiza con mas energía y se pasa mas rápidamente el tiempo muchas gracias 😊
Posting a new one on Friday!🤗
Gratidão Tabata por esta aula incrível ❤🎉❤🎉
bom dia!!vamos pra mais um treino 💪com A graça do SENHOR !!DEUS NOS ABENÇOE🙌TE ABENÇOE PROFESSORA POR NOS AJUDAR 🙏🙏
God bless you too!❤❤❤
thank you😍😍🙏
You're welcome 😊
Wowww I've given all my energy🩵🩵💚thanks beauty ♥️
Wonderful!💪🔥
Super gracias
Completed! And did some of the movements with dumbells ❤
Wonderful!💪💪💪👏👏👏
Thank you so much I always feel great after these workaut 👍
That makes me very happy!
Done as promised ❤ thanks 👍
Great job!👏👏👏
Good Morning💕💕💕💕. Loved this 💞💞💞💞💞💞💞and did it👍👍👍👍👍👍
Yay! Thank you!
This was kind of hard especially the move with the back leg lifting and arms up. Loved it!❤
Glad you appreciate a challenge!❤️💪
Thanku so much will do it later 👍🏃♀️⚘🌷
Most welcome 😊
Iniciando mi día con toda la energía con otra de tus rutinas! Me encantan! y mis rodillas me lo agradecen ❤
Wonderful! Glad you're enjoying your workouts!❤️
Obrigada 🎉😂👏🏾👏🏾👏🏾
Great work thank you 🎉
Thanks soooooooooo❤❤❤❤😊
Me too!❤️❤️❤️
Amazing workout 😊❤
🎉🎉🎉
Gracias, saludos desde Lima Perú ❤
Hi!❤️
Yep…another workout added as my favorite 🤩
Loved how you focused on a different body part in each round , yet the entire body still got worked 👏🔥💪🦵
The music 🎶 was so good too ! The choreography was brilliant 🌟 💫
Posting a new one on Monday!❤️
@@BurpeeGirlLiss
Yay !
The format was so brilliantly put together 🙌👏🤩
Can’t wait for the new one to come out 😍
Great video even Senior can follow
Happy to hear that!❤️
Awesome! Completed 😅🎉❤
Yay! Thank you!
Wow great workout Andrea happy happy thanks 💕❤️🌹
Thank you too!
Happy Thursday evening
Great workout
Love the song & choregraphy
Glad you enjoyed it!
Great moves! Thanks so much!
Glad you liked them!❤️
Séance validée 👌🏻
👏👏👏
🎉great and wonderful
Thank you! Cheers!
Done thanks💕
Well done!💪
Thank u sis❤❤❤
❤️❤️❤️
I just loved it! ❤🥰😜🔥
Wonderful! So happy about that!
My arms omg great work thank you
Glad you felt it was working!
Wow wow 😅 buen trabajo 👍 gracias 😊
Glad you enjoyed it!
Thank you very much madam
You are most welcome❤️
This was wonderful! Thank you so much! ❤❤🎉🎉
Thanks for joining me!❤️
Superb ❤❤ workout
So glad you liked it!🤗
That was really awesome workout ❤it!!!
Awesome as usual!!!! Thank you 😊
Great to hear!
Good❤
fun fun fun
Thank you for such a cool Video. 😊👍
Super 👍
Yessss I love it thank you ❤
So glad!❤
Siempre me sorprendes ❤🎉🎉🎉 me encantó fue increíble 😅😅😅 gracias
I'm so happy to hear that!
Thank uou ka.
Great one again …..thanks BPGal 🤗👍👏🌞🙏👌🤛☘️❤️😉😘💪☀️
🤗🤗🤗
Good morning dear. Happy Monday 😊
Same to you!❤
Спасибо!)🙃
🤗🤗🤗
Thank you!
We did it!!!!
Yes we did!💪💪