Christina Feldman - Practicing Equanimity (Upekkhā)

In September 2023, London Insight Meditation welcomed back Christina Feldman to teach a retreat on the boundless qualities of the Brahmaviharas. In this video she explores the boundless quality of Upekkhā, equanimity.
Our next event with Christina Feldman is a retreat day in London on November 16th 2024. More information here: www.londoninsight.org/event/i....
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CHRISTINA FELDMAN
Christina Feldman is the co-founder and patron of Gaia House. She has been leading insight meditation retreats worldwide since 1976. She is the co-founder of Bodhi College and a guiding teacher emeritus of the Insight Meditation Society, Massachusetts.
Her books include Woman awake, The way of meditation, Silence, Compassion and The Buddhist path to simplicity. Her most recent book Mindfulness: Ancient Wisdom Meets Modern Psychology is written with Willem Kuyken.
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LONDON INSIGHT MEDITATION
London Insight Meditation provides online and in person opportunities for Londoners to encounter and deepen in the practices of Mindfulness, Compassion and Insight (Vipassana) Meditation. For more information about us and our upcoming events:
Web: www.londoninsight.org
Fb: / londoninsight
X: / londoninsight

[@sharonreuler8634]

Thank you, Christina, for your wisdom. "Hard-earned" resonates as the continual challenging work of diligent cultivation, going against the current, ever going deeper. I heard a bit of tough-love in your recitation 'Life is a play of joy and sorrow. . . ' Thank you for offering that you use those lines in cultivating your own hard earned equanimity. Bowing out with gratitude.