Bento Box Lunches | Healthy Recipes! - Mind over Munch
Vložit
- čas přidán 10. 08. 2016
- MORE Bento Box lunch ideas! Healthy recipes like sweet potato chips, vegan rice krispies, spring rolls, sushi sandwiches, & more! These lunch ideas are just base recipes, so get creative and adapt them to suit your lifestyle!
★ SUBSCRIBE for new videos every Thursday! bit.ly/MindOverMunch ★
☀ Click to download today’s FREE PDF! bit.ly/2aNV51D ☀
24 HOURS ONLY! Use the code BENTOLUNCH at www.mindovermunch.com/ebooks for 10% off any eBook or package deal!
STUFF From this video:
► Bento Box: amzn.to/2iPPGrW
► Silicone Molds: amzn.to/2iPQ7m9
► Cookie Cutters for Veggies: amzn.to/2iYUHBF
► Cookie Cutter for Uncrustable: amzn.to/2jE2OVk
► Veggie Spiralizer: amzn.to/2iPXd9Z
► Spring Roll Wrappers: amzn.to/2jI0vQY
If you liked this video, check out these videos
► BENTO BOX LUNCHES, VEGAN: bit.ly/29SQPA0
► SMOOTHIE BOWLS: bit.ly/2a7aCql
☺Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ CZcams: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
☮ Website: www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: www.patreon.com/mindovermunch... ☯
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Jak na to + styl
Forget the kids, I'll be making these lunches for myself. Thanks.
LOL these lunches are definitely great for all ages!! Glad you enjoyed! :)
Lolllll.... I agree 😂 this should be adult lunch box
가 있다 보니 정말 감사합니다 아미 여러분들이 웃으면 .
(TT:-DB-):-DB-):-(=-O:-(:-D:-[:'(
🤣
As a nutrition student I have to say your lunchboxes look really healthy and balanced. Great job!! I also like the fact that you cook from scratch. 1000 million likes!
Thank you so much!! I'm so glad you enjoy, that means a lot :)
1:53 "Just casually tossing in some Yin/Yang salt and pepper. No biggie."
My mum always sent me to school just with a bread with cheese 😂
Lisa Angxls rip you
I can have anthing as long as I make it
Lmao I had pb and j every day from kindergarten till 6th grade when my mom trusted me to use the stove.
the salt and pepper in the Yan yang was cool😍😍😍
Thank you!! :)
Taylor Hilliard you are right it is cool
Taylor Hilliard dude ikr
Taylor Hilliard u mean yin yang
"Yan Yang"
Bento Boxes are awesome. So many options and cool ideas.
*****
Thank you so much, I try to do different diet recipes, low carb, low fat and even Keto, will also be adding more vegetarian and Vegan Recipes for people that like doing different methods of dieting.
Checked out your channel too! Cant wait for more vegan stuff to come up! 😁
Kuumquats
Got a home made Vegan pizza from scratch going up this week, super light in calories and full of taste. :)
Healthy Recipe Channel Ikr!!
Everything looks amazing and easy. However' did you know a single rice paper is 238 calories? I looked up all Amazon links and all reasonable but the rice paper. Thank You
Please make more of these videos I love them
Ok awesome! Thank you!
love you!!!!
While I love japanese bentos some of the ingredients are very hard to find and some bentos are just too high end with cutsy animals and such being made out of the food. But your video made it so easy and yet fun to eat. Thank you for the video.
My pleasure! Glad you like!
MUNCHIES!! I AM SO EXCITED ABOUT THIS VIDEO! You’ve been waiting for it and I’ve been working on it! I hope you enjoy these NEW Bento Box lunch ideas, and let me know if you want more by giving this video a THUMBS UP! Can you help me get to 7500 likes? Let me know your favorite lunch time snack!!
Omg I love these videos so much!!! Pls make more!!!
Wait are you from U.A.E? ?????????????
All of them! But mostly the spring rolls, i wanna try these! :d
This is the same system DIET/FITNESS Industries Are Trying To Hide......Making you spend and spend but not see the results you really want!! But now it’s time for a change. I’m leaking this secret to all fellow CZcams USERS :)Learn About The Diet System Elite Body Builders, Celebs and Fitness Guru’s Are Currently Using! Allowing you to literally force your body to burn 1 - 2 pounds of body fat for the first 7day’s... And then 3/4 - 1 pound every day in the following 2 weeks *DietTactic .Com* >>>>
The
1:54 wow look at the design of the salt and pepper !!!
1:18 love the salt design 💙
Yay thank you! So glad! :)
I loved all the ideas! But especially the bento box number 1 and the avocado pasta salad! ✨ I will try all the recipes out!!!
thank you!!
LOVE THIS! That edamame and rice looks DELISH! Thanks for sharing!
Thank you so much!
so many great ideas!!! I love that you included vegan items/substitutions as well 👍 definitely going to try some of these recipes out !
thank you very much! :)
Wow. I love that these recipes have so much variety. Definitely going to try. Thanks!
awesome! Thank you :) Have you seen our special bento series this month? A new bento every day this month!! :)
I absolutely love and appreciate these videos. I try to always bring my lunch to work - both as a healthier option and to save money - and I get stuck in ruts constantly, to the point where I get absolutely sick of thinking about food and planning what to eat. I'm guessing this is something you hear often. Videos like this definitely provide much needed inspiration - thank you for all of your hard work and putting these ideas together!
thank you so much! I really appreciate the feedback and am so glad you enjoy!!! :)
Exactly what we needed! We are recommending this video to our students. I am developing Lesson Plans for several short lessons about Japan, "Bento Boxes" being one subject. My wife uses these lessons as motivation for her students, ages 13-17.
:) Thank you! I hope they enjoy, I appreciate it!!
The salt in pep look so awesome😱
:) Thank you!
Loved it. Will help me to organise my lunch prep for work.
Omg the video was lovely well put together I love the sound effects. thank you for including vegan options. you r simply the best
thank you! I appreciate it!
This all looked sooooo yummy! I can't wait to go back to University and try these. Thank you for all the time you spent on it! :)
thank you so much!! :)
I really love that you include vegan substitutions in your recipes! I'm going back to university in the fall so this is just perfect ❤️
+Stephanie le Canard thank you!
Amazing!!!! Your ideas & tips are bringing so much fun & flavours to my life! And I love the fact that these are all recipes that use cheap but yet healthy ingredients!
YAY thank you! So happy to hear you enjoy!
Love all your lunches. Looks delicious and healthy. I will try some of them. Thanks for sharing.
Thank you, I'm so glad you enjoy these lunch combos and they're giving you some ideas! :)
These are amazing!
thank you!!
Those chicken salad rice wraps look awesome!
The green avocado pasta salad was beautiful. Thank you for these ideas! (and you're right, these videos take so much work! Thanks for doing it!)
wow! thank you this will help me so much in the school year!
These videos look like so much work to put together. O_O great ideas and amazing video, as always! And thanks for including vegan options
Also, have you ever done a video of how you make your salt and pepper yin yang? It's so cute!
Thank you so much, I appreciate it! I haven't ever done a video for the salt and pep, it's much more boring to watch than you'd think lol!
The Viet Vegan v
These all look soooo good!
thank you!
Mind Over Munch love you
Thanks so much! My kids love it!
You make it look easy and fun! Thanks for all of your hard work. I'm inspired and ready to get to it! Keep up the good work.
thank you so much! :)
love this video! favourite part - yIng yang salt and pepper. i pay attention to detail, haha
haha, thank you!! :)
This was amazing
thanks so much!
That's so a great ideas! Thanks so much for sharing. I need to watch the video again.
Thank you!! So glad you enjoy :) check out the bento series going on this month if you like this video!
Thank u sooooo much. School just started and I needed lunch ideas for us all. You rock!!!
Thank you!
OMG these are SO creative! Love it
Thank you!
how do you make salt and pepper look yen yang or whatever it looks awesome
lol, it's not as exciting as you might think 😝 just a few minutes with a toothpick (and some patience)
these are so perfect.. balanced and including lots of healthy options and home made ideas. I like them for me too for home lunch and dinners!
awesome, thanks! :)
Great video. Love the Bento ideas and yes, I'd love to see everything you come up with. Thank you for these videos. They are very helpful.
Thank you!
I like your ying-yang salt pepper!
thanks so much!
Tfw you swear to yourself you're going to make some of these, and then you don't because you're a lazy and weird person and like just watch those videos, ending up REALLY hungry but the fridge is too far away and URGH 😂
LOL
Mind Over Munch please make one where kids would approve and easy step and ingredients like only 10-15 minute time lunches please.
I think you’re my spirit animal Pepe
VAAAAAANjiee
At first I thought you were a hater for some reason but I read it again and you are right xD.
I love all you videos , they are practical and doable !!, thanks so much!
Thank you Patricia, I am so glad you're enjoying :)
omg everything looks so delicious and easy to make. love the creations. youre the best !!! definitely making all of these
woohoo! Thanks!!
I love the yin and yang salt and pepper
thanks so much!
Oh my gosh you replied!!!!!
Can I just say I appreciate the effort she made by making a yin yang sign in the salt!
haha, thank you very much!
I just started using bento boxes these past 2 months and love them. Thank you for the delicious new inspiration!
yay! I am so glad you are enjoying! Makes lunch more fun when I have a cute box to look forward to :)
Love these bento box idea vids of yours!!! So creative and helpful! Thank you!!!
thanks so much!
This is so creative and looks delicious at the same time!
thank you!!
more bento videos please!!! 🍱
yay, thanks!!
This is amazing! Such inspiring video with loads of great ideas. Thank you so much!
Thank you so much! That makes me so happy to hear :)
I just bought your meal prep e-book. Love your energy and attitude. Thanks for all the hard work!
Thank you so much! I really appreciate it :) Let me know if you have any questions!
Great vid! Just a heads up. Theres an error at 5:08
thank you :( So sorry about that. I'm super bummed.
Wait a sec- what's the error? I thought it was just a slightly rushed jumpcut.
"This is fantastic! Everything is so pretty, and colorful, and totally healthy too... ooh, I hope I remember how to make all of th--OH MY GOD YES A PDF"
Thank You! :-)
thank you so much! :)
It's obvious how much work you put into these videos. Absolutely fantastic, and you always have such great and easy ideas! Always appreciate the vegan options, too. Thank you for this!!
thank you so much!
I've seen a lot of lunch ideas but this one is the best by far- So creative, healthy, and delicious! I actually got a ton of new ideas, thanks!
yay! I appreciate it, thank you!
Great video as always...:-)
thanks!!
I love these boxes, but one thing i dont like with these that there are so many leftover pieces. I know you can probably eat them, but it seems like a waste to me to cut cucumbers into cute shapes when you can just put them there whole
You can eat the leftover pieces! The shapes are a way to encourage people - both kids and adults - to eat more wholesome fruits and veggies. You can certainly use the leftover pieces in other meals, like chopped salads or salsas :) You're also welcome to eat your veggies whole and not cut them into shapes! Cheers
Not only that, but the bread, the sweet potato. You shouldn’t be teaching kids to be picky.
These all look so delicious (and colorful) that I'm inspired to try *everything*!!!
I'm glad you enjoyed, thank you!! So glad you're feeling inspired :) If you enjoyed this video, you might also like the bento series that we launched during January - a different bento box every day in the month :)
Awesome healthy ideas,love the rice crispy treats have to try em
yay!! Thank you :)
the fact that you made the salt and pepper into a little ying-yang makes me so happy haha ! thanks for posting this ! gunna head to the store asap and grab some of these items for work tomrrow !
Ha it's definitely a delicate work of art! Thank you for watching :)
How to you get the salt and pepper in a ying yang shape?
I spend a meticulous few minutes with a toothpick and try not to breath too heavy lol
it looks amazing and is well worth it
I am so using all of these ideas! I love them and you so much!!
thank you!
Gosh, I'm so impressed with your creativity in these recipes! I am so excited for your Bento Box series and need to buy your e-book now!!
thank you! These are so fun for me to make so I am so glad you enjoy them as well :) The Bento eBook is my most proud one yet, I hope you enjoy it!! :)
I wonder how many calories these bento boxes are, roughly! Looks great! :D
Thanks! I don't calculate out the nutrition for these because a lot of people become too concerned with the numbers rather than the fuel. The goal was to provide some ideas and inspiration for people to take these and make them their own, rather than to replicate these exact boxes :) Cheers
That makes sense! I see that was the main goal and they're great ideas I will definitely try out. :)
I'm just nosey hehe.
Mind Over Munch I totally get the “food for fuel” idea but sugar does not equal fuel ;) strawberries, the chocolate mix, the uncountable plus the raisins is a sugar high lunch. But love the videos! Great inspiration!
@@mariadocarmosarmento9487 except sugar is literally fuel, lol. And these are healthy sugars, not refined sugars so she did a great job
Carrie it’s great for someone who comes from a SAD diet, that is true. Much more healthier than the usual options BUT I know a few things about fueling my body since I eat a plant based diet and if I eat that amount of sugar in one sitting it doesn’t fuel me, it leaves me feeling lethargic and after a couple of hours I’ll feel hungry again...I like to space my sugar throughout the day. Fruits are great 👍
If only CZcams would let me give this 2 thumbs up😊👍🏼👍🏼.....
Love you!
This was such an amazing video! It gave me such inspiration and these ideas were so creative and unique, I'm sure they'll be delicious, was definitely worth the wait, AMAZING!
Thank you so much, Maria! I'm so happy to hear that you found inspiration in these videos :) That's what it's all about! Getting excited and getting creative with our health!
These are such awesome ideas for me and my coworker for lunch! Very clever. The pasta salad looked amazing!
So glad! thank you :)
At least half the views in this video are mine. Idk why I end up watching this so often lmao
LOL! I love you for it
Shipping Stylinson hahah omg samee
Shipping Stylinson sameeeee
Baby Gurl pppppppppp
💞💖DELICIOUSNESS💖💞
thanks!!
I definitely love what you came up with. Thank you I haven't seen the other video I'll look for it now.
thanks for sharing 🤗
Awesome, thank you!
Yay! I have to make my own lunch so now I can be creative with your wonderful ideas!! Thank you!
awesome!! :)
1:53 HOW?
lol!
HOW DID SHE MAKE IT LOOK LIKE YIN AND YANG WTF
Aeneyes ikr
tenkid840901 lol
I always get really sad when you pour that beautifully made yin yang salt and pepper mix into the recipe lol
Also I love that chicken salad spring roll recipe, I'll have to try it!
LOL so funny. Don't worry, there will be more!
These all look amazing! Great ideas. Thank you
thanks so much!
Love this! Thank you for all of the ideas!
:) Thank you!!
she reminds me of rosanna
What a compliment! I love her!!
too bad a avocado is extremely expensive in my countdy
oh man! so sorry to hear that.
same 😭
for you its expensive in my country people don't even know what an avocado is
Where are you all from?:)
I love all the bento box lunches. now i have so many different choices for lunch this year.
thank you so much! :)
I love that sandwich trick you did. I never thought of that. I will have to try it.
absolutely loved these ideas! you never fail with the amazing content alyssia!
Thank you so much!
these are the best ideas ever, thanks for them and the recipes. (pdf). You Rock! Rhonda
thank you! So glad you enjoy!!
Love it! More please!
Thanks for including vegetarian and vegan ideas I am definitely going to try some of these!
of course, thanks!!
Your videos are my favorite! Thanks for the inspiration; I needed some fun lunch ideas!
thank you!
Creative, appealing, healthy, and made with love- fantastic!
Thank you so much for the kind words!! :)
Excellent idea, thank you!!
looks amazing, you have given me so much inspiration! THANK YOU
awesome, thank you! :)
These lunches are beautiful! Thanks for the motivation!
My pleasure, so glad you enjoyed these ideas! :)
INCREDIBLE!! I seriously love these bento videos. We sincerely appreciate the work you put into them.
thank you so much!! I am so glad you enjoyed!
So awesome! So creative, and so appetizing. Love these!
awesome, thank you!
Hi Alyssia. I enjoyed this so much as I am perpetually fascinated by bento boxing meals, but also because of your creative ways of shooting/editing the videos (including the music). I am finding your channel to be a great resource for learning to make better choices in the meals I prepare, but when I'm watching, I also find that your cheerful personality and obvious enjoyment of what you are doing lifts my mood when I'm having a tough day. Thanks so much!
I am so glad you enjoyed and are finding the channel helpful :) I really appreciate it! Thank you!
Thanks for free pdf today. I know a lot of work must go into it. Your best!❣
it's my pleasure, thank you so much!
Loved this.
I really enjoy your bento boxes' videos!! That uncrustable pie is so creative! Definitely want to try that.
thank you!
Love the recipes need to give them a try
This is so cool!! Can't wait to try all of them out!
Thank you!!!
That was a nice twist for the brown rice. Looks sooooo good.
thank you! :)
your videos make me so happy. everything you do is incredible
That means so much to hear, thank you Melissa! :)
Wow! I was looking for some healthy food recipes to school for such a long time and that is what I found. I love it
Thank you! So glad to hear that!!