How often should I fast?

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#HealthyLiving #WellnessTips #Longevity #MindBodySoul #HealthyHabits #VegetarianDiet #FastingBenefits #MeditationPractice #YogaForLife #CommunitySupport

[@MeditationSteps]

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[@0Buddhaspot0]

Thank you

[@PrinceKumar-up3jn]

Great ❤❤

[@HimadriSengupta]

One can start with Intermittent fasting. Then as you practice, muster the courage to defeat cravings, by seeing even smelling, Go ahead and have a full day of bliss.

[@mohanchug]

Thank you could you please enlighten me on what is correct method of fasting?

[@MeditationSteps]

Namaskar, this is the support team🙏
Dada doesn't have time to answer all the questions, so we help him. In this (czcams.com/video/1sBhgt8eMhU/video.html) video Dada offers a simple but very effective fasting technique which you can do at home and stay on the road to perfect health for your entire life.
Best wishes, Meditation Steps🌸

[@luv2dancesalsa465]

Start at sundown and don’t eat again until after sunset the next day.
Water is okay.
As much as you want, really. Especially during the summer.
Coffee can be acceptable if no sugar or milk is added. Drink it about an hour after waking.
If you get hungry… eat crackers. NOT QUICKLY.
As you go forward on days when you’re not fasting… don’t eat out of habit.
Eat when you’re hungry. Wait until stomach rumble’s REALLY irritate you. Otherwise, drink water.
Sips all day long.

[@luv2dancesalsa465]

It would be so much easier to believe a 90 year old if he didn’t look 90.
Oh… he’s not even 70?
Nevermind.
I’m going to start fasting tomorrow… what he says is still relevant.
Edit: actually, I tried to find out information about Dada Sadananda, the yoga guru referenced on this channel.
There’s another guy. Strong German accent. No info available.
So… people. Watch out.
Beware your narcissistic guru.
Don’t give your money to him… no matter what.
There are local yoga groups, and plenty of equipment at the local gym. You don’t need to get sidetracked by the VERY LARGE SELF HELP INDUSTRY so many social media “experts” are using to “help you”.

[@evolutionaryfield4091]

Fasting is good but vegetarian diet is not

[@user-zv2xt5bl3y]

听不懂，这老头年龄估计不小了