Kick the Processed Food Habit! It Changes Your Eating Behavior.
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- čas přidán 5. 07. 2024
- If most of what you eat is processed, this may be your biggest problem. It changes how fast you eat, how much you eat, and how much weight you will gain when compared with food that is not processed. A VERY well done study from the NIH.
A doctor who truly cares and is making a difference! Thank you for what you are doing!
I live in the UK. We have many many problems with our NHS but our hospitals banned smoking from all sites years ago & now they are banning soda & processed foods. I am astonished to hear that in the US (which leads the way so brilliantly in medical research), allows soda etc in hospitals. I expect it is $$$ driven & the fact that patients don’t realise how unhealthy it is.
Summer was horrible for me. Once school year restarted end of August. I started walking, cut out soda and cook 95% of all my meals, my BP and HR normalized. Looking for a weight loss clinic to help knock off at least 30-40lbs. I'm glad I found your channel, lots of good educational information.
I once said to my doctor " calories in vs calories out" after 12 no, no, no, no, no, now's we had an eye opening discussion. I now eat more calories and losing about 1 to 1.5 lbs a week.
I have been kind of doing a carnivore diet and I have lost twenty pounds without exercising. This is spot on. About three or four days after I stopped eating the non-processed food I found the cravings were gone and I stopped eating as much. I wasn't as hungry and stopped snacking. I eat three scrambled eggs and bacon or sausage or left over steak/chicken/pork at about ten am and then I eat a meat for dinner (steak, pork, chicken, etc). If I need a snack during the day I have some pepperoni cut up from a stick. But the biggest thing was how I felt after not eating processed (junk) foods and soda. My blood sugar spikes went away and I just felt so much brighter and happier. And that was before losing weight. I am not ultra-religious about it and we go out to eat about once every couple of weeks or I will make a pizza at home or something like that but I treat that as sort of a cheat day. But we don't have cookies, chips, soda, chicken patties, french fries, etc in the house and we don't miss them at all. I highly recommend getting off the processed food addiction.
Your right Doc...everything has sugar and extra junk in it...I've got to do better.
Thank you for all of the informative, motivational, helpful videos!
Thanks for the video! (and also for converting measurements haha) It makes me think I should also start avoiding zero calorie soft drinks.
awesome video ...thanks a million
You are the best!
I've just cut out two of my biggest crutches I've had for years now and I'm feeling much better but I know I can feel even better if I get my eating habits right. Cigarettes and alcohol when you quit them can cause many food cravings and I'm currently going through all the food cravings lol I'll get back on track I know I will. If I'm able to quit drinking and smoking cold turkey I can do this too! 💪
Very interesting!
Dr. Hallinan; your videos are always so timely for me personally and I'm grateful to have found your channel and Twitter. It started with your Phentermine vlogs at a time when my doctor had just informed me she had to stop scripting it for me because her medical director would no longer allow it. I felt so alone. I still haven't found the healthcare support that I need here in Sarasota to help me continue on my path. However, you give me hope that because there is at least one doctor out there that really "gets it", there might be others yet to discover. You touch so many lives with such great information, delivered with palpable sincerity. Thank you! From the bottom of my heart, thank you.
THANK YOU!!!
Hi :), Could you share the reference of the paper that you talked? I love this video :D
Thanks!
Very interesting study. Can you please put the link to the study in the description or a comment. Thanks.
www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Umesh Sharma whoever that is they beat me to it. Yes it was in the journal cell and metabolism
In every food or anyother thing is a living and life cells in it, that's why in Islam people is a must to eat good holly food so that our body cells transform into good cells and fuel our organs systems into good output and behavior.
Do you have a link to the actual study, by any chance?
okay, but maybe people need to be "convinced" that it is all discipline in order to mobilize sufficient discipline to follow a healthy low carb diet plan:-)
I'm confused why the two groups consumed different calorie counts. At the beginning I thought you said they controlled for that.
From what I gathered, they were given the same amount, but got to choose how much they needed to eat to be full. I think the researchers doubling the amount of calories required for maintenance was a reassurance that none of the participants were only given the option of being starved.
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Could it be because processed food just (unfortunately) tastes better? The group offered the bagel would have eaten it compared to the group who could eat a bag of celery instead chose to go without anything?
This sort of food is chemically “engineered” to taste great. It is not filling, it is cheap, it is addictive. When we eat natural food, vegetables, it is full of fibre & nutrients. Not addictive but healthy. We can adapt to do this - I have.
It doesn’t taste better at all you’re just unknowingly addicted to it. Cooking real foods the right way like they do in Italy and France you can tell the difference in your weight your digestive system and your overall energy. In America we grow up on garbage food filled with chemicals and sugar. It’s awful. Travel and taste real food you’ll see the difference completely.
@@seanmeantime Exactly. When I lived in Paris and worked at a school, there was no telling kids “eat your vegetables.” Kids, even three year olds, all eat and enjoy fresh cooked vegetables. They would even have fish cooked for lunch (not processed fishwiches or sticks, actual cooked fish) and kids eat it. Because it tastes good.