Suspension Trainer Row - Full Video Tutorial & Exercise Guide

The TRX Suspension Trainer Row
PRIMARY MUSCLES:
Latissimus Dorsi: Located on the posterior upper torso, The lats are the main target during this exercise. They are responsible for pulling the attachment toward your abdomen.
Rhomboids: Attached on the posterior torso to the shoulder blades. These muscles help stabilize the shoulder blades and support good posture.
Middle Trapezius: The middle trapezius muscle located on the posterior portion of the body are engaged in the retraction of the shoulder blades.
Posterior Deltoids: The rear deltoids assist in pulling the attachment of the arms to you.
Biceps: Not the primary focus, the biceps also play a role in elbow flexion during the movement.
EXERCISE TECHNIQUE:
1. Attach the TRX straps to a high anchor point, with the handles a few inches above the floor. Stand facing the anchor point, holding the TRX handles in each hand
2. Walk forward to add tension to the straps. Get into a rowing position by placing your feet in front of you towards the anchor point of the suspension trainer. Position your body in a plank position with the arms extended.
3. Begin by pulling your hands towards the rib cage through a bending of both elbows.
4. Continue to pull the hands until next to your rib cage. Pause slightly and return to the starting position of the exercise.
5. Extend the elbows until you have returned to the starting position of the exercise.
6. Repeat the movement pattern for the designated number of repetitions.
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