The Most Epic Bodybuilding Book Ever
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- čas přidán 27. 04. 2023
- In this video I will show you a book titled Encyclopedia of Modern Bodybuilding. It was written by Arnold Schwarzenegger. I hope you enjoy this video:)
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Thank you:)
Wow I was not expecting this from the Math Sorcerer. You are the 🐐. A well rounded man trains his mind and body.
This was wholesome and refreshing
Hell yeah! The manosphere has made it to the math sorcerer 🎉
yeah, he did n exercise video w/math books, but in the background of his room there were dumbells, barbells e.t.c,
How unexpected at first - the Math Sorcerer is a body builder! - but if you think about it - this is in the tradition of the Greek philosophers:
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" -- Socrates
As a bodybuilder hobbyist and math lover I was delighted to see such a video from you
Maths sorcerer helps us both in mathematics aswell as bodybuilding 💪🏻💪🏻💪🏻
My dad trained with Serge Nubret a few times (he was from Guadeloupe like him), He ran into Lou Ferrigno and Schwarzenegger too, in his life. Then he totally left the bodybuilding world in the end of the 70s beginning of the 80s and becomes obsessed with running marathons (New York City Marathon, Paris Marathon, etc.) And Middle-distance running. He used too run almost everyday 20 km ... at least.
My oldest souvenirs of him pumping iron is like yesterday, I was 3 and a half years old (I'm 51 and a ~half now).
wow!
People often think that lifters are simple minded individuals, but to achieve great results training gets quite complicated because you must dive into biology, biomechanics and nutrition.
Interesting to see you showcase a book like this.
Not this book, but a tiny pocket book, also by Arnold Schwarzenegger, is what inspired me as a kid, funny.
Awesome book...it was the first encyclopedia I ever bought! A healthy mind is a precursor to a healthy body!
you put a big smile and love on my face! thank you so much sir for your passion for bodybuilding and your vivid video!!!!!
I whole heartedly thank you so much for this video! it reminds me of that passion in the heart!
Totally impressed with the Sorcerer breaking the stereotype of the common view of the Mathematician/academician.
Totally inline with my "philosophy" of
Happiness = (love + knowledge + wealth) × health
You're doing a fantastic job! Keep it up!
Not at all what I expect from this channel but I really enjoyed this!
Awesome vid man! I like doing exercise especially chin ups. After doing it your thinking sharpens and you feel like Hulk.
Crei que solo hacia videos de matematicas jajajja pero me gusta este tipo de contenido que haces es realmente epico
I love it. Train the mind and body. Get inspired and be inspiring!
great explanation ✨🙏
Yes 🙌🏼 I’m with ya! Every mathematician should also be a body builder. The body vitality must supply the heavy mental/intellectual work. Shredded body, shredded mind.
Probably not your niche but i would like a video on book recommendations for marketing and especially digital marketing. Btw love your channel, you have inspired me to learn a lot of new stuff!!
😎👍
Yeeess totally need it!!
+1
I'm also interested in this
Great video!
That's a great one. His book Education Of A Bodybuilder is great too.
I was not expecting this type of video. Hahaha.
I'm a math student with fitness lifestyle.
Interesting to see this here :) I have "the new" encyclopedia myself
Haven't read that book but Pumping Iron inspires me to keep going to the gym.
Edit: The Arnold Press is one of my favorite shoulder exercises. It helped me with shoulder recovery after PT. Great Exercise.
nice!!
Have the “updated edition” or something. Great read!
I have done physical training in all of its forms for more than 20 years and I think I have some perspectives that could help.
First of all, any activity is better than no activity. Period.
With that out of the way we can get into the minutia of efficiencies.
Bodybuilding, maybe like you may have discovered already, is much like the scientific method of physical activity.
It takes things in isolation, compares theories on the best methods for annihilating that specific muscle/muscle group and then records that progress.
This is both bodybuilding's biggest strength and it's biggest weakness.
It is a strength because it shows you unequivocally, how to best target a single muscle.
This is important to know, as it can help you address weaknesses and imbalances in your own physique.
It is a weakness because bodybuilding treats the human body as a sum of individual muscular components worked individually instead of treating the body as a whole and a cohesive muscular entity.
Bodybuilding in itself, done exclusively, will form imbalances and disorder in the muscular systems of the body and possibly the nervous system of the body if done to extremes
A much better solution for those who are not specifically competing in bodybuilding is to take whole body activity approaches that teach the body to work as one unit.
I am personally a fan of martial arts, but also a big proponent of body-weight centrist strength development.
Teaching the body to move itself through space more efficiently is the end goal of the body.
The body does not want to be 250Lb of muscle mass, nor does it want to be 250Lb of fat.
It is most at equilibrium when it is lean and capable of handling all natural movements with great efficiency and grace.
For a great visual contrast watch competitive gymnasts and then watch competitive bodybuilders.
Who seems to be in less pain, enjoying life the most and moving effortlessly?
I went down the bodybuilding hole for a good ten years and it brought me nothing but constant pain and misery.
After focusing on martial arts and gymnast style movements, it not only corrected all the damage I had done to myself over the years bodybuilding,
But it expanded my body, spiritual and philosophical awareness.
The body and the mind are very connected.
The more cohesive your body can work with your mind the better both will be.
Trust me when I say, exclusively bodybuilding will not help that cohesiveness.
You need full body aware natural movements to balance the body and mind.
The simplest move to demonstrate this relationship is the back bridge.
Start with the easiest forms, then work your way all the way up to stand to stand bridges.
The difference you will feel in you whole body will be like rediscovering your body again for the first time.
It takes dedication, it takes effort, but so does mathematics.
It is clear you have proven you have a warrior mind set.
This goals should be effortless in comparison.
awesome comment, thank you!!!!!
Do u recommend any books/resources to learn this?
Luv you man , you are great
Hey Sir
Can you help me to find out books on Tensors, differential geometry and Manifolds.
The reason you can't recover if you try to replicate what these guys did is because you don't inject steroids like they did / do. Also: It gets harder and harder when you get older.
The recovery process is the most important, but it's not possible for a normal human being given the volume and intensity of these bodybuilders. I know this is not rocket science, I just feel that there are some people who actually think it's possible to train like this and look like this on a regular diet.
I owned this in book high school. It really is an iconic book
I remember seeing that book on display at B. Dalton in the 80's 😉
Cool review! Have you tried Full bpdy routines like Basic Strength and Brad Steiner full body training? If more into athletic training Ross Enamait stuff is awesome.
I will check those out! I've done fullbody yes:)
ok but does it have the answers in the back of the book
Lol!!!!!
Hi, Lot of respect of love and respect from India. I have been following your books recommendations and the way you explain the things are totallly remarkable. Mathematics has been one my keen area of interst.
I love to learn to do the fast mental calculation in my head. Though I am keep on practising in my head to get the results as fast as possible. So is there any book to recommend on this topic?
Vedic mathematics try
Mind your build and build your mind!
7:26 I may be off, but I thought that when you do forward bends or hamstring stretches, you shouldn’t really round your back like you see in the photos.
This man is so interesting and diverse
Wow thank you!!!
nice....correlation....of mind to body muscle.....have to train to stay conditioned n focused.....thx ms!
I assume that since it’s an encyclopedic book, it also mentions the “valsalva maneuver”. That’s one of the interesting but somewhat confusing topics I have come across when learning about lifting heavy things.
This was a cool video
The hamstring's anatomical name is biceps femoris.
We need a collab with Nick's Strenght and Power now
My worlds are colliding
Great book. It can be a bit volume-heavy for the average person, but it is an absolute must-read for anyone getting into bodybuilding.
If one can still find it, the best bodybuilding book ever written is Extreme Muscle Enhancement by Dr. Carlon Colker.
To those recommending Starting Strength, that is a great book, but it is a strength training/powerlifting book, not bodybuilding. It's good for the learning better mechanics for increasing your strength in the main power movements, but will not translate to hypertrophic results like a bodybuilding program will. That said, it is good to go on a strength specific training cycle from time-to-time. One book won't replace the other, but wisely implemented, they can complement each other well.
Never expected this lol but love it
Arnold’s training was blown out of the water by HIT, as championed by Arthur Jones and Mike Mentzer, and latterly, Dorian Yates.
This book is absolutely awesome.
YES! Good to see other people who also love this book!!!
You teaching me math and how to get in shape now, whats next lol
Is there math involved in shaping your muscles to become Mr Olympia (Arnold's old nickname) ?
Mind and body are key
Would really love to see you review your other books from other interests on this channel. Some popular science books, biology books etc.
The reason why there is so much volume is simply because of anabolic steroids. They really reduce the amount of time for recovery, which this book is made for.
Take a look at Starting Strength by Mark Rippetoe
Dynamic Tension must be hard work
Retro Videogames next week, please.
OMG I actually have several, like old cartridges haha.
@@TheMathSorcerer You have the most versatile set of interests.
3:39 fuel is the way this works for anyone serious about following this program. You have to eat an enormous of protein, carbohydrates and fats in the prescribed proportions. Gallon of water and plenty of rest. It really is made for someone who is doing this nearly or completely full time. At least with my experience. Not sure how Arnold feels about what he said now that he is older and feels the effects of his lifting but he didn’t like wraps or anything to help lift other than the equipment itself. Also this is about body building and mot weightlifting. It is not about the number but the desired effect to the human body and aesthetic from it. A whole human being does involve some level of exercise and it is good for those in a purely academic setting to develop that part of themselves. Honestly it is not different than researching something you are weak and and start practicing to get better. Nice video.
Great comment thank you!!!!!!!
You need to read "Starting Strength: Basic Barbell Training" it is the best book in existence.
I very much agree. Focuses on the three main strength exercises.
Mathbuilding and bodybuilding. Based asf.
So, Arnold, Frank Zane and Lou Ferrigno are the only 3 70’s bodybuilders still standing ?
The Swole Sorcerer
Lots of fitness CZcamsrs will watch this video
Civilize the Mind, Make Savage the Body
Unexpectedly, just like the Spanish Inquisition
I am so sad as a teen I was giving this gift and I lost it 😢
Immediate thought: Why this book? Any connection with or analogies with math?
Everything is math 😎
@@muhammedhuseyin6245 hahahaha yes we need math to count our calories
@@m.syafiebinsham1839 😂
A veces es bueno variar.
Why not?
body building sorcerer?
What ho, Muscle Wizard!
does the math sorcerer work out himself?!
of course, not today though! so sore!
If you are interested in building up your musculature, you'd be a lot better off reading "Body by Science' by Doug McGuff and John Little.
Very few people have the genetic potential of a Schwarzenegger. It's unlikely Arnold's routines would work for you. Doug explains why. You could start by watching some of Doug's videos here on CZcams.
you know what is truly 'epic'?
controlling those trapped in muscle tissues with electromagnetic currents.
makes you appreciate Chinese sorcerers, Mr Math wizard
Pick up Muscle, Smoke, and Mirrors 😉
is Mr Steven Segal alpha or is he sigma?
I’m not sure if Arnold actually wrote that book. There’s some stuff in other “Arnold-written” books from around the same time (?) that IMO strain credulity, to such an extent that an alternative might IMO be sending away for an offer in the back of a comic book. (Yes I’m old.) Let’s give Arnold the benefit of a doubt, and see what works for you.
No. He just loves it because its old...he can sniff it.
Thicc
Maybe you should know that the only way you could make that kind of muscle is to inject steroids in your body.
I bet schwartzy forgot to say that in his book... 🤣