My ULTIMATE Cauliflower Fried Rice & Chicken - Keto & Low Carb
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- čas přidán 5. 10. 2018
- I can't believe I have not shared my best ever recipe for keto fried rice before!? This cauliflower fried rice is one of my go to recipes and was adapted from my old fried rice recipe that features lots of veggies, soft scrambled eggs, and coconut aminos. This entire keto meal prep recipe is low carb and is served with my Chinese 5 spice crusted chicken thighs. This low carb keto meal prep recipe makes 5 servings for the week and only has 10 grams of net carbs per serving. Do yourself a favor and grate your own cauliflower rice, don't but the frozen or pre-made one at the store, homemade riced cauliflower will have the best texture for this keto fried rice. Make sure to review the recipe on our new website and share! #KeepOnCooking Bobby XOXO
RECIPE & STORAGE INFO: www.flavcity.com/cauliflower-...
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Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories
10.7 grams of net carbs
16.9 grams of total carbs
6.2 grams of fat
8.7 grams of protein
6.1 grams of fiber
Macros per chicken thigh, recipe makes 10:
140 calories
0 carbs
5 grams of fat
24 grams of protein
0 fiber
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Chinese five spice: amzn.to/2ky6Iw1
box grater: amzn.to/2xRqbzd
glass meal prep containers: amzn.to/2kzsy7l
14 inch non-stick pan: amzn.to/2juY2qR
oil splatter guard: amzn.to/2sPZwkq
microplane zester: amzn.to/2guLd1S
non-stick tongs: amzn.to/2JbrtKj
metal sheet trays: amzn.to/2MQ1byN
cast iron pan: amzn.to/2h3bQu7
lime & lemon juicer: amzn.to/2n4Eeyj
platter for chicken: amzn.to/2rwZvR9
pyrex glass mixing bowls: amzn.to/2fLGQKe
my pepper mill: amzn.to/2q7VEuJ
non-stick tongs: amzn.to/2JbrtKj
wood cutting board: amzn.to/2tMkv9Z
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RECIPE & STORAGE INFO: www.flavcity.com/cauliflower-fried-rice-chicken/
Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories
10.7 grams of net carbs
16.9 grams of total carbs
6.2 grams of fat
8.7 grams of protein
6.1 grams of fiber
Macros per chicken thigh, recipe makes 10:
140 calories
0 carbs
5 grams of fat
24 grams of protein
0 fiber
GET THE KITCHEN GEAR I USE:
Chinese five spice: amzn.to/2ky6Iw1
box grater: amzn.to/2xRqbzd
glass meal prep containers: amzn.to/2kzsy7l
14 inch non-stick pan: amzn.to/2juY2qR
oil splatter guard: amzn.to/2sPZwkq
microplane zester: amzn.to/2guLd1S
non-stick tongs: amzn.to/2JbrtKj
metal sheet trays: amzn.to/2MQ1byN
cast iron pan: amzn.to/2h3bQu7
lime & lemon juicer: amzn.to/2n4Eeyj
platter for chicken: amzn.to/2rwZvR9
pyrex glass mixing bowls: amzn.to/2fLGQKe
my pepper mill: amzn.to/2q7VEuJ
non-stick tongs: amzn.to/2JbrtKj
wood cutting board: amzn.to/2tMkv9Z
the rest of my gear: www.amazon.com/shop/flavcity
I just made this for my husband who started back on his Keto diet. He yelled out to me in the kitchen "hey, this is delicious but I can't have rice on my diet". I said it's cauliflower. "Oh".
Wow. That’s great. 🙏🏼
Just made this fried rice and my husband couldn’t get enough! Love the cook book!
Dude I love your recipes. I just started doing a keto diet with intermittent fasting and being new to a healthy life I was starving. But now I found your channel all my meals are your creation and I eat like a king now. Thanks and maybe someday you can do a keto friendly salad dressing
Equally love the preparation as well as the presentation! So making this... Thank you!
FlavCity has a new video! Woohoo!!!! I absolutely love Chinese 5 spice but haven't found many ways to use it. I've been really missing fried rice since starting Keto, so I can't wait to give this recipe a try! Even though I'm low carb, I really appreciate the diversity of your channel and bully everyone I know to check you out! Love the t-shirt!!!
Ha..that is one type of bullying I can endorse ;) Thanks Angela!
Wow impressive to know they achieved such a delicate season balance in that high altitude. Love soft scrambled eggs a great deal in fried rice !!! Thanks for the tips so much as well as your hard work to help those on keto still enjoy great dishes usually unavailable due to high carbs
Hi Bobby! I'm doing this recipe for next week lunches, I can't wait to taste it. I purchased your book to support you and it will help me reduce carbs in my menu! Thanks! Sadly, a lot of keto products are not available where I live (in France) so doing things myself if I believe the way to go! Cheers
I just found your channel about a month ago I’m trying to lose weight by doing keto you have to BEST CHANNEL with the best recipes ever!!!thanks for your hard work 👍🏻
This rice looks amazing, I'm going to try it tonight with some beer can chicken. Thank you so much, I am loving your videos, you have some great recipe ideas.
Just tried this recipe for dinner tonight and I loved it! So good and my husband enjoyed it too
I’ve been binge watching you all morning and I’m still not done 😁 amazing channel! 🙌🏽🙌🏽🙌🏽
Made it today for dinner and it was delicious 😋....thanks so much for the recipe.
I love all your recipes.. you are a life savior. Love your show. You are the only face I Watch all the time. Thank you for your hard work!! Love it..
I tried this today.... omg I almost finished the cauliflower rice before I finish cooking 🙈
*Looks delicious. I can't wait to try this recipe* 🤤
I followed your video and made this dish and it turned out AWESOME. As my Hawaiian Ohana would say I was "So Ono". I will certainly be picking up your Keto cook book. Keep the videos coming.
I just ordered some of the ingredients and I can't wait to try this recipe!
Hi! I made this one today!! I am vegan, so no chicken for me. It was great! Very tasty. Thank you for all your shopping recommendations and recipes🙋🏻♀️
Omg!! This recipe is mouth watering. It looks so good!! I NEED to make this! Omg!
so good Sarah, defo make it!
Looks delicious! I will be trying this very soon. Thank you.
enjoy and Make sure to review the recipe on our new website ;)
I remember, back in the day, MGM Grand Airlines had a chef and working galley on board. It was a pretty impressive experience. Great video, btw.
Ok I am new to this world. Do you have a video on how to make cauliflower rice? When you are doing this video it is already made into Rice but not sure how to get it to look like rice. Thanks for your help. So grateful you are out there doing this.
Loved loved loved and miss Jasmine rice. How i wish that could translate to cauliflower somehow...
I'm LIVING for this recipe & I can't wait to try it out. But, when I went to work yesterday I saw someone had a plate of enchiladas & Mexican rice. I'm going to follow your rice recipe from the burrito bowl video, but could you do a low carb or Keto friendly enchilada casserole video or tips? My favorite are green chicken enchiladas with Oaxaca melting cheese.
that sounds awesome and a great idea...let me think about it!
Alwayssssss enjoy ur keto recipes... much love from Trinidad 🇹🇹🙏👍👍👍👍
thanks Crystal!
Wäre euch das in Deutsch übersetzen nicht viel lieber? Nicht alle kennen englisch. "Die Rezepte sollten schon auch in deutsch sein, meint ihr nicht auch, Freunde? 😏
Cauliflower is one of my favorite veges😍this looks delish guys. Definitely trying this one out😋👍
i love cauli Crissy!! Dessi is getting kinda tired of it..but not me!!!
This looks so good..meal prepping it this week!
awesome, let me know how it goes!
I bought 2 of your cook books. Looks very easy. I like simple meals, considering I don’t like to cook, I cook cause it’s healthier and affordable
This video made me subscribe looooveeeee it making this for tonight's dinner
Oh My!! Simply the BEST!!!
Made this tonight and OMGosh!!! SOOOOOOO GOOD!!!! Hubby loved it all, even tho he thought the chicken smelled funny (the 5 Spice lol) and I loved the chicken!!! Thanks for another great Keto recipe!!!!
bingo Stacia!! love it when a family rocks my meals ;)
I love your style of keto! Different than I've ever seen. Thank you
thanks..we defo do keto a bit different!
Your welcome, @@BobbyParrish , I made this and it was great! Making it again today, for the week.
Love his recipes, especially going keto!
I made the cauliflower rice tonight! It was awesome,..but man,.. during prep, cauliflower goes everywhere!! Tiny white flecks!
ha, so true..that is why i grate directly in a large bowl!
This looks soo good.
Love your videos and recipes. May I ask what can I do if I just do not like cauliflower anything? I don't eat a lot of rice but I'm looking for alternatives...thanks and keep up the good work.
I made it today. It's so good i can eat it everyday 👍🏻😊
Looks delicious going to make it soon i just need ro know to get sauce that you put in cauliflower
you're a genius! I'll be so making this
Love your channel- for low carb I use SWAN soy sauce- less than l carb per serving. I but it at my local asian market. xo
Awesome, I am a keto low carb fan this looks sooooooo good! Thanks
woo-hoo..thanks much!
And just like that he does it again
I try Marcus..thanks for the love!
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
Hi Bobby, love your channel and recipes. I lost roughly 70 lbs on "Keto" without even knowing that was a thing. You make mealtime more interesting for sure. My tip to you to make your chicken thighs even better is to flatten them out to the same thickness by gently whacking them with a rolling pin. Either paper towels or wax paper on top will work. Room temperature + even thickness = perfect chicken thighs. Good luck to you and your wife!
@flavcity ever thought of using your blender to make cauliflower rice? We put chucks of a cauliflower head without the stem into our vitamix with half of the pitcher full of water. We pulse it for two seconds and then drain out the water. Tada! Cauliflower rice.
Thank you sir for all the goodness of recipes 🙏🏻Love & hugs 🤗 little one rose 🌹 your daughter
#throwback homey don't play that !! Haha. This recipe is perfect . I'm making it this week...
💪♥️🌻 I’m down another 6lbs ~ must b the cauliflower rice ~u know I’ll make this one soon ~ THANKS! 😎
right on pat..that is awesome! Cauli rice is good for the old waistline ;)
This guy knows how to talk !!! I can’t stop myself of saying that everytime I watch a new video 🤣🤣🤣 I like him 👍🏼
Ha!! And more importantly knows how to cook 👨🏼🍳 thanks!
FlavCity with Bobby Parrish I wish I could speak and talk like you 😭😭😭 your way is catchy and feels so natural to you ! And the food my GODDESS 😋😋😋 I’m in the crunch bunch 🤣🤣🤣 love all your recipes and tried some they were awesome 😎
That looks so good 😋
Looks delish! Would love to see clean eating recipes made in an instant pot! Just got mine and need recipe inspiration!
try my veggie loaded chicx pot pie from the other week minus the pastry topping!
Simply amazing 🙌🏼
thanks!
Love your videos and you are so great at linking every tool you used. Of course I NEED the dinner plate/bowl you served in. Would you mind sharing the link or at least the name of creator.
already wrote it down the process, will try it tomorrow
make sure to click the recipe link to our website..full instruction there!
I made this meal it was great
I loved it when you said homie dont play that. Favorite show😂 so glad i find your show.
ha, thanks so much!
🤣🤣
Omgooosh Bobby!! Yummers🤗ok so let Desi know I am definitely not coveting u but I'm in love with ur food and u just so happen to prepare it lol
Soooo i had a lot of questions for u but went over to the recipe and found a lot of answers but I must ask what type of avocado oil do u use🤔I'm sure it's in another vid but u have us so spoiled and it's too early to hunt it down😕 TIA!! Oh and 👍🏽 up on the upgrade!! Now back to the VIDEO...
Thanks Cam! I use chosen food avocado oil from costco..but they recently switched brands and I am not happy bout it ;)
@@BobbyParrish lol that's usually how it goes🤦🏽♀️u love something and they discontinue it 😒
Could you substitute vegetable broth (or chicken broth) for the avocado oil?
Yum looks delicious i am making this soon miss your fb live soooo much for the chicken can use mushrooms meatfree sausages as i am vegan and low carb from tom onwards i need make this for me i am low carb and vegan from tom onwards i dont eat rice is your paleo flatbread low carb and vegan ? why you didnt upload the video yesterday ? your videos always makes me drooling and hungry saw the stories today and every other day always birghten up my day will make your recipes next month for my helper dad and grandmother birthdays and my mom and dad wedding anniversary love your dad and stories always birghten up my day love your videos making me hungry Thanks Ramya
we were not ready to launch yesterday ramya..thanks!
Bobby please bring meal prep for weight loss back 🙏
Awesome!!! Looks amazing! Hey would you happen to have a keto chow mein recipe using angel hair miracle noodles? Can't wait to try this one! Thanks Bobby!!!!
thanks Kandy...nope, but that sounds like a bomb idea!!! ;)
I bet if you did it would be crazy delicious! :)
That looks amazing Bobby! Thanks for the recipe 😊
Sidenote: where did Art go? Was it something I said? 😁
ha, defo noting you said Alie ;) He is a busy guy lately!!
And here I thought it was because I teased him a bit in my last comment lol...
👍 For the T-Shirt.
Hi. I have a question. Why is soy sauce not keto but coconut aminos are? On the bottle, soy sauce says 1g of carbs per serving vs 7g on the aminos. I get soy sauce has soy and wheat but the aminos has 6g of added sugars.
New sub right here just watch two vids and asked myself " why haven't you hit that subscribe button yet?" Can't wait to check all your content out. SUBBED...EXCITED!
ha, that was a great question and reaction! Enjoy the recipes ;)
Aww YUMMY.....and easy :D...also LOOOOOOOOOOVEEE just about anything Turkish...they do stuff so well
the turks do food and hospitality so well ;)
Please do regular seasonings. Have you seen how expensive they are?
Bobby, where do you get your ceramic oil dispenser?
Do you do your own dishwashing and clean up?
Brilliant 🤤😋😍
Love the airplane segment. What a nifty concept to have the chef hat guys! Haha, what tv chef/s-show/s did you get the ole: let the meat rest...and de-skin the ginger with a spoon from? Methinks if your video was done (impossible) circa 1985 (before the rise of social media/cooking shows/videos), you wouldn't have those tips...Of course there's "nothing new under the sun," lol.
Didn't care for the (shredded?) looking snow peas and the look of the purple cabbage. If you had to "wait" like 3 minutes for the veggies to cook, why couldn't you cut the cabbage in that time, lol? I prep/cut as I go all the time, and everything works out just fine. Speaking of well, the well for the eggs is kinda fussy and kitschy, lol. Really not necessary, but it's another "must do" to amp up your video I guess, lol. Let's face it, food prep is work and hard enough as it is, so I don't need lots of rules or unnecessary details, lol. I keep it as streamlined and simple as possible What happened to Art?! Hope you appreciate my detailed input versus the typical one liners I see below.
that was very detailed indeed!!! i am a product of the food network..of course lots of what I learned from alton and bobby has soaked in my brain ;) Art has been busy and will be getting a corporate job again soon.
Thanks for the nice reply. I think many of us are a product of the food network! :) I appreciate your videos and your interaction with your viewers. It's refreshing you aren't "too busy" to reply to comments. It's impressive and says you appreciate your viewers, which I know you do.
I think the FoodNetwork is afraid of you why are they avoiding you? You would be the next Star!!
Bobby, do you have your shirts custom made? They're great!!
nope..they are from bad pickle tee...love them!
what did you marinate the chicken with?
Can I use porkchop instead of chicken thighs?
The guy in the back made this video so hilarious!
Brandon is a funny dude ;)
I make this once a week for the family...extra Sriracha
where can i buy that lid
OMG you are so good, I love it
thanks much Sofia!
Definitely trying this one! Thanks! Bobby did you ever try paella with cauliflower instead of rice? I made paella for the first time a cpl wks ago. Did it w rice bc it was my first try. It was so Good! But would love to figure out a technique for switching out the rice.
that is a great idea..and u r the 2nd person who has asked..let me look into it ;)
Thank you!!!!
Could you do any whole food plant-based vids? I’ve read recently and spoken to my doc that Keto is not good for your kidneys. I love you and your vids, but a lot seem keto lately. Any whole food plant recipes on the horizon? Thanks! Enjoy your channel!
i am gonna do some veggie and vegan recipes soon deb..not just keto..mix it up! make this vegan by subbing the chicken
Bobby knows his chicken!
yes i do! thanks ;)
How do I get your book?
Welcome Brandon🙋🏽♀️
Bobby did u use the sirachi as well??
only sambal..use either or ;)
@@BobbyParrish ok thanks Bobby!
I can't wait to make this, yum😋👅
enjoy!
Right about Turkish Air! Best food and service! Only when is Istanbul, be ready to be crowded...
👍🏼
Hey Bobby, you grate the cauli on a box grater rather than using the food processor?
that is what I do!! use the large setting of box grater
Why is a box grater your go-to vs the food processor?
Why not use Braggs Aminos!
Why do I get kodiak cakes commercial before keto recipes?
What can I use instead of chinese 5spice because?. I don't care for it.
Yum-o
Brandon chowed down... Lol
🤤
I want allll of ur shirtsss 🤣😂👍🏼👍🏼😭😭😋😋😋
Bad pickle tee shirts!
Would be helpful if you put ingredients in the description box
all that is on my blog, my better user experience by clicking the link ;)
I tried making this dish. The proportions on the video for the veggies are very different from the recipe. The out come was way too much red cabbage... can you pls revise
too much cabbage?? i will check that...but the quantities look good to me.
Best tshirts
Tell me about the Chili paste please?
Sambal olek..they have at every grocery now..maybe not Trader Joe’s
Thank you! I will be looking for it! This meal sounds GREAT!
Mmmmmmmmmm