Periodizing Easy Strength
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- čas přidán 15. 02. 2020
- This is a clip from The Dan John Podcast Episode 24
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too. - Sport
I've been doing ES just based on these YT videos and I'm about to finish my first 8 weeks. Absolutely love it! Can't wait for the new book to come out.
Some of these older videos might not have all of it, but they are pretty good.
Awesome channel Dan!
Thank you!
Dogs are happy when you hand them a hotdog because hotdogs are tasty.
Hope that clears it up for you.
Much appreciated
Hi Dan,
Recent subscriber and bought your books - great stuff - thank you! Can you let me know if this is a good version of easy strength to do daily? I am coming off frozen shoulder and some back injuries so I am really just rebuilding myself..,
1 - Goblet Squat (2 x 8)
2 - Close-grip pushups (2 x 8) shoulder is still very weak
3 - Assisted chin-ups (2 x 8)
4 - KB Swings (1 x 30)
5 - Plank
Would love input on how I could improve this workout.
Give it a shot and see if works for you is the best advice I can give.