9 Minute BAND Upper Back & Shoulder Strength | Best Exercises Shoulders & Posture (Resistance Band)
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- čas přidán 13. 06. 2020
- vanessabhealth.com/
Body-Mind-Life Holistic Health & Lifestyle Coaching
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Hi wonderful people!
The upper back and shoulders are always a frequent request, so here is a new video for you:-)
Expanding on from the other resistance band videos for shoulders and upper back, you will find a few new moves with extra challenge.
If you find it too strong on your shoulders drop the height of the band and go to the other shoulder band workouts before this video, links here:
12 Minute Band Shoulder & Upper Body : • 12 Minute Theraband Sh...
12 Band Shoulder Workout (rotator cuff focus) : • 12 Minute Theraband Sh...
Band Length : I recommend 1.2 to 1.5 metres for this routine as there are more larger range of motion exercises. You can get away with 1 metre if that’s all you have though.
Check out vanessabhealth.com/programs/ for comprehensive, easy to follow lifestyle and exercise programs!
Let me know how you go with this and post any questions below :-) I love hearing about your progress too, so keep it up!
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Band routine | resistance band challenge | bodyweight exercises | best band exercises - Sport
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This is a good one for deep muscles in shoulders - muscles I didn’t know I had
Great to wake up new muscles Arlene 👌😎 Hope you are going well!
Looooooove this!!!!Thank you Vanessa !!!
You are very welcome 🙋♀️ glad you loved this one and felt the mu4!
Great for shoulder cuff - hard to believe that such a small movement can work these muscles so hard
That means you did this very well 😀💪💯 Excellent effort today and indeed feeling smaller muscles 💪
This is great after upper body weights - continues the work - and the sweats!!
Yes indeed 😀💪Doubling up these muscle groups is a great challenge for you 💯🙌 Well dobe today! Keep it up.
This is a new one for me - very targeted and I’m sure I’ll feel it after the weights as well
Good job, yes I am hoping you get a bit of soreness! Really extend through the band with all movements to maintain great technique 💪💯
You are amazing! Thank you for these videos!
You are so welcome! Appreciate you connecting here. Hope you enjoy the other videos too :-)
jAt the 6' mark I sat down and put my resistance cord around my CrossFit Shoes. I didn't reallize that my CrossFit shoes weren't gummy enough, and the cord snapped back and almost hit my forehead and I sort of nicked my thumb knuckle with the handle. I tried again with my toes more pointed down and I saw that you did the same thing, so that's fine. This is a very good exercise for me to keep up with my salsa dance teacher, because my salsa dance teacher does a lot of upper body and shoulder movement.
The resistance cord is very handy gear. I brought it on my camping and fishing trip, and I was able to continue my shoulder exercises in the forest by my tent.
Yep Thomas do be careful I have also not placed it correctly sometimes and it has snapped back 😉 the shoes really need good grip and toes downwards. It is great to hear the movements are helping you with salsa! I think you will find the most recent band routine useful for this too (the 20 minute upper body and core) just uploaded! Let me know how you go and if you need any help ok. Keep up the great work!
A really good one for deep shoulder muscles - and quite hard after upper body weights
Nice job Arlene!!! You are going really well in combining all of these routines :)
I love all your shoulder band workouts!
Excellent, thank you Beth! I'm seeing your consistency in doing all these workouts as you comment on every video, which tells me you do them all. So well done you are implementing all of the videos every week 🤗👌
Great workout....really enjoyed this one
Thank you so much! Hope you are feeling the shoulders and upper back working well here :-) Let me know if you need any help ok!
My gym is open again, but I'm afraid to set foot in it. I have my lower body home routine down rather well, but was a bit worried about keeping my upper body toned. Your theraband routines have solved my problem (the full body routines are great, too). I haven't been to the gym in four months, but my back, shoulders and chest have remained strong. Thank you!
Hi Diane, great to hear! 🙏🤗 so happy it's helping you. I know it's a concerning time around the world and glad to be able to provide you with videos. Please let me know if you need anything else filmed, I love getting new ideas from you all 👌🤗 Check out the most recent upper body/shoulder band video, hope you like it! czcams.com/video/EETdQJ5oC8Y/video.html
Great video - thank you 😊🙏🏻
You’re welcome Jackie 😊 Appreciate your comment! Let me know if I can help you with anything ok :-)
Such great movements, VanessaB! I love the innovative combination moves you present here. It's just amazing what can be done, and how challenging these bands can be, even for people who have a lot of strength. You are fantastic!
Oh gee thanks Steven, so kind of you! I really appreciate your feedback and glad it's helping. I keep thinking up new ways to use the band for all of you wonderful people so keep it up ok 😀💪
@@Vanessabhealthtv I'll keep it up, VanessaB! You are essential for anybody who uses resistance bands. I'm a believer in bands, and in you!
Started doing your band workouts about a month ago,really enjoying it concentrating mainly on upper body workouts,I'm determined to get my arms toned 💪😃
Good work Andrea! You can certainly achieve this with the bands. Check out all the different routines on the Resistance Band Playlist and do them 5 days a week. Let me know if you need any help ok 🤗💪
Thanks Vanessa! I really loved this workout. There is so much we can do with the band for strengthening. This is the first time I have seen some of these exercises. Very nice.
Hi Shari, thank you so much🤗👌 welcome to the band videos! Certainly a favourite of mine and the amazing followers on this channel 💪🤗 There is so much you can do, so enjoy exploring the videos here and let me know if you need any help ok👌🤗
This is great.. it makes you feel your off tension when you're done.. thank you
Thank you so much that is good to hear it helps with relieving tension. Keep going with it, try the other videos and also keep shoulders down and back throughout. This will really help 💪🤗
This looks like just what I need, I've only watched it and wondering with my torn rotator cuffs that are painful, it I can do that 2nd rotator cuff exercise. May have to do the other videos more to work up to this one.
Thanks for your great videos. I love your instruction!
Hi there! Yes always listen to your body and do not do any exercises that cause pain for the Rotator Cuff. You could use a lighter band and reduce the repetition number aswell. And yes, definitely do the other Shoulder and Posture videos on the different playlists here👌🤗
@@Vanessabhealthtv thank you!
Thanks so much for your thorough response to my last comment! I really enjoyed this video. Thanks for caring about us ❤️.
You are welcome :-) I really do care about everyone who works out with me. And please let me know if you need anymore help. I have had to take a week off filming as my little one was sick, but now better am catching up with comments and more filming next week :-) Keep up your great work!
Thank you!
You are welcome glad you like this routine 💪🤗
Hi Vanessa. Thank you for these videos! Your resistance band training videos have been great for my health and physique.
I have a question about 3: Rotator Cuff Overhead Press. It always makes my shoulder click. Should I stop or just drop resistance until I can do it (ATM I do it without the band, just free movement, and it only clicks maybe 30% of the time).
It clicks when I do the forearm turning forward bit, not the pushing upwards bit.
The same thing happens to me following another of your videos, when we do the front-facing circle (sorry I forget the name - the band is low then we move arms out to our sides then above our heads and back in a wide vertical circle). I always click during that too - usually when my arms are at 8 and 4 o'clock positions.
Thank you! Your videos and advice are stellar!
Skye
Hi Skye thanks so much for connecting here, so glad you are finding benefit from my vids 💪👌 I know exactly what you mean with the clicking at that outward angle with those moves. As long as there is no discomfort it's not really a problem. Probably just a misalignment of the deeper shoulder muscles or tendons. I would decrease the distance out that you move through the circle, and ensure you shoulder blades are down and in the whole time. Often people lose that strong connection of the scapula when doing anything away from the body as such. This will really help. A lighter band for that may help but I still think you would get clicking. Perhaps get a physiotherapist to check it out just to ensure there is nothing underlying, or give you specific exercises or stretches to help with it. Let me know how you go ok 😀👌
Hi, could I use latex elastic band instead of using this kind of resistance band? Thanks.
Hello 🤗 yes as long as the band is strong enough for exercise use. Any form of band could be used. There are also some tubing type resistance bands many people use aswell. Let me know how you go!
Is 1 round sufficient or should we repeat the video?
Hi again Steph! 1 round is sufficient for daily or every second day. But if you feel you need more or are only doing it once a week or so, repeat it twice through. This will also depend on band strength. If a medium to strong band then once would be enough as you do not want to over fatigue the shoulders. The way I have combined these moves I feel once is enough per day as the shoulders are worked alot. But do go with how you feel ok :-)
When will we start seeing results from this workout ?
Hi Jordan 🙋♀️ do this 3-4 days per week for at least 3 weeks to start noticing a change in your shoulder mobility, strength and upper back / possibly better postural awareness too 💪🤗 are you currently doing any other routines? What are you wanting to focus on right now? Let me know and I can guide you to more of videos that are suited 👌
@@Vanessabhealthtv I have been doing scapular squeezes with my resistance bands and seat rows , I am currently have discomfort/pain in the rhomboid area and from my understanding it is due to weak upper back muscles so I’m doing all that I can to get out of this pain
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