My nervous system became hyper stimulated after a freak accident. I am working everyday trying to regulate my nervous system again. I exercise but I try not to over do it. I only work part time so that helps a lot and I don’t have drama in my life and I have a very loving and supportive husband. I know that it will take time to get my nervous system back in balance.
I was brought here by the anxiety centre website after reading about hyperstimulation. After taking their hyperstimulation test it came out that I have moderate hyperstimulation which I am hoping to talk with my therapist about since it has never been brought up before. Thanks, anxiety centre!!
I had anxiety during my virtual therapy session today because I was afraid of having anxiety during my session. My thoughts of just thinking about it caused me to panic. I was so uncomfortable. I stumbled upon some articles that steered me here. I’m hoping to find help soon. I tend to get anxiety/panic attacks when I’m relaxed.
Many people get anxious when talking with a therapist, whether in person or via online. This is common. If you are talking with a therapist that had anxiety disorder and had also overcome it, they know exactly how you feel and what you are going through...so there really isn't any reason to feel anxious when talking with them. They get it and likely more than you realize. I know it takes practice to feel calmer, but you will in time. And, as you address your anxiety issues, it gets better, as well. Also, good for you for doing that! It demonstrates your quality of character to proceed even though you felt anxious. That's also a great step in the right direction. I wish you every success! Keep on going and you'll get there!
I have continuous heart palpitations for 2 weeks now. I reassure myself and try to rest but it is difficult to relax because those plalpitations disrupt everything. Dont know how to handle this anymore.
If your palpitations have only been going for two weeks, it shouldn't take much longer for them to subside. If you continue to reduce stress, get rest, and contain your worry, your body will recover from stress. As it does, those symptoms will subside. Also, stress- and anxiety-caused heart palpitations aren't dangerous. You aren't in any danger. If you are unsure, talk with your doctor.
@@anxietycentre my palpitations have subsided which i feared over and over again and now that they are less now i developed changing symptoms ibto braim zaos head pressure chest tightness and throat sensations.. is it normal for symptoms to change after being dont fearing palpitations and chest pain?
Jim, you mentioned in an article on ear ringing that yours went away. Did it fluctuate? I'm in therapy right now and trying to release myself from the fight or flight response.
Yes, ringing in the ears can fluctuate until it completely subsides. Some days it can seem like it's almost gone, and then the next it can seem like it's right back to full strength again. It can also return when under stress. Since ringing in the ears is a common symptom of stress, including anxiety-caused stress, we don't have to fret about it. We just need to reduce stress and give the body time to recover. As the body recovers, it stops sending symptoms, including ringing in the ears.
@@anxietycentre Thank you so much. I clenched my jaw so badly that I ended up with a splint for TMJ. I was so terrified that it wouldn't go away....that I'd be an old lady with this terrible noise. This soothed me. Thank you.
Would wine help? It’s a depressant. I had two glasses of wine with my husband relaxing at dinner. last night I slept better. I’m not feeling good this morning but feelings that a depressed person normally would feel. I know I’m depressed because the things I used to enjoy like shopping, clothing, art, making things, I don’t enjoy anymore. I’ve tried anti depressants in the past and they made it worse. I’m hating the way I’m feeling Not my usual happy self. God please help me.
While wine can sedate the nervous system temporarily, which some people find helps reduce anxiety, it punishes the nervous system, making things feel worse a day or two afterward. We don't recommend consuming alcohol while dealing with anxiety issues. It also depresses mood afterward. Not good if a person is already feeling depressed.
Nice video! Not sure if you respond to comments but was wondering why do my anxiety symptoms feel worse the day after drinking alcohol? and what is the best way to cope with it?
@@anxietycentreWith myself I feel more or less fully recovered (but not completely) from Tuesday to Friday, as soon as I drink alcohol on Friday and Saturday I have the realisation now this is setting me back to Sqaure one again and I feel worse again for a few days. It is the alcohol that is setting me back from completely recovering. How long do you think I have to be alcohol free for?
Hi, i have been experiencing very mild hand tremors but it has been persistent ever since I had an episode of anxiety and several months , about 6 months undergoing constant anxiety. Now I feel like my body is like constantly in overdrive, even when I’m relaxed and don’t stress. How can I get rid of this please? Thank u so much
Having tremors and feeling like the body is in constant overdrive are very common symptoms of chronic stress, including the stress caused by anxiety. We explain the many aspects of recovery in the Recovery Support area. Since there is a lot to know and do, that would be the best place to access all that information. It's too lengthy to put into a few comments.
i get weird sensations tingling cold skin sharp pains/shooting pains/Electric Shocks all over my body(esspecially foot,legs &face) it gets worse when sitting or laying down I have been having this since 3 Months Does Sport(jogging) help or worse this condition?
Light to moderate exercise can help. Rigorous exercise, however, can make things worse. We explain this in detail in the Recovery Support area if you want more information about that.
Hi again Jim is anxiety TMS does anxiety cause morning stiffness also when I try to use my shoulder it hurts more after.does anxiety cause heel pain in morning for years my GP doesn't seam to no on latter matter.thankyou
If your doctor has checked out your symptoms and doesn't seem concerned, yes, anxiety can cause or contribute to the symptoms you mentioned. Stiffness and pain are common indications of chronic stress, including anxiety-caused chronic stress.
Central sensitization: increased responsiveness of nociceptors in the central nervous system, such as from normal sensory input or pain. Sensitization: becoming overly sensitive to normal stimuli. The difference is that the former relates to the nervous system and the latter can relate to anything.
@@anxietycentre thankyou they both caused by stress thankyou for answering my question is there a reason why it picks the part of body or is it just weakest place to cause tension.
In my over 30 years of helping people overcome anxiety issues, I've not seen that happen. While chronic stress (years and years of unrelieved stress) can impact the body, there are many variable that lead to disease. We can mitigate that by employing healthy stress management practices and living a healthy lifestyle. We've even worked with people in their 80s who have lived anxiously all their lives and they've still been able to recover. So again, it's not something I'd spend any time worrying about..
@@anxietycentre thanks jim I'm a hypochondriac and wanted to know. In your experience of stress did you get fast aging skin that you were aware of. I might just be crazy. But i am getting a cortisol test myself. I may just be over examining things
Re: aging skin, some people experience that while most don't. I didn't myself. Re cortisol test: don't be surprised if your cortisol is elevated, not elevated, or shows low. All of these are possible with hyperstimulation. Hyperstimulation involves more than just cortisol. And, prolonged stress can dull the effects of cortisol so it shows low even though we feel stimulated. All of these are common for hyperstimulation. We explain this in more detail in the Recovery Support area.
It is common for anxiety symptoms to seem worse in the morning for some people, and worse in the evening for other people. It's also common for both to happen to the same person. There are many reasons why anxiety symptoms can escalate at those times of day. We have articles about that in the Recovery Support area. We also have those subjects slated for upcoming videos. If you've subscribed to our channel, you should see them pop up on your notifications when they are ready.
Hi resterfla, oh gosh I get this too, in fact it’s my most dreaded anxiety symptom as it makes you think you have genuine tinnitus and something in the ear or head must be damaged, I seem to get a fridge freezer type humming or ssssssss noise on the left side of my head which goes up and down with my anxiety.
Hi yes indeed neurologist seen many GPS full MRI nothing had OCD all my life is anxiety what they call a somataform pain disorder? It doesn't say for what I can find fybromyalgia a somataform pain disorder caused by anxiety it's the fear to me of having this pain always.lastly is OCD a autoimmune disorders my OCD has got better since I've got more pain.thankyou jim
To answer your second question, OCD is a behavior and not an autoimmune disorder. We can overcome OCD behavior with professional help. Have you thought about connecting with an experienced therapist to help you with that? Also, here is an article about anxiety and pain: www.anxietycentre.com/anxiety-symptoms/chronic-pain.shtml
Anxietycentre is the best program out there. You explain everything so well and make me feel so relieved at some really rough times.
Thank you for your very kind comment. We're glad you are finding our information beneficial!
Thank you Jim for all the great work that you do in helping people recover from anxiety.
You are more than welcome!
I’ve never heard anyone cover this particular issue, it’s something I have experienced for sure. Thank you!
Glad it was helpful!
It's horrible in feel as if I'm done for. Terrible
I have been experiencing this for morethan a year now. Can we link up please?
My nervous system became hyper stimulated after a freak accident. I am working everyday trying to regulate my nervous system again. I exercise but I try not to over do it. I only work part time so that helps a lot and I don’t have drama in my life and I have a very loving and supportive husband. I know that it will take time to get my nervous system back in balance.
Thank you for this I find it easier if I am busy. When I am not it’s awful!
You are so welcome!
I was brought here by the anxiety centre website after reading about hyperstimulation. After taking their hyperstimulation test it came out that I have moderate hyperstimulation which I am hoping to talk with my therapist about since it has never been brought up before. Thanks, anxiety centre!!
You are very welcome!
You are saving my life Jim ❤
Thanks so much for letting us know you are finding our information helpful. That's great!
Great video mate. Helps me heaps
Glad to hear it. Thanks!
5 years I’ve had hyper-stimulation ( diagnosed professionally). The worst non life threatening thing you can get.
Yes, it can certainly feel nasty.
Marc, have you overcome this issue?
I had anxiety during my virtual therapy session today because I was afraid of having anxiety during my session. My thoughts of just thinking about it caused me to panic. I was so uncomfortable. I stumbled upon some articles that steered me here. I’m hoping to find help soon. I tend to get anxiety/panic attacks when I’m relaxed.
Many people get anxious when talking with a therapist, whether in person or via online. This is common. If you are talking with a therapist that had anxiety disorder and had also overcome it, they know exactly how you feel and what you are going through...so there really isn't any reason to feel anxious when talking with them. They get it and likely more than you realize.
I know it takes practice to feel calmer, but you will in time. And, as you address your anxiety issues, it gets better, as well.
Also, good for you for doing that! It demonstrates your quality of character to proceed even though you felt anxious. That's also a great step in the right direction. I wish you every success! Keep on going and you'll get there!
Thank you so much for your videos and website. Its really been my only hope to get better lately?
I have continuous heart palpitations for 2 weeks now. I reassure myself and try to rest but it is difficult to relax because those plalpitations disrupt everything. Dont know how to handle this anymore.
If your palpitations have only been going for two weeks, it shouldn't take much longer for them to subside. If you continue to reduce stress, get rest, and contain your worry, your body will recover from stress. As it does, those symptoms will subside. Also, stress- and anxiety-caused heart palpitations aren't dangerous. You aren't in any danger. If you are unsure, talk with your doctor.
@@anxietycentre my palpitations have subsided which i feared over and over again and now that they are less now i developed changing symptoms ibto braim zaos head pressure chest tightness and throat sensations.. is it normal for symptoms to change after being dont fearing palpitations and chest pain?
Jim, you mentioned in an article on ear ringing that yours went away. Did it fluctuate? I'm in therapy right now and trying to release myself from the fight or flight response.
Yes, ringing in the ears can fluctuate until it completely subsides. Some days it can seem like it's almost gone, and then the next it can seem like it's right back to full strength again.
It can also return when under stress. Since ringing in the ears is a common symptom of stress, including anxiety-caused stress, we don't have to fret about it. We just need to reduce stress and give the body time to recover. As the body recovers, it stops sending symptoms, including ringing in the ears.
@@anxietycentre Thank you so much. I clenched my jaw so badly that I ended up with a splint for TMJ. I was so terrified that it wouldn't go away....that I'd be an old lady with this terrible noise. This soothed me. Thank you.
@@ChronicallyAmused I also have a TMJ splint. Along with ringing in the ears.
My twitching and tingling is always worst when at test
Mine too!
Mine too!
Me too..
How are you now
Would wine help? It’s a depressant. I had two glasses of wine with my husband relaxing at dinner. last night I slept better. I’m not feeling good this morning but feelings that a depressed person normally would feel. I know I’m depressed because the things I used to enjoy like shopping, clothing, art, making things, I don’t enjoy anymore. I’ve tried anti depressants in the past and they made it worse. I’m hating the way I’m feeling Not my usual happy self. God please help me.
While wine can sedate the nervous system temporarily, which some people find helps reduce anxiety, it punishes the nervous system, making things feel worse a day or two afterward. We don't recommend consuming alcohol while dealing with anxiety issues. It also depresses mood afterward. Not good if a person is already feeling depressed.
I agree even more pain the next day
Hope your in a better place now. Its not easy when your struggling and it feels constant. Big hug to you. 💗🌟🕊
Nice video! Not sure if you respond to comments but was wondering why do my anxiety symptoms feel worse the day after drinking alcohol? and what is the best way to cope with it?
We have an article with a video you might find helpful here:
www.anxietycentre.com/faq/alcohol-during-recovery/
@@anxietycentreWith myself I feel more or less fully recovered (but not completely) from Tuesday to Friday, as soon as I drink alcohol on Friday and Saturday I have the realisation now this is setting me back to Sqaure one again and I feel worse again for a few days. It is the alcohol that is setting me back from completely recovering. How long do you think I have to be alcohol free for?
A lot will depend on how faithful you are in reducing your stress and eliminating hyperstimulation.
@@anxietycentreIt is crazy how you can still have symptoms without feeling anxious about anything. How powerful our subconscious is!
It's not so much because of our subconscious, but because of the lingering effects of stress.
Sir why the symptoms are persisting all the time all the day am having symptoms since 3 months all the day all the min all the secns😞
You can read more about why symptoms persist here: www.anxietycentre.com/anxiety/hyperstimulation.shtml
Hi, i have been experiencing very mild hand tremors but it has been persistent ever since I had an episode of anxiety and several months , about 6 months undergoing constant anxiety. Now I feel like my body is like constantly in overdrive, even when I’m relaxed and don’t stress. How can I get rid of this please? Thank u so much
Having tremors and feeling like the body is in constant overdrive are very common symptoms of chronic stress, including the stress caused by anxiety. We explain the many aspects of recovery in the Recovery Support area. Since there is a lot to know and do, that would be the best place to access all that information. It's too lengthy to put into a few comments.
i get weird sensations tingling cold skin sharp pains/shooting pains/Electric Shocks all over my body(esspecially foot,legs &face) it gets worse when sitting or laying down I have been having this since 3 Months Does Sport(jogging) help or worse this condition?
Light to moderate exercise can help. Rigorous exercise, however, can make things worse. We explain this in detail in the Recovery Support area if you want more information about that.
@@anxietycentrethx how long can it take for anxiety related nerve pain to subside?
Saaame I do too man
@@SaintPablo_24 some people weeks some months some years most likely months me its been almost 2 weeks and im recovering fast
@@ClixCFC hey how long did you have anxiety before you noticed signs of recovery?
Hi again Jim is anxiety TMS does anxiety cause morning stiffness also when I try to use my shoulder it hurts more after.does anxiety cause heel pain in morning for years my GP doesn't seam to no on latter matter.thankyou
If your doctor has checked out your symptoms and doesn't seem concerned, yes, anxiety can cause or contribute to the symptoms you mentioned. Stiffness and pain are common indications of chronic stress, including anxiety-caused chronic stress.
Hi can you tell me difference central sensitization and sensitization thankyou
Central sensitization: increased responsiveness of nociceptors in the central nervous system, such as from normal sensory input or pain.
Sensitization: becoming overly sensitive to normal stimuli.
The difference is that the former relates to the nervous system and the latter can relate to anything.
@@anxietycentre thankyou they both caused by stress thankyou for answering my question is there a reason why it picks the part of body or is it just weakest place to cause tension.
Jim do you believe that the stress response can permanently damage the body
In my over 30 years of helping people overcome anxiety issues, I've not seen that happen. While chronic stress (years and years of unrelieved stress) can impact the body, there are many variable that lead to disease. We can mitigate that by employing healthy stress management practices and living a healthy lifestyle.
We've even worked with people in their 80s who have lived anxiously all their lives and they've still been able to recover.
So again, it's not something I'd spend any time worrying about..
@@anxietycentre thanks jim I'm a hypochondriac and wanted to know. In your experience of stress did you get fast aging skin that you were aware of. I might just be crazy. But i am getting a cortisol test myself. I may just be over examining things
Re: aging skin, some people experience that while most don't. I didn't myself.
Re cortisol test: don't be surprised if your cortisol is elevated, not elevated, or shows low. All of these are possible with hyperstimulation. Hyperstimulation involves more than just cortisol. And, prolonged stress can dull the effects of cortisol so it shows low even though we feel stimulated.
All of these are common for hyperstimulation. We explain this in more detail in the Recovery Support area.
@@anxietycentre when you say hyperstimulation involves more than cortisol do you mean a different hormone or just psychological
Good stress is the key to recovering
I’m only 17 why is the arch of my foot twitching and my arm is spasming
Dehydration most likely
Why does ear ringing get so bad at night and in morning?
It is common for anxiety symptoms to seem worse in the morning for some people, and worse in the evening for other people. It's also common for both to happen to the same person. There are many reasons why anxiety symptoms can escalate at those times of day. We have articles about that in the Recovery Support area. We also have those subjects slated for upcoming videos. If you've subscribed to our channel, you should see them pop up on your notifications when they are ready.
@@anxietycentre Thank you. I'm a member, so I'll check it out.
Hi resterfla, oh gosh I get this too, in fact it’s my most dreaded anxiety symptom as it makes you think you have genuine tinnitus and something in the ear or head must be damaged, I seem to get a fridge freezer type humming or ssssssss noise on the left side of my head which goes up and down with my anxiety.
Hi yes indeed neurologist seen many GPS full MRI nothing had OCD all my life is anxiety what they call a somataform pain disorder? It doesn't say for what I can find fybromyalgia a somataform pain disorder caused by anxiety it's the fear to me of having this pain always.lastly is OCD a autoimmune disorders my OCD has got better since I've got more pain.thankyou jim
To answer your second question, OCD is a behavior and not an autoimmune disorder. We can overcome OCD behavior with professional help. Have you thought about connecting with an experienced therapist to help you with that? Also, here is an article about anxiety and pain: www.anxietycentre.com/anxiety-symptoms/chronic-pain.shtml