Crafting The Ultimate Personal Training Program

[@thefamilythatruns]

I was very impressed with your intake process and your overall assessments and accuracies there in!

[@bsmitley]

Thanks Brian!

[@TheKLeifheit13]

This is awesome Brandon, thanks! I've got some injury accumulation over the last couple years and your points about starting the session focusing on those weaknesses and sources of injury are a better frame of mind for me to start from when planning my programs

[@bsmitley]

Thanks! Glad you were able to use that. That's usually the "unsexy" part of training ha.

[@TheKLeifheit13]

@@bsmitley dude when I crossed over 30 I realized that unsexy stuff is the key to doing this into actual old age

[@bsmitley]

@@TheKLeifheit13 I would 100% agree. I do more maintenance stuff over the course of a week than actual hard lifting.

[@emandjake]

Great video Brandon!

[@bsmitley]

Thanks Emma!