INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy czcams.com/video/QTmUR_D5m5s/video.html 3 DAY WATER FASTING---Clean the brain and reset your Energy. czcams.com/video/Xe6GrYs9tkY/video.html 3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒 czcams.com/video/SlkFvAt4J7A/video.html 3 Day Water FAST----Questions and Answers(Q&A) czcams.com/video/lRFpSp67H9Y/video.html
I'm 45 hours into a 72 hour water fast, so it's great to learn about more healthful benefits. 🙏🏾Thank you so much for explaining this so well. I'm definitely inspired to keep on pushing 💪🏾
Thank you so much for this video, and all you share. When I discovered all the health benefits of fasting, it pointed me again, to how truly good YHVH is. Out of keeping our body and mind in obedience we can be so truly blessed. As a follower of YHVH I see this more and more, and as a Physician I see this as well, and I know how the good and wise management of our intake can truly give healing. The benefits of fasting just seem to be endless, and I can see there must be so many more blessings yet to be discovered.
I’ve recently come across your CZcams channel. The information that you are sharing is not only timely, but critical to a very sick America. Many years ago, I did a lot of study on the benefits of water fasting and wrote a term paper on the subject. None of the in-depth biological information you provide here was available then. Your video series takes the subject to a whole new level. Thank you so much Dr Sung for creating these videos; they are treasures. You have inspired me to once again incorporate fasting into my quest for a healthy life-style.
I've been doing intermittent fasting for 2 years and just had my stool sample results. My Akkermansia levels are super low. So it's clear that IF does not work for this. There is only one supplement in the world which contains Akkermansia. It's made by Pendulum. This is what I plan to take as it has shown very positive results for many people with leaky gut and increasing AM. It may actually be one of the only ways of actually increasing AM.
As Muslims we fast every year for month, it is called Ramadan (dry fasting). And you can fast every week for three days of every month and you can fast on monday and Thursday every week. But Ramadan is the fasting month and the most popular. In Ramadan month every Muslim is obligated to fast during that month.
As Muslims we fast every year for month, it is called Ramadan (dry fasting). And you can fast every week for three days of every month and you can fast on monday and Thursday every week. But Ramadan is the fasting month and the most popular. In Ramadan month every Muslim is obligated to fast during that month.
amazing that you made a video about AM. I have struggled with dysbiosis and IBS for years, and did a fecal test. It showed 80% less AM than normal. So it's definitely linked. I started taking FOS (shows to increase AM) and taking probiotics and doing IF.
Most intreguing finding out about this relativly new (from 2004) aspect of the healthiness of the gut biome and its application against a leaky gut. Is there by any chance that fermented food and / or yeast kahm could contain Akkermansia? If that were the case, this could be a significant feature to prevent inflammation in the gut. Actually, Dr. Steven Grundy did mention it as well, but your explaination was more concise and also more to the point, so I wish to thank you for that.
I like your videos fasting make me thing like 1000 of years back… water fast we fast EVERY day like we are not eating when we sleep that is a part when body Do bunch of things…we have To go back in ORIGINS
could you, please, do something for those of us who watch your videos in the evenings and wear blue-blocking glasses? such glasses are usually orange tinted, with a similar color that you use to emphasize some of the lines on the white board, which sometimes makes them almost invisible and difficult to read. I often catch myself taking off my glasses so that I can read what is written, which completely ruins the purpose of wearing such glasses. can you do something about it? perhaps, choose a different color for those lines, please?
I had a gut health test and it came back saying I had ZERO Akkermansia! Is it still possible to increase it? My diet is very good and I'm otherwise healthy. Thanks.
Almost every morning, I consume green tea with fresh lime squeezed into my tea. I’ve been using packaged Sencha Matcha tea bags from Costco. I am curious as to whether pre-packaged tea bags carry enough of the nutritional and health benefits that “loose-leaf” Asian teas purchased from a specialty store carry. Can you provide some direction here?
doc got any advice on helping gut bacteria when your a 14 day use of antibiotics ??? i need to do us minocycline for 14 days and im afraid it will destroy my gut but its a infection
After antibiotics I like to use saccharomyces boulardii. Also, a product called GI revive can help heal the gut. Bone broth and fermented food can also help. Best, Dr. Jin
Green tea kills my stomach. I even got decaffeinated and it did too. I Fast 72 hrs can’t imagine every other bc I sail easily after 36 hrs but first and part of second are hard.
I wanted to ask about the high dose vitiman c , why is it so effective against covid 19 and so much more . if I had not seethe effects first hand and what it can do i would have thought it was a lie . My Husband had covid and it was amazing what it done for him . why is in not given as protcall for everyone who gets covid ? why is the it different in pill form notthe same as in a iv .
@@RAJOHN-ke7mc I will try to add more fat on my diet , do you recommend any? I am thinking to take omega m3 supplements. It might help to regulate my period. Thanks for your input.
INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy czcams.com/video/QTmUR_D5m5s/video.html
3 DAY WATER FASTING---Clean the brain and reset your Energy. czcams.com/video/Xe6GrYs9tkY/video.html
3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒 czcams.com/video/SlkFvAt4J7A/video.html
3 Day Water FAST----Questions and Answers(Q&A) czcams.com/video/lRFpSp67H9Y/video.html
I'm 45 hours into a 72 hour water fast, so it's great to learn about more healthful benefits. 🙏🏾Thank you so much for explaining this so well. I'm definitely inspired to keep on pushing 💪🏾
I’m at 36 hours now same here!!! 🎉
Perfect video to watch after I just finished my fast. Tried for 72 but only made it to 62. It’s def a challenge
Kindly share your experiences 🙏
Thank you so much for this video, and all you share. When I discovered all the health benefits of fasting, it pointed me again, to how truly good YHVH is. Out of keeping our body and mind in obedience we can be so truly blessed. As a follower of YHVH I see this more and more, and as a Physician I see this as well, and I know how the good and wise management of our intake can truly give healing. The benefits of fasting just seem to be endless, and I can see there must be so many more blessings yet to be discovered.
I’ve recently come across your CZcams channel. The information that you are sharing is not only timely, but critical to a very sick America.
Many years ago, I did a lot of study on the benefits of water fasting and wrote a term paper on the subject. None of the in-depth biological information you provide here was available then. Your video series takes the subject to a whole new level. Thank you so much Dr Sung for creating these videos; they are treasures. You have inspired me to once again incorporate fasting into my quest for a healthy life-style.
Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings.
Awesome as usual !
I've been doing intermittent fasting for 2 years and just had my stool sample results. My Akkermansia levels are super low. So it's clear that IF does not work for this. There is only one supplement in the world which contains Akkermansia. It's made by Pendulum. This is what I plan to take as it has shown very positive results for many people with leaky gut and increasing AM. It may actually be one of the only ways of actually increasing AM.
I’m thankful I’ve made the different types of intermittent tastings and long term fasting a lifestyle for the past 5 yrs and will continue to do so!
As Muslims we fast every year for month, it is called Ramadan (dry fasting). And you can fast every week for three days of every month and you can fast on monday and Thursday every week. But Ramadan is the fasting month and the most popular. In Ramadan month every Muslim is obligated to fast during that month.
@@alprince1406 Repeated so many times?
Dr. Sung is always clear yet concise. Thank you, Dr. Sung!
Boom! Nice and simple, Thank YOU! In last sem. of NP school. Making my patients watch this.
Great video. Thank you! Would love to see more on individual of the top 20 bacteria.
As Muslims we fast every year for month, it is called Ramadan (dry fasting). And you can fast every week for three days of every month and you can fast on monday and Thursday every week. But Ramadan is the fasting month and the most popular. In Ramadan month every Muslim is obligated to fast during that month.
amazing that you made a video about AM. I have struggled with dysbiosis and IBS for years, and did a fecal test. It showed 80% less AM than normal. So it's definitely linked. I started taking FOS (shows to increase AM) and taking probiotics and doing IF.
Thanks for sharing dr , I fast for 24 hrs once or twice per week
thanks for the great info!
Love your podcast the information is amazing keep up the Great Work 🙏🏿
Always informative. Thanks again!
Great summary, Thanks.
Most intreguing finding out about this relativly new (from 2004) aspect of the healthiness of the gut biome and its application against a leaky gut. Is there by any chance that fermented food and / or yeast kahm could contain Akkermansia? If that were the case, this could be a significant feature to prevent inflammation in the gut. Actually, Dr. Steven Grundy did mention it as well, but your explaination was more concise and also more to the point, so I wish to thank you for that.
Another great video
Learned a lot. Thank you.
Thank you so much for this ❤
Thank you Dr Sung
Love your videos
Fan
I like your videos fasting make me thing like 1000 of years back… water fast we fast EVERY day like we are not eating when we sleep that is a part when body Do bunch of things…we have To go back in ORIGINS
could you, please, do something for those of us who watch your videos in the evenings and wear blue-blocking glasses? such glasses are usually orange tinted, with a similar color that you use to emphasize some of the lines on the white board, which sometimes makes them almost invisible and difficult to read. I often catch myself taking off my glasses so that I can read what is written, which completely ruins the purpose of wearing such glasses. can you do something about it? perhaps, choose a different color for those lines, please?
Thanks
I had a gut health test and it came back saying I had ZERO Akkermansia! Is it still possible to increase it? My diet is very good and I'm otherwise healthy. Thanks.
Amazing
What type of probiotics do you recommend
What if you have Colitis and no longer have any Akkermansia? Is there a way to get it back?
I tried the Pendulum AM for Microscopic Colitis, and did not see any improvement. Hoping Dr Jin will respond with suggestions.
Almost every morning, I consume green tea with fresh lime squeezed into my tea. I’ve been using packaged Sencha Matcha tea bags from Costco. I am curious as to whether pre-packaged tea bags carry enough of the nutritional and health benefits that “loose-leaf” Asian teas purchased from a specialty store carry. Can you provide some direction here?
doc got any advice on helping gut bacteria when your a 14 day use of antibiotics ??? i need to do us minocycline for 14 days and im afraid it will destroy my gut but its a infection
Lol not cows Cfu's
@@allison471 wtf u talking abut
After antibiotics I like to use saccharomyces boulardii. Also, a product called GI revive can help heal the gut. Bone broth and fermented food can also help. Best, Dr. Jin
@@DrJinSung Thank you so much for that doc
@@Tingedarkensaw Lol my first reply got deleted 😂
Green tea kills my stomach. I even got decaffeinated and it did too. I Fast 72 hrs can’t imagine every other bc I sail easily after 36 hrs but first and part of second are hard.
I wanted to ask about the high dose vitiman c , why is it so effective against covid 19 and so much more . if I had not seethe effects first hand and what it can do i would have thought it was a lie . My Husband had covid and it was amazing what it done for him . why is in not given as protcall for everyone who gets covid ? why is the it different in pill form notthe same as in a iv .
What are ways to increase AM if someone's gut flora lacks AM and without buying the supplement? I know fiber is important to feed AM and keep it
I increased my intermittent fasting but I lost a lot of weight and I missed my period 😢
It's because you're not eating enough fats
@@RAJOHN-ke7mc Kindly share more about it.
@@RAJOHN-ke7mc I will try to add more fat on my diet , do you recommend any? I am thinking to take omega m3 supplements. It might help to regulate my period. Thanks for your input.
For your period and fasting is good to see, Dr Mindy Pelz. She has a book: Fasting for girls.
Is doing a water fast helpful for leaky gut or EDS?
Can I drink green tea while water fasting for three days?
If i did alternate day fasting and took ackramansia on feeding day do you see that as helpful ???
Where or how to get akkermansia?
🙏
The leaky gut source of evil
What is the name of the probiotic
DON'T BUY IT, IT'S EXPENSIVE AND DOESN'T WORK AT ALL. WASTING OF MONEY
this study says that Metformin increases AM, so do you think Berberine would as well, Dr Sung www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/