20-Minute Ballhandling Workout for Shiftiness 🔬

I think you'll find this workout pretty unique. The primary goals of the workout were (1) to develop confidence manipulating the ball, (2) getting the guys into the necessary positions to be shifty (3) breeding creativity, and (4) forcing them to react. Try this workout out, get a training partner, or just imagine someone giving you the cues!
Instagram: @ByAnyMeansBasketball
Music: @jr_spliff_
Virtual Academy: www.byanymeansbball.com

[@ByAnyMeansBasketball]

🎥 IG: @ByAnyMeansBasketball
🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy
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🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy
🔥 Merch: www.byanymeansbball.com/store

[@trinipee]

Side-to-side: 15 each hand
Front-to-back: 15 each hand
Triple Cuff: 8 each way
Ball Rolls: 10 each way *butt down, not chest down*
Wide Ground Touches: 20 crosses, 20 between, 20 back
"If you're tired after that drill, take a 15-second break so you're still able to go hard for the rest."
Height/Speed Change Behinds: Half Court & Back Twice
Height/Speed Change Snatch: Half Court & Back Twice *lean chest over knee to sell the drive*
*100% SPEED* Rapid Betweens: Half Court & Backwards Betweens Back Twice
same drill, reactive pace
Reactionary Freestyle Drill Half Court 4 times total
same drill, 5-6 cones
optional 1v1 to end
Make sure to like and subscribe this guy up! He deserves it!

[@landonmagness7249]

Ur a goat for doing this

[@levelup2014]

Add time stamps to this c’mon man step it up

[@Jon-tq7pv]

Levelup you don’t need time stamps if he’s telling you all of the drills lol

[@GOAT-ww8wz]

Thanks

[@mathwizard1033]

He does deserve it he is the best basketball youtuber on the planet

[@jstisme5873]

Im a simple man, I see a basketball video.
I like.

[@nigelkasirye]

Loving these Workout vids🙏🏾. Keep em coming boss

[@arnoldnshuro799]

Hahaha Nigel you already know bro

[@kelvinzamor7114]

Facts

[@austinthomas9324]

Workout Outline if anyone wants it: Stationary warmup:
- Lateral cuffs 15x
- Front/back cuffs 15x
- Triple cuffs (in/out, around leg, around body) 8x each
- Ball rolls 10x
- Wide ground touches (crosses, between, behind) 20x each
Dynamic:
- Height/speed change behinds (half and back 2x)
- Height/speed change snatch (half and back twice)
- Rapid between (half and back twice)
Reactive:
- front/back (half and back 2x)
- Freestyle>explode direction pointed
- Go to cones drill (5/6 cones)

[@abbyik7357]

Austin Thomas gods work

[@stevenyee850]

straight up the best instructional video you've put out, loving it man!

[@JoeHan]

elite channel right here.
can't believe some of this stuff is just out there as free content, not just for players but ALSO for aspiring trainers.
keep doing your thing you're gonna make it big man

[@LeBeautiful]

Become a shift god 🔥🔥

[@yungcockcheese]

I will for u LeBeautiful

[@believerrrrr]

LeBum

[@trevorcook7849]

There is a number of ballhandling sessions I have view from your site, they are outstanding for developing young players and the variety, simplicity and great teaching points. love it!!!

[@Bugzilla021]

These are way better than the basic stationary drills you see majority of other channels posting up. Visual reactions is huge for game situations.

[@byanymeansnecessary398]

From one legend to another. I salute.

[@woahrajveer]

Giving us the best content as always mannn much loved🙏♥️

[@wmendez3]

Best tutorials. Love this channel

[@ariweingarten5001]

I love when trainers or coaches can actually hoop and get involved in the drills with their players. Good job bro 🙌

[@glo6219]

Ari Gets Buckets all coaches should be able to actually hoop

[@FakeCaribou7230]

@@glo6219 some coaches never even played league basketball and they still got the job 🤣

[@Levi4084]

@@FakeCaribou7230you don’t have to be in the nba to coach

[@federicomontenegro2549]

By far one of the best videos I see

[@chunkemonkethatrillsterr5970]

One of the most underrated and best basketball channels but we need to see you get some buckets on the court too

[@ByAnyMeansBasketball]

Check my IG!

[@rdk2910]

that's the kind ball handling drill that makes u so much better after doing it just once or twice

[@penguinman2350]

Love the way you talk about the game

[@helloworld-vq9gq]

Beautiful art, thanks man

[@conormulrooney1217]

Thank you so much these are really helpful videos!

[@pharoahblaque]

Love the break downs and science

[@KidnapT]

One of the most underrated coach in CZcams!

[@MrDiMES123]

Quality vid nice to see u in the field and ye I’m about to get shifty!

[@beaverbreweryminsk5392]

thank you a lot, man!

[@airrobic]

Uhhhh this workout is sooo good. Thx a lot!

[@renzoordiales4411]

Love this channel !! ❤️

[@christianjames6256]

Bro I was thinking about working on my handles and you upload this. Salute ✊🏾💯

[@AZ-rg3rf]

Great drills coach. I'm gonna steal these for my intermediate class that I coach.

[@jadenhall7938]

Great video...needed this🙏🏾

[@neethus1425]

Love ur vids,contents and breakdowns especially its helped me look at the game of basketball in a whole different way... thank u ...
LOVE FROM INDIA🙏

[@tyrestrong4806]

I like this, going to implicate these drills into my handling workout.

[@RealTalk2000]

Great breakdown

[@vaughnouano]

Thankyou dude you gave me biceps while watching this

[@ShoeGameOnPoint28]

Need the playlist bro, idk why but this background music feels perfect for a workout

[@elliottspears6507]

Thank you a actual video on how to build agility

[@enderezjaroldadrian6865]

Thanks for this workout, Donte Divincenzo

[@yuvisingh6947]

Great workouts bro

[@user-T_ravis]

I’m gonna be trying this with the homies today. Thank you

[@traestyles25]

Damn, these are good. Love the videos

[@nestroymorales4211]

I’m pretty sure these kids have a good future with that kind of coach

[@cfok5337]

Saw someone asked about cuffs on last video and this pops up. 🙏underrated channel

[@dribblewithjacob9131]

I've been training kids for the last 7 years. It's crazy how similar our teachings are. Except somewhere along the way I stopped giving them as much freedom to freestyle. Thanks for the reminder that I gotta let them be them.

[@jaceunknown]

Dribing hard, and losing the ball, BUT pacing yourself from going slow/hard to fast/hard is key to an efficient practice 🔥

[@thirdworldTrini]

I do a variation of these drills but I'm surely gonna be adding this whole set to my repertoire 🔥🔥

[@tamangsidhant3391]

So motivated🙏

[@dashingdreww1185]

Great video , and then Kobes 🔥🔥

[@venomsixxx]

Great stuff dawg

[@AdityaGupta0130]

GREAT VIDEO BTW !!

[@Elnovato093]

Thanks !! From Argentina!!

[@realife_daniel6234]

Finally I found a good coach who actually wants to see people improve

[@BalcomFamily]

bruh this ish is dope, having my12 yr old son run through these today

[@kebromyohannes8941]

Love your content bro 👌

[@brianharper8810]

Huge fan of your work bro. Could you someday do a breakdown of Jamal Crawford or Joe Johnson

[@mjthehooper2228]

Bro this is the best workout. before i wasnt so shifty until now. And now i Think i Can beat my friends Much much Easier. Thank u.

[@maevemullins]

love it!

[@SheedShoots]

Another banger

[@alvinbautista9668]

Don’t mind if i use some of these when i train kids! Love the content and organization!

[@ManuelRodriguez-uy8ns]

I liked the part where you said that everyone doesn't have the same style. because you are absolutely right

[@gaber659]

Thanks chief

[@donovanmurray7005]

THis should have 1M views

[@rodriguesbasquetesorocaba3907]

Muito muito bommmm, good good estes treinos 👍👍👍🏀🏀🏀 Sorocaba - SP BRASIL

[@raphaelejenobo1133]

Amazing bro.... u r a true coach... #withlove4rmNigeria

[@robbiehackman8811]

Great video

[@truthoftheholybiblegms7112]

Just realize you look like divincenzo of the bucks.

[@carlmarc3877]

Facts

[@truthoftheholybiblegms7112]

This his side hustle lol

[@abenezerderibe4581]

Men that deep thx..

[@Joe4Co]

Bro, I love your channel, you know how to play the Game

[@d.mackfocused]

Dropping the cones is the Ball Handing Agility Drill by Jerome Randle. Handle by Randle on IG.

[@mememanfresh]

Cashnasty needs this

[@dariuslynard158]

If By Any Means Basketball was around when I was in high school I might've messed around and made the team. 😭🏀🏀

[@mohamedshiwoko3556]

It was around when I was in high school but I wasn’t taking hooping seriously back than 😭 I regret it so much

[@yessssir5090]

I would’ve messed around and been aloud to watch the games 💪🏽

[@KJ-gr6ho]

😄🔥🔥

[@TheBongeSpob]

You dont need it to make high school

[@guestlistent]

Thanks for sharing this vid man. Just on audio- the microphone is picking up your plosives. Maybe a pop filter for the mic and rolling off the low end would help for those listening with 2.1 speakers!

[@wi_white_boi724]

U should do a lateral quickness video

[@ballwaslife4882]

when u drop those shorts? imma cop one

[@jayhuang6958]

Pretty good workout

[@OmarUnfiltered]

great video

[@charlesmusau8160]

amazing

[@blblbl8]

Thank you

[@giostudios3416]

4:45 Mo Bamba Jr. putting in work lol

[@mto8017]

so what if you don't have someone for the cones and communication drills?

[@yhcominthru]

Damn I don't get why your channel is so great but grows so slow dawg. I just checked that the first latest vid that I watched on your channel was the changing speed to guards' play damn time flies

[@abbyik7357]

Man, even without a trainer to react to, I still lost the ball a lot with the reactive drills

[@tarrellgregory1714]

Ball placement big guy

[@amandalaquemanda_]

‼️👑🔬

[@coachzbasketball]

do those drills for %10 and plays 1s for 90% . You'll get your handle where you want a lot faster by playing vs live defense.

[@kelvindudamel227]

Regalenme unos zapatos de basque jashjaja unas Kyrie 5 o unas Rose 773... Sigan con sus vídeos de atención al detalle y estos entrenamientos, son brutales, saludos desde Venezuela, bendiciones

[@freddyfox5002]

Yo guys, dudes, ballers, go out and enjoy that body while you can. Father time is undefeated. Trust.

[@Cucumber_Iseeyou]

can you recommend a mobility workout where i can get low like that? everytime i dribble and shift my bodyweight dragging it down to the ground, my lower body feels really stiff

[@gc1087]

I miss basketball, its been months since I played...

[@user-sb8zh6uj5n]

What should I work on first shiftiness or creativity, which is more important?

[@abbyik7357]

I need an in depth breakdown of the hip internal rotation

[@07_baihaqimangngile82]

Wow man,keep it up,i meant that

[@gauskoke5245]

C'est cool j'adore

[@blackout2430]

I miss those nxt Kobe’s. You in Cali?

[@a-lo1567]

how to i do the last three drills if i don’t have someone to do them with?

[@princemitchelliii6169]

Yo I got your free training on your website this stuff is amazing

[@markhathaway9456]

Those looks like excellent routines -- and very hard to do. You only showed a couple of shots, but finishing is important. Add that to the routine.

[@burhankosar3551]

Hey, love this vid but does anyone know if there is another way of doing the reactive drill but with just one person

[@grindmood8144]

Finnaly a different ball handling workout video, they are all the same

[@DanielGonzalez-jg2vw]

What is considered over-carrying?

[@kevin5993]

Can you do attention to detail Jrue Holiday

[@dansysoman3391]

I'd have been a completely different player in high school if I had had your stuff to practice. CZcams generation has no excuses.