THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success
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- čas přidán 7. 06. 2024
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your morning routine alone has the power to transform your whole life! i give a step-by-step breakdown of my morning routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to boost your productivity and kickstart your day by giving easy tips for creating healthy habits. hopefully this video can motivate and inspire you on your journey to becoming your best self. whether you're looking to become a morning person or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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00:00 intro
00:43 the importance of a morning routine
01:57 don't hit snooze
03:12 don't go on your phone
04:00 stay away from caffeine
04:59 take a cold shower
06:03 physical & mental self-care
09:00 get direct sunlight
10:27 make bed
11:06 drink lemon water
11:44 high-protein breakfast
12:47 any form of exercise
13:50 outro - Jak na to + styl
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
Wait… is… everyone else awake when they hit the snooze button? Cuz I turn it off in my sleep 😅 wish I was kidding
same 😭
You guys need to put your phone across the room so you have to get up when it rings
i don’t even turn mine off… i sleep through it and my phone turns it off for me
you can turn off snooze
I get u I barely hear it!!! And its in My dream😂
The problem is that I don’t even hear the alarm lol I just dance to it in my sleep thinking I’m on a beach in Cuba
THAT IS SO RELATABLE TO ME!!!
No, like, that's me😭
1. Don't hit snooze. You wake up more tired and sleep deprived. Your sleep cycle takes 75 minutes to complete, and you snoozing is oversleeping. Also earlier you get up the better. Charge your phone across the room.
2. Do not immediately go on your phone. Stay off your phone for at least an hour off your phone.
3. Don't have caffeine. Force yourself to stop having it. Increasing anxiety, stress. Spiking your cortisol levels. Actually makes you more tired. Wait minimum an hour after waking up. Drink green tea instead tho. Manu health benefits.
4. Have a cold / room temperature shower in the morning. Many benefits. Hair, weight, skin, etc. Etc.
5. Skin care. Self care. Internal and external self care. Mental care. Meditation (guided).
6. Get sunlight in the morning. Do meditation out there. Go for a morning walk, run, etc. Direct sunlight in the morning helps stabilize the circadian rhythm. Helps immune system.
7. Make your bed. Helps fight the urge to jump back into it. Completes the first goal of the day, good accomplishment.
8. Drink lemon water. Great detox. Helps digestive system. Helps acne. Add salt which gives electrolytes.
9. High protein breakfastm builds muscle. Fuels you till your next meal. Scrambled eggs, avocado toast, and protein shake. Oats work too.
10. Any form of exercise. Essential for the mind and body. Challenge yourself.
Wow! Thank you so much for taking the time to type this out!
Thank U So Much!!!! 😘🥰😘
Thank youu! 🎶You da.. you da best! 🎶🥰
You’re a gem! 💎 thank youuuu 💕
Thank you so mutch for the time you spent writing that down
i didnt hit snooze, i turned the whole alarm off LMAO
She is NOT kidding with the walks. walking and hiking with my dogs have been the best things for my mental and physical weight.
when i was dealing with a lot of gut issues last year i visited a specialist in eastern medicine. among other things he told me that warm water first thing in the morning is one of the most important things you can do for your gut health. it is important that the water is warm because it's closer to the body's internal temperature and won't cause any discomfort or shock to the system. i've come to enjoy the habit of drinking a mug of warm water first thing before i drink any coffee or tea. it gives me the feeling of something warm to sip on, like a replacement habit, and then i have my caffeine a little afterwards. hydration before caffeine is also always a great idea, since caffeine dehydrates you.
her videos litterally change my life ilysm
I don't know you. I've never seen you before. I was just scrolling through CZcams in search of a comforting and uplifting lifestyle video, and when I found your video I wasn't really sure because at first, I had a completely wrong impression of you, like... You were "too perfect" so I thought "Oh she must be just another THAT girl and she'll make me feel even worse", but I clicked anyway.
And girl. I'm so sorry for what I was thinking at first, because yes you ARE so perfect but also so charismatic and funny and interesting to listen to! And you just earned a new subscriber because I'm really in love with your energy & vibe! So please keep it going. Sending love 💚
Omg I LOVE your delivery. This was such a FUN watch, and makes self development so interesting and relatable. The way you simplified everything really kept it informative but straight to the point
The way you explained everything so clear and in a such nice way connecting each habit… it’s amazing. I usually hate this typa videos but i love this
I love you so much. I started watching you about a year ago during school because I was so bored!!! You literally changed my life and still continue to give me tips on how to be my best self. ILYSM💕💕💕💕
great vid! circadian rhythm is so important to keep track of. a tip that helped me having a better morning routine is to just be consistant & not be hard on yourself when a day doesn’t go the way you planned. Listening to music & meditating are simple joys that help get me out of those stagnant mornings when they occur
Im on Christmas break and I've been very unproductive and after watching this I got up, got dressed, brushed my teeth/ skincare had an orange and a smoothie, went for a walk...now I'm drinking a big glass of ice water and I feel so refreshed even though it's 2 pm lol
omg same thing happened to me today 😂 lets keep it up!!
Thank you for this video. I too have been like you were. Watching videos and learning so much information on what I should do but not actually implementing it. I have been living in comfort and would go back to what I was used to doing. This is inspiration for me to get up and make the choices that will change my life! “There is a difference in a person who is interested in doing something a and a person who is committed to doing something” - that was a jewel! ✨
I literally feel like I've been watching the oldest vids of yours for so long, so when I noticed this was today I had to say something! Your videos are my go to for inspiration when I want to feel and do better in my life. You always seem to have the right things to say to help me understand motivation, skincare, whatever I need. Thank you:)
You made me feel so much better about myself knowing I’m not the only one who thinks like this! This whole video described me as a whole and I’m here because I want to turn my life around. So thank you 💕
This was super helpful! I find myself always feeling groggy like an hour after waking up and I didn't realize what was causing it until I watched this. Thank you :)) Do you think you could do a night routine version? xx
So excited to see your nighttime routine. This video was so inspiring and motivating. Thank you
I love how simple this one is. I swear the other morning routine vids had me stressed
I love the fact that your so real. Like ur acc a real person and you worked hard to get where you are and it acc motivates me sm
i love this so much girly you changed my life you are such a bright person and you have helped me get through stuff you always motivate me im doing this morning routine since about one week and i love it its the best thank you for existing!
YOU ARE SO GORGEOUS!!! and letting your productivity=your mood is so relatable lol 😭
This video has helped me so much these past 2 Months. I wake up and actually get up I drink water before caffeine now. Deactivated my socials(except YT) and i have so much free time. I’ve already knocked out 2/10 of my New Years resolutions 😅
I don’t know your channel but I’m going through a hard phase right now and this brought some hope in me, thank you
I absolutely love this video. And the stone thing is a lovely act, I’ll be adding this to my routine. Thank you x
i will try tomorrow!! thank u so much for the motivation and the good vibes that you bring on all your videos :)
Thank you I have been finding really great CZcamsrs to motivate me into the best happiest version of myself and you happen to be one of them it’s been so hard to not laz around in my pj’s all day 😂❤❤❤
gurll that shower part has me cracking up 😭😭😭 love you so much! ur vids motivate me to become better 💖
alessya you are SUCH a vibe tysm for this
Ur like the big sis i never had
BRO I LOVE UR ADVICE ITS SO HELPFUL
This video literally answered all my questions as to why I am failing high school. Thank you so much ❤
Her videos aren't boring at all. Like I could watch for so long.😍
Ok this is the second time I was sad then you uploaded…are u an angel ma’am?
And please give us morning food recipes and how to style curly to wavy hair cuz my type of hair is kinda of a mix😭
Shes always dropping facts! i luv the way she motivates me.
I think what you think too
I LOVE the stepping stone concept. I’m so glad CZcams showed me your video.
i have just found this account today but i already love it soo much! like girl you are motivating me like crazy
Omg.. GIRL TYSM💗💗 this made me immediately jump out from my bed to do it and clean my room! Your vids made me think about my daily routines and I realized I really NEED to change somethings lol THANK YOUU💕🐬🐠🪷❄🪼🐟💗🍀🍀
Not that you’re gonna see this but I haven’t actually watched a full CZcams video in years nor subscribed to someone but your personality actually shines and actually made me laugh, great content and actually helpful too!
this was the most well done product placement I’ve seen in a while girl you SOLD that
My favourite CZcamsr backkk !!!❤
love you soo muchhhhhh Alessya!!!🥰💕
alessya you don’t know how much I love you Videos they’re so motivating and inspiring, PS: you’re so beautiful
The cold shower being the hardest task tip is GENIUS
Thank you so much. This video really helped. I am tired of being lazy. Looking at your gorgeous skin and routine actually gave me inspiration. ❤
This was such a helpful video! I was watching your shorts and then found this video and you are stunning and funny as well and smart! Thank you so much for this video! It is very inspiring. 🥰
Queen's back to drop facts.....love you so muchhhhhh❤
Thank you so much for sharing this with us! It will really help a lot! Love you ❤
My morning routine is waking up and seeing if Alessya posted 🙏🏼
OMG alessya your videos are so refreshing and motivating counting this one ❤
I needed that so much rn just had a mental breakdown and need to calm down
And that's the bestest I've ever watched of the 'healthy habits'.. love xoxo
bro i started watching this as soon as i woke up and ur just telling me im not supposed to watch this rn😞🎀
this was so realistic and inspiring, thank you!
love your makeup & skin girl, it looks amazing!
This is so true!!! I luv having cold showers especially it wakes u up and all the reasons she said
Im so excited because we just recently renovated our sunroom from a really ugly dark deck and i cant wait to spend my mornings and read my bible with my coffee❤
I love you girl. I needed your videos & glad I’m not alone on this journey!
Love you, you're so real and inspiring ♥️♥️
I meaaannn I am so glad that I've found youuuh ❤️ it feels like I am talking to my sister 😭
Thankyou so much, i could relate to so many things you said such as doing tons of research but struggling to actually implement it to my life. I’ll definitely try to add some of these habits to my routine!
I love the stone in a jar idea! (All of the steps are great but that’s my fave) I’m def doing that !!
im so grateful i came across your channel. best tips ever💗
Girl u are freaking hilarious 😂😂 I’ve just been watching all these videos!!!!! I have a request please!!!! Can you do a updated Korean skincare routine morning and night 😊
You might have just saved my life. 😢 im 280lbs an been just sitting in my house depressed since my dad died..💔 its been like 5 months an i need to get back to living again but it's been so long i didn't even know where to start... you made this video so relatable and easy to understand, thank you so much sis ❤ God bless you!!
My condolences, I hope things get better soon. Sending love < 3
She’s the best 😭❤️
Gurl I only knew you for skincare..but now as Im watching almost every single one of your vlogs..damn!! Your vlogs too good 😭✨
First ❤ilysmm I’ve been watching u forever u have rlly motivated me so much tyyy xx
Love this!!!!! Thank you!!! Can’t wait till night routine!
The stone thingy is actually so good and smart
I love your videos! You make me laugh really hard, but also give me useful information for the future. Thank you so much for making all of these videos for us to watch, it's so cool and helpful!♥
Love love thisss 🫶🏼 Could you share a winter morning routine as well? As someone who lives in the Midwest the mornings are so BRUTAL in the winter 😭
you are glowing inside and out!!
For real...I really enjoyed this video
I am always lazy in the morning but I have decided to challenge myself bit by bit.
Thanks so much for this video
This is the first video I’ve watched of yours and I love your tips and advice!! I’m the kind of person that loves to know the science behind things so it was nice of you to give that information! You inspired to try these tips! New subscriber🥰🥰❤
I can’t lie this is a top tier video, will help many, respect 💯
Starting this tomorrow! 🙌🏽 It’s like you know these things but you need somebody else to tell you 😂 so thanks I needed this 💪🏽
you changed my life girly, thank you sm!!!!!
I absolutely love this video, honestly this is such good motivation
omg the rock jar idea is soooo good! i'll do it
i lovee eyour videos so real and funny and HELPFUL your underated fr
Wow that stepping stone idea is amazing
OMG Why are you so funny???? This is the first video I watch from you and I'm definetly gonna watch more. YOU MADE MY DAY! ❤
the little stone challenge is so cute! nothing like SEEING your progress 🥹🫶
your videos are free therapy ❤❤❤
Yay you posted! Love that intro! Xx I love your videos soooo much. Also are you a model? You really should be if you aren’t you literally have a face of an angel!! Xx
Oh my gosh, i get so happy when you post❤ i love your videos😁
Absolutely LOVE this!!
i love all youre videos and the tips and tricks that you tell me to try and im loveing myself even more thank you so much
I thank you so much.. came across this in the perfect time. Thank you for reminding me to hold myself accountable.
Thank You 🙏 I Love You 😘 I'm So Proud Of You 💙 Huge Inspiration!!
I understand, I’ve been waking up at 3-3:30AM for the past 3-4 years naturally (i use to run in the mornings but now run after work) but Monday-Friday I am in bed by 5PM and asleep by 7PM. I know it seems like a very short day if you place in those everyday factors, but the impact it has made in my life, my emotions, my thinking, my eating habits, my stressors and how to control them and even when life is hitting me all at once I can handle that. Your body needs routine, I always stress to my friends how important it is to keep everything routined from eating, sleeping to even being on phones/tablets. Life is so much more and we need to take it in and enjoy the moment and never regret if tomorrow isn’t promised. If life is getting you down at the moment or for longer I suggest to take this video into consideration and challenge yourself for a year because the end goal is so rewarding.
thank you for making such a motivational and realistic video
I just woke up in the morning and I m watching this
YOU LOOK SO GORGEOUS OMG ❤
For some reason I felt as if I am talking with a best friend) thank you very much for boosting my mood, I will try a morning routine since tmr :)
Gurll thanks for giving those science facts💗
and the snooze button have been dragging me down all my younger days, finally starting to having better motivation in the mornings
Found your channel today, keep up the great work!
I love your humor girl omg factual and entertaining
This is so helpful thank you 😭💗
Watching it again cuz I love her videos 😭