HOW TO ACTUALLY GLOW UP | becoming THAT girl physically & mentally
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- čas přidán 7. 06. 2024
- make sure to watch the whole video so you don't miss any extra tips and advice!
i gave y'all tips and advice on how to ACTUALLY glow up by working on yourself mentally and physically. i explained 15 physical and mental ways to become THAT girl and the best version of yourself. i hope you guys enjoyed:)
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![[Guide] 12 Simple Steps for a Glow Up](http://i.ytimg.com/vi/ULTz0dlTbjE/mqdefault.jpg)
it's kinda crazy how nobody's talking about the book womens magic truths on borlest
great book tho
PHYSICAL ASPECT:
1. invest in skincare and haircare
2. workout daily e.g walking
3. establish solid morning/night routine
4.eat foods that fuel you
5. drink 2-3 litres of water a day
6. get yourself ready
7. learn how to emphasise natural features with makeup
8. get 8 hours of sleep a night / try to sleep on your back
9. fix your posture
MENTAL:
1. create a moodboard / write daily, weekly, monthly goals
2. learn new things e.g read, youtube
3. meditate daily
4. get rid of people who drain you
5. try not to perfect everything
6. practice your hobbies e.g painting
7. listen to uplifting music
8. identify bad habits and get rid of them
9. self love affirmations
10. take baby steps
Let's glow up permanently!!! You can do this, i believe in you!!!
Loveyou
Note : It's try sleeping on your back
czcams.com/users/shortsMVWy6rn-w1A?feature=share4
I think that the actual glow up👀💗
❤
ly
"I thought I was doing self care but I was actually just fitting the beauty standards" ufffffff 💯
An affirmation I saw from Twitter was “I get prettier every time I see a pretty girl” a lot of people said it helped them get inspired. I added it to my affirmations list. Loved the video btw gonna watch more videos😊
Oh my goodness I love this. Thank you for sharing!
YESSS THANK YOU
What are your other affirmations? xx
I don’t meditate, but I do pray 5x a day as a Muslim. That also helps alot!
I also do that😄
So do I
So do I alhamdulillah
وقيام الليل برضو مريح جدا
the best thing ever alhamdulillah that I'm a muslim
As a teenager who is currently struggling with insecurities, this video truly means a lot to me. I feel like it’s so important that the Mental health side to a glow up is recognised and we are taught to build sustainable long term habits. ❤❤❤❤
I like what she said about not confusing self care routine for Pressure of society beauty ritual . We need to ask our selves is this really self care ? Or Am I doing all of this for society . 😊
you are wise beyond your years! good luck!!! ❤️❤️
@@katlynscarlett8401 🥹🫶🏼
literally!!
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊
Not her saying sleep 8-9hrs a day , while I’m watching this at 3am while working out 😭😂
Girl 😭😭😭
me rn it's 12 am😭😭
Omg me too ahh
“ Am i tryna look better ? Or feel better ? “ ✅
This is the question that will help me to know what exactly I have to do to glow up and level up!
I’m glad the video wasn’t just: 1. Drink water
2. Wear lipgloss
3. go to bed at 7:30 pm
4. Take showers five times a day and wear two pounds of perfume
Lmao where did you see someone telling you to shower 5 times a day and wear 2 pounds of perfume ?😂
@@SimiiiD_they are being sarcastic 😐
@@saradoesntknowno exaggerating
😅😅🤣🤣two pounds of perfume. 🤣
Right 😂
I love that she motivates us to be the best version of ourselves instead of saying "love ur damaged skin", " love ur unhealthy body" cuz these days influencers are trying to convince us that being lazy is normal and eating junk food is self love cuz u're doing what u want but it's not it's actually hurting ur body and damaging ur health. So thank u alessya for this video it really motivated me to be better.
Being lazy is normal though, we all have our days
@@yasmineguerin2852es but u shouldn’t accept being lazy all the time and never changing it.
@@luvnor4__ Why are you assuming im lazy? I said we all have our days. 🙄
You should live yourself regardless. You’re not a project, you’re a person, progress isn’t linear. However, sustaining positive habits can increase quality of life and lead to an overall better experience here on Earth. You can love yourself through all stages of life
@@yasmineguerin2852they never claimed that you are lazy
I am turning 16 this month. Always insecure for being chubby and not a looker girl. Academic stress, family pressure and peer pressure. I became depresses and lonely. Hating myself for my looks and everything else. I know, I will never be a 10. I stop comparing now. There's no point and sense. Just trying to love myself the way I am. That's all. Thank you for the video! Hope, I can improve alot. ❤
Im so proud of you, i hope u can love yourself soon!! im here whenever u need a hand❤
I'm so proud of u keep going !!
I honestly feel that way right now and it's just so stressful. I care so much abt how i look and how bad i look and stress is literally stressing and i try to have this positive mindset but everything is just so stressful. Im feeling so insecure about myself and to be honest i dont know why. I compare myself to every single person and find every flaw in myself to hate on and im trying to change that bc to be honest, its extremly draining. So heres to new beginnings and a change of life.
This honestly helps so much coming from someone who has struggled with insecurities, self love, mental health and etc. This helped me learn to take care of myself more and be a better version of myself. IN ALESSYA WE TRUST!!❤
In Alessya we trust
😏🫶
in bowo we trust
yesss
🙏
❤❤
the intro is so true! people always went other cards than the ones they've been dealt. i love that you added the "mentally" part because that is key! you can't glow up physically until you glow up mentally 🩷 can't wait to finish this video and be a bad bitch 😩
exactly!! we always want what we don’t have, so we have to learn to not only accept but love ourselves🥰
Ig all are good beside perfume in case u have sensitive skin 😊
What you were saying in the beginning is so true!! Around last summer, I had lost 45 lbs, my skin cleared up, I got a new hair color, and I was getting really into fashion. I had definitely "glowed up" by society's standards. I started school in the fall looking better than ever, and other people told me so constantly. But I remember a specific moment thinking about how I'd never been so pretty before but felt so ugly on the inside. Even though I looked "better", I was falling into even WORSE thought patterns, obsessive habits, and soon the worst depression of my life.
Looking back I realized that I had never been happier than when I didn't care what I looked like and I focused on my mental, spiritual, and emotional health. When I would spend time relaxing with friends and family or praying and journaling. Back when I didn't spend all day on social media comparing myself to others, or binging Netflix shows and wishing my life were more exciting.
I realized that LIVING a full life was SO MUCH more than just how I looked. I feel like I'm still figuring things out, but that realization alone feels like my greatest turning point, and a much bigger victory that being pretty! Thank you for the inspiration and for really putting emphasis on HEALTH not just beauty!!!!!
you’re so pretty! i also really appreciate that you didn’t only talk about the physical aspect, but the mental health too. that’s very important, and no one ever talks about it. thank you!
This was the BEST glow up video i ever seen. In such a young age it is astonishing how much mature energy and knowledge you hold. Truly an inspiration❤
I've been running into a lot of mature mindsets from this generation lately. I really appreciate them. They're so much stronger than I was at that age.
She is literally drop dead gorgeous❤
I literally just looked up “how to glow up naturally” and your video popped up first. I watch you on TikTok and am really glad I found your channel. Lately I’ve been struggling with myself and I’ve realized I’ve changed so much so I wanted to get back to myself. This video is really inspiring and helped me so much❤️
This really made me calm down, I’m really an overthinking person and this just made me focus on the small things
thank you so much! recently I’ve been feeling very insecure about myself and I didn’t know what to do! it’s so nice to relate to you alessya ! you’re like the big sister I never had ! ❤️❤️❤️
this period of your life is just going to make you come out of it stronger and more confident!! ily😘
@@alessyafarrugia TYSM ILYSM 😭❤️
I’m 14 years old currently and I have always been skinny all my life and everyone always called me names. So I have been following your workouts and this video and focusing on my mental and physical health and recently I have been able to where dresses that complement me and not just baggy clothes so I thank you.
And you have me trying to lose fat😭😭 I hate it😢 it so hard bruh🙄
the only thing that's helped me gain weight was through strength work outs & exercises. Not only did my appetite increase bc of this, but i started gaining muscle mass too! Keep at it girly
i really relate to this and it makes me feel so good that other people have gone through this too 🫶🌸
lets all of us try to achive
You've got this girl
This video made me feel so confident in myself… like taking care of yourself and loving your body is always the first step to make you glow up and feel better overall. Love y’all sm
THIS is the type of content we need in the community, I love u for this one
Girl earlier today I was having a bad day and I just asked God to give me strength and guidance. I believe your video was that purpose. Your advice for the mental aspect will help me a lot in my life. ❤️ I hope all your goals come true🫶🏼
omg your words mean so much, it makes me so happy that i’m able to help you❤️ i love you 🫶
religion/cults are bs and gods dont exist
@@Maria2cool she's not a chemist or a dermatologist
you look like a mermaid today omg!! I love the message you're sending in this video I literally made notes 😭💕sending love
As Christian, well i feel like praying is helping your mental state. When you talk to the God, you are safe cuz you know that he isnt gonna tell anyone about your secrets. Also when you speak to God it will also help you with alot of stuff. So if you are Christian and you are watching this video, instead meditation you can spend your free time talkimg to God. Trust me it really helps ❤️🔥 And also thank you so much for this video it really gave me mitivation
God is the best listener 🙏🙏
Yeah 100%
Absolutely yes! How blessed I am to have Jesus
I’ve recently come to the realization that glowing up isn’t purely physical and, the mental aspect is soooo important. I’m glad I found your channel this was so refreshing and motivating!! Thank you🩷
Love how real and matter of fact you are. You break down healthy lifestyle recommendations so clearly and are very well spoken. Love a good guidance and morale boost from a girl who really gets it. Thank you Alessya!
I have never been so sucked into a video In my life the way she talks is just so soothing she explains everything perfectly
This is my favorite glow up video I’ve ever watched! Thank you for focusing on the mental aspect. I agree that finding things that keep us grounded and peaceful will help us be a blessing to ourselves AND others 💗
I’m a teen that is also struggling with insecurities to try to look pretty without thinking about my mental health. You took the words right out of my mouth at the start and made me feel secure knowing that I’m not the only one who goes through these problems.
Love you ❤ P.S:You’re beautiful
only 2 min in & already obsessed w/ this - all girls & women need to hear this thank u beautiful 💘
czcams.com/users/shortsMVWy6rn-w1A?feature=share4
girl you're so real for this
Being a person who never comments, I couldn't just stop myself this time. You are so good Alessya. Each and every tip is a hit. You are beautiful both inside and out. Thankyou so much for sharing this gold. May God bless you ❤
I have to say your videos are the perfect balance. You are so open but still confident. You give good information while still being fun.
I only started to watch a few days ago, but I already feel like this is a safe place. And while I'm trying not to endlessly scroll on social media, I can come here, get a good feeling and then live my day.
I hope you'll have a great day. ☺️
Finally an ACTUAL glow up video.Tysm girl ❤
I love how you talk about glowing up mentally and less about starting off with your appearance and expecting to glow up that way ❤
your video really changed my whole perspective on the term "GLOW UP" and i am not kidding. thanks a BUNCH for this video. SO SO much love to you!!
I just love your energy and how down to earth you are!! It's so hard to believe that you can be just as insecure as I am, but then again I've had people tell me that they wished they looked like me when I don't even want to look like myself. Keep up the good work
This was very inspiring! It’s sad that in this generation our beauty standards or so not necessary, but we can always become our best versions of ourselves with these steps and will see progress 🥰
This video means so much I just wrote in my journal notes from this video and I’m so excited to make my self better mentally and physically. Thanks to you I realized it’s more than what’s on the outside ❤❤
I just loved this video so much. Nowadays, I'm struggling a lot with insecurities and social media, feeling so drained all the time, etc. What I've been doing to improve my health in both physical and mental is doing yoga, daily exercise and skincare routines. It's not much but at least it's something.
If you are reading this, I don't know who you are but you are capable of every single thing you could ever imagine. Love you tons ❤
Who else is watching this for 2024🎉
Meh!! 🎉❤
This video has really helped me to become organised and feel more confident about my looks, I really appreciate the tips you have given people to glow up and be more confident, thank you!
This woman is a gift to the world :')
I think 3/4 of her tips are gonna change my life ❤❤❤❤
Thank you very very much i hope you will forever be happy and will continue to make vids
thank you alessya,i needed someone so genuine and mature to help me see that it’s about how you view yourself. thank you.
I dont know how to explain but you give off such positive vibes. I just want to listen to you all day. Never seem such a person whoc gives off such positive vibes. It feels like you're something heavenly. I DON'T KNOW HOW TO PUT THIS IN WORDSSS.
tysm your advice are so simple and i'm convinced that they can really make one's life better just by doing it gradually every day ( i will do) and girl you're very beautiful and gorgeous😍
You’ve changed my life so much, you have no idea! you are one of the beautiful humans ever( both inside and out) and I’m so grateful for you because you really do help people ❤️
thank you so so much for the kind yet real words alessya. I've been thinking of taking steps toward a real reset/glow up for a long long time now but I couldn't make my self start. it's like I don't have the time and energy and I don't know where to start. but watching this gives me a "guide" on what steps to take and makes me very hopeful and motivated and idk, I just feel like you're gonna be with me through this journey hahaha lmao. anyway, sending all my love to u and to everyone 💗💗💗. let's all glow up together!!
Seriously you being brutally honest about "that girl look" is so calming and an eye-opener for many girls like us.
Thank you so much, as a teen who struggles with insecurities your videos inspire and help a lot! Thank you 💗
this video actually really helped me and i’m so happy i came across this. my daily routine is literally walking up at 2pm going on my phone for legit the rest of the day till 4pm and then going to sleep. i really want and need to glow up but the way i think what a glow up is is to change your appearance, but now i am going to fix my whole daily routine and im going to fix my life and mental state up.
I finally found someone that’s actually helpful😭 This is so organized and I love it!!🙋♀️❤️
This vid really helped me. I compare myself to others way too much, and all the words you spoke in the vid were really helpful still trying to learn how to love myself thank you
This was so sweet! I’m definitely thankful for women like you who enjoy supporting other women in learning to feel their best ❤❤❤
i litteraly just found your channel and i have never felt so motivated and excited to work on my physical and mental health !! i just found out about you and i love you
I’m crying I’ve always hated myself and my physical appearance but this video I did these things for just 2 weeks and I already feel so much better. Thank you so much
You’re so amazing 😭❤ thank you for these videos they really inspire me :)
Can I just say you're one of my most trusted youtubers. ❤ Thank youuuuuu
i love youuu that makes me so happy to hear🥰🥰
@@alessyafarrugia Aww thank you
Thank you. I totally agree with being consistent and making a plan, but sometimes the hardest thing is trying to do everything at the same time.
I've spent my whole life feeling bad about myself and only recently have I started trying to help myself rather than hurt myself. This video definitely had an impact on me. Thank you.
I love this video so much, this widened my eyes, and view of how to have my glow up. I'm fresh out of a really bad break up, and I need to move on and uplift myself. This video I feel will really help.
Your aura just radiates through me I can't wait to start my self care journey
Hope you doing your best
THIS IS WHAT I WAS LOOKING FOR !!!
i can’t thank this gurl enough
I feel like the living day by day is something that I find very hard cause I always overthink things I´ve done in the past or am overly stressed about the future. This video helped allot!🥰
like you are amazing GIRL YOU ARE STUNNING
Because of you, i started trying to find a shampoo that suited my hair, and i found one. Now my hair is softer and better looking than ever :) Thank you, you seem like such a lovely person
What's the shampoo?
when i tell you, this changed my life, i freaking mean it, thank you so much, you are a life safe, may god bless
The first time I actually watched through a whole video and got motivated, thank you so much, I want to be able to get smarter and be happier than before. I'm gonna start that now.
i love how real you are!!!! you're sooo real and true to yourself and your viewers, its rlly appreciated girl :))
Omgg your vibes are so positive, i love u💕💕
you are the prettiest person i’ve ever seen in my whole entire life girl like oh my god
Girl i can’t tell you how much that help like this is the most great video i’ve seen about this topic thank you alessya
you know it's a good day when Ale uploads.
watching this video literally changed my mood.thankyou
dear peachie is so good for finding out your face shape,makeup type ect. happy glowing up❤️
I love your content! I'm trying to be more out because i'm scared to talk to my teacher to ask a question... Lol but i'm trying to become more confident with myself and watching these type of videos really help a lot.
I struggle with the same thing, and it’s just simple things as saying hi to someone or asking how was someone’s day or even just asking my teacher for help. I’m working on it though and ik we can both get there eventually :)
literally preach girly! I have no time in my LIFE to care abt what others want ME to look like.. like babe it’s my body n i wear it why r u so pressed?.. Any people who make u feel ugly or unwanted don’t need to be in ur life period.❤
Omg I love bob ross tutorials!! I’m 32 and you remind me of my younger self, who was so focused on holistic health. I’ve been through a lot since I was 25 but still here to get back on track 🎉😊
Thank you girl for this kind of positive approachment. I really feel alive .
Thank you so much! You are always an inspiration. I am a Russian-speaker and I enjoy watching you and learning English by ear. Now I'm gonna make a hair mask! ✨
Girlllll your vibe is so amazing ❤
Girl you look like a doll in a most positive way ever. Thanks for advice❤️
This video is one of the most inspiring I have seen in a while. I have done some very similar thoughts recently, and I agree with you with everything you said, especially try taking things day by day! I am fighting anxiety, it's been two months that I feel better cause I started doing what you also mentioned here. It's so important what you said.. Thank you ♡
i actually love you. ur so real for this 💓
czcams.com/users/shortsMVWy6rn-w1A?feature=share4
Shes the best older sister everrr💓 love this girl sm
This is genuinely my favorite video
Going through a lot of changes right now so this video is a nice reminder to go back to the basics of self care. Thanks girl.
GIRLLL you were literally meant to do this stuff your tips and advice are always a 10/10 and I also wanted to ask if there were any calming toners you’ve tried and/or would recommend because I’ve tried the ordinary one and for some reason it burns on my face. Have a great dayyyyy :)))
korean brands have rly good calming toners i just started using one from pyunkang yul and i love it, the ordinary one is exfoliating so that explains the burning
@@alessyafarrugia Ohhh ok thank you so much queen
Thank you for sharing such real and uplifting practices for glowing up
I love how I feel like you’re talking to me because the eye contact, needed this reminder ❤
i watched this video like 2 weeks ago and from that day OH MY I AM A DIFFRENT PERSON physically and mentally... LIKE. TYSM ALESSYAAAA!
Despite being very masculine, this got me wanting to get a glow up 💅🏼
Glow up is for everyone!!!
ما تستحي تحط هذا الايموجي وانت ولد عيب 😂🤭
@@halasulub666 للاسف هههه انتي صح
@@lutfikhundakji7149 so have you been glowing up 👀?
YOU ARE LIKE A GIFTED SISTER TO US! 😩❤️
ive been taking care of myself now for like 3 days and tbh ive been happy and calm for now!! cleaning my room daily and omg im so normal rn! also feel super confident without makeup or event getting ready / pretty, like i could facecam my friend rn looking like this and imma be literally over the roof i literally love life and yall are gonna go SO far in life dont even doubt yourselves
alessya, you have helped me gain so much confidence and you have made me realize that beauty standards are so toxic and fake and that you should focus on how you look at yourself instead of how other people do💗💗 thank you so much💖💗💕
I am 31 and still don't have it together but it is a daily process where I take it easy and slowly. I have noticed over the years massive progress into my life taking baby steps to a healthier way of living yet my journey has been positively exponential. While there is days when I feel more down, I know that tomorrow can only be better! To anyone going through that path, just keep up and carry on!
I needed a lot this video, thank you. I hope we reach our best versions.