Cat-Cow (Camel) Stretch Exercise for Back Pain

In this video, Dr. Taylor from Southwest Spine & Rehab in Mesa demonstrates the Cat-Cow Stretch, an effective exercise for alleviating back pain. This gentle movement helps improve flexibility, release tension, and strengthen the spine. Follow along to learn how to perform this stretch correctly to enhance your spinal health and reduce discomfort. Perfect for those seeking relief from back pain through simple, effective exercises. Watch now to start feeling better today!
"Dr Taylor and staff are amazing!! Helped with my lower back pain and continued to get me more flexible and strong!! A must go to for any of your aches and pains!!" - g.co/kgs/fZH89EA
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Dr. Scott Taylor
Southwest Spine & Rehab
2919 S Ellsworth Rd #102, Mesa, AZ 85212
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swspinerehab.com
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