How to get Better Sleep & Fall Asleep Faster - My 6PM(ish) Mindful EVENING Routine
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- Äas pĆidĂĄn 30. 05. 2024
- Hey! So SO excited to share this with you alll! I Share tips on how to wind down and get better, deeper sleep! When i was scrolling through the comments from the Mindful evening routine video many of you were so lovingly asking for an evening video and so HERE IT IS!!! I hope this helps you find a little peace and ease in your evenings that help you wake up enthusiastically for your magical mornings!
Sending you so much love & gratitude
Radhi đ
Instagram: / radhidevlukia
Website: www.radhidevlukia.co/
I use MusicBed for all the beautiful music in my videos. Start a free trial to Musicbed: share.mscbd.fm/Radhidevlukia
I met Radhi through Jay and now I canât stop watching her. I think Iâm in love
Yeahhđ I suspect the same with međ„°
Same đ she is a rare gem
Same
Me toođ€
Hahaaa samee
PRAYER:
I thank you for this day.
I thank you for my being able to see and hear this morning.
I am blessed because I am alive today.
You have done so much for me and I pray that I learn from everything I have said or done that was not true to my nature and self.
Let me start every day with new attitude and plenty of gratitude.
Let me make the best of each and every day to clear my mind so I can hear from you.
Please broaden my mind and open my heart so I can accept all things and people.
Let me not whine and whimper over things I have no control over.
Let me not judge others for their weakness and downfalls as mine are no less than theirs.
I know when I loose my way your love pulls me back. Continue to use me to do your will, let me be an instrument of your love and Grace.
Continue to bless me, so I may be blessing to others.
Keep me strong, So I may help the weak.
Keep me uplifted, So I may be a source of encouragement for others.
I pray for those that are lost and struggling to find their way.
I thank you for everything that comes my way and pray that I am able to recognize that which deepens my connection to you.đâ„ïž
Jay Sri Krishna! đđŒ
Wow đžâ€
Thank you so much dear :)
Thank you so muchđ
Thank you!!!!
Is it weird that I found out about Radhi before Jay? đđlol I love her sheâs so vibrant!
Whoâs Jay?
@@caitlinmeyer3219 itâs her husband! Jay Shetty look him up he has really good motivational videos too
@@caitlinmeyer3219 hereâs a good one czcams.com/video/IR_JOaYJnVE/video.html
I did too!
Me too!
Those cute âahhhh..â moments at:
1:52
2:09
3:20
3:46
YOU'RE so cute for timestamping these!
đđđ
She is a great person to take inspiration from
Thank you for your support :)
@@radhidevlu đ„șđyou are my idol my inspiration thank you soo much for connecting with us .. you are the person whom i admire the most in my life .đ§Ą
@@radhidevlu thank you radhi for being an inspiration and a person of positiveness. Your words and smile makes my day. I am waiting to see more videos about your ayurvedic journey and maybe a little bit of updated version of your routines.......love you so muchhhhhh
Who was waiting for this after watching her morning routine? I certainly was.
Yes!!! I was also interested to know what time she sleeps to get up at 5 am! And what about using gadgets before sleep
Here đ
I love the disclaimer for mamas! I've made routine and practice a priority in my life as I know it makes me a better mother. My daughter goes to bed and this is the time I study, practice asana, mantra and meditate ect. I wake up very early so I can do these practices again in the morning. Of course my practices will be much longer and more involved when my daughter is older and I have time!
I mean...is it even legal to be so cute, full of light and inspiration?đ
She looks very similar to Jay and even speaks like him. God bless you both!!
M glad it's not only me who thought that way... Earlier when I didn't know that they were married I really thought that they were siblings đ đ
@@Arwen1631 I thought the same đ€Ł
@@Arwen1631 a
And their eyes are also look very similar đ
Yes they look so much similar. Their eyes skin color and even face shape looks so much similar to me. I think it's because they are soulmates. I have read somewhere if two people are together since long time and are really in love with eachother then they start to look alike with time.
Literally obsessed with Radhi's content! She's got such positive vibes, such honest ways of communication, and what a wonderful outlook towards life! She's somebody you'd want to befriend, somebody you'll want to talk to about your spirituality, somebody you'd want to accompany you to a spiritual retreat- and these, for me, are personal endeavours. Yet, Radhi builds such a personal connect with her viewers. đ
I totally agree! There aren't many people who I'd want to do those things with, but she's for sure one of them! I've been longing for that kind of in-person connection with people so I don't have to do it all alone!
@@happyhealthyhadlee I can totally relate. :)
@@aisheeroy5068 Yes! Well we can at least cheer each other on online in the meantime while we cultivate that in-person connection for ourselves :)
@@happyhealthyhadlee absolutely. It is important. :)
I totally agree with you. She is the nearest motivation for us.
The Milk drink Radhi made is called Moon Milk, just incase someone was wondering what name to search for, to find the recipe online.
I tried making it too using this recipe :
Boil 1 cup milk with a pinch of Nutmeg powder, pinch of Cardamom powder, and a few dried Rose petals.
Boil this for a few minutes (I let it boil for around 6-7 mins until it got a little thick) and then pour this mixture into a glass and add 1tsp honey and drink warm.
This drink made me feel drowsy in minutes.Totally worth a try!
Thank youđ
Thanks for the recipe!
Thankyou going to be trying this receipe xx
I am 19, I aspire to be like you when I become an adult.
same i am 19 too, i aspire to be like her now
@suneel k you are absolutely right. my mom is 40 and she introduced me to Radhi. I am ever grateful to her.
@suneel k thankyou sir, for sending such good words. Yes god comes first before anything else. Jai shree ram. :)
@suneel k also happiness is the most important thing for meâ€ïžđ
That's beautiful
Radhi I use to watch Jayâs videos, but now I watch YOU, your videos, and especially your talk shows...I probably can relate to you in many ways.Youâre very inspiring, I watched your morning routine, and was craving for this evening one. Thank you for being an inspiration to a little lost 38 years old mother, trying to find her real purpose and happiness in life.
Continue the great work and never loose this beautiful spontaneous, natural way of yours!
đ€from the Uk
The only one whom I've ever seen with beauty inside out!â€
This means a lot! đ
She is my favoriteđ
THANK YOU FOR YOUR LOVE XX
@@radhidevlu Loveyousoomuchđ
I noticed a comment from somebody else pointing out Radhi's habit of closing her eyes while she talks. It is the cutest thing I've ever seen a human being do đâ€ïž
Absolutely love you!!!
*Prayer of Radhi* I thank you for this day.
I thank you for my being able to see and hear this morning.
I am blessed because iâm alive today.
you have done so much for me and i pray that i learn from everything o have said or done that was not true to my nature and self.
Let me start everyday with a new attitude and plenty of gratitude
let me make the best of each and everyday to clear my mind so i can hear from you.
Please broaden my mind and open my heart so i can accept all things and people.
Let me not whine and whimper over things i have no controle over.
Let me not judge others for their weaknesses and downfalls as mine are no less than theirs.
I know when i lose my way your love pulls me back.
Continue to use me to do your will and let me be an instrument of your love and grace.
Continue to bless me so i may be a blessing to others, keep me strong so i may help the weak, keep me uplifted so i may be a source of encouragement of others.
I pray for those that are lost and struggling to find their way.
I thank you for everything that comes my way and pray that i am able to recognize that which deepens my connection to you.
Thank you!
Thank you so much âșâ€
Thanq
Thank you so much
Thank youđ
The prayer melted my heart this is exactly what Iâve been looking for.
Yasssss! Iâve been waiting for this one!!! Thank you so much for taking the time out to share this with us! â€ïž
Thank you Radhi!!
I'm loving your calming energy, makes me really want to follow your evening routine :) Thank you for this!
Loved your morning routine so much, canât wait to watch this one đ€âš
đđđđđ
@@radhidevlu your the most beautiful girl.waiting your morning routine and meditation.tell me how to get your natural beauty look.please.im school girl.cant wait your reply
@@radhidevlu pls do reply
Just came across ur videos! Absolutely in love with the content you put out âșïžthank you for the good vibes. This would needs more people like u ! â€ïž
@@ahadvlogs7710 f. weewwvebb b. b. b. bbb bb vveen
LOVE your energy
Love you radhi, literally you're incredible!
âI find that a mindful evening routine is so important for waking up with a calm, clear head. Excited to know what yours entails đ
I love how happy she is and she brings a smile on my face every time I watch her , truly my inspiration would love to watch a lot about food and meditation
Lots of love from India đ
i love you. iâm so grateful to have come across you. thank you for everything! đ€
Thank you Rhadi𧥠youâre such a great energy and i love your words of wisdom and grateful for you sharing them!! also you are hilarious.
I was one of the many who requested this lol!!! Thank you Radhi.
PRAYER
I thank you for this day. I thank you for my being able to see and hear this morning. I am blessed because I am alive today. You have done so much for me and I pray that I learn from everything I have said or done that was not true to my nature and self.
Let me start every day with a new attitude and plenty of gratitude. Let me make the best of each and every day to clear my min so I can hear from you. Please broaden my mind and open my heart so I can accept all things and people.
Let me not whine and whimper over things I have no control over. Let me not judge others for their weaknesses and downfalls as mine are no less than theirs. I know when I lose my way your love pulls me back. Continue to use me to do your will, let me be an instrument of your love and grace. Continue to bless me so I may be a blessing to others, keep me strong so I may help the weak, keep me uplifted so I may be a source of encouragement for others. I pray for those that are lost and struggling to find their way.
I thank you for everything that comes my way and pray that I able to recognize that which deepens my connection to you.
Itâs a beautiful prayer thank u will print this
Thank you so much
Thank you, Helene.
Thank youâš
Such a beautiful prayer â€ïž
You have such a beautiful spirit and energy! Thank you for this Radhi!
The JOY you bring is CONTAGIOUS : Thanx for spreading it into this world ! Be blessed xoxo
1.Last meal before 3-4 hours to bed
2.Scented oil diffusers
3.Warm water bath with scented oils like lavender or rose
4. Warm Milk with nutmeg powder, cardamom, rose petals and honey
5. Reading
6. Mindful Breathing with calm meditation music
7.Abhyanga Oil massage
8.Journaling : gratitude list
9.Prayer before bed 5:49
10.Skincare ritual -
Face massage and face serum spray with rose and jasmine
Thank you for this!
Gosh I just love how conscious and mindful you are in the things that you do. You're such an inspiration! I really enjoy you being here on CZcams! Excited to learn more!
Hey, Radhi! I love your channel, you're so genuine and joyful, much love!
I'm so excited and grateful for this. Your morning routine has made such an impact on me that I've implemented some of your steps. You are a bubble of joy! I think of you when I need a boost of positive energy throughout my day xoxo. â€â€â„ïžâ„ïžđ€đ€đ„°đ„°
I love how you acknowledge how it wont be the same for mothers. So much compassion. That's what makes you, YOU! Thanks Radhi.
This was the most genuine, beautiful video I've seen in a long time on CZcams. Thank you†you're absolutely amazing!
What a beautiful prayer! đ
Ever since I saw Radhi on woman of impact Iâve been obsessed!
I use those breathing techniques! Wow who knew "breathing" is important or to take time to acknowledge the most sacred thing we can do, Breathe! đđŸđ
Iâm so happy I found your channel! This is exactly what I need! đ
This is so lovely Radhi! Thank you for being a shining light in the world. I totally agree, when my evening routine is dialed in, my morning routine is that much more magical!
My parents taught me so much as I was growing up. One thing my mom was adamant about was this: Eat breakfast like a king, lunch like a prince and dinner like a pauper. In other words just like Radhi shares in her video, eat light meals in the evening...light salads, soups, etc. I found eating a hearty breakfast in the morning, a lightish lunch and a very light meal at night was the key to a very restful sleep. And it especially works for me, 5â2, 104 lbs. if I eat a heavy meal at night I have the most restless sleep. đ I love these wonderful, very educational and inspirational videos by Radhi and her fantastic and equally brilliant husband Jay. Such a great team!
I would consider myself happy and successful in life if I ever take atleast 0.1%of your cheerfull personality and your habits. Thank you so much â€ïž and by the way am so happy it's my birthday on 23rd and I'll be turning 22đ so I've decided to start my meditation from that day , you inspire me so much I look up to you as my elder sister â€ïžlove you keep going â€ïž
Thank you Radhi! Such positive energies. Have a lovely day
love this
Ok you know what? Youre so fckin inspirational. Not just the amazing inspirational content you share but your whole presence is just overflowing with bubbly love and its so contagious!
It's 9 pm and now I'm going to go to bed and get a good nights sleep. Watching this has been the most unwinding and calming part of my day. Thank you so much â€ïžâ€ïžâ€ïž
I love your good night prayer. This is so beautiful. Thank you for being you, Radhi!!
Just WOW đđđ
i was smiling throughout the video till the end. how can someone dislike this . many more such videos please...love from India.
The prayer of serenity was the highlight..!
Thank you Radhi. Will definitely follow this. Thanks for the love and positivity!
I really love how positive you are
The prayer at the end was beautiful loved this video so Inspiring and uplifting đđŸ
I literally had tears in my eyes after listening to your prayer! It is incredibly powerful! Thank you Radhi! You are a blessed soul bringing such happiness and joy to others!
Love this! I feel more at ease just watching you unwind from your day. Thank you for the very helpful tips â€ïž
I love how you say âreally reallyâ â€ïž
Iâve been suffering for migraine lately then as my work schedule moved to 6am. Iâm always lazy to get up. I watched your 5Am routine, and saw this video. I will definitely start and try this routine tomorrow and hopefully itâll help me to improve my sickness. Just want you to know that youâre a life saver.
You are a role model for positivity and calm cheerfulness đ. Thankyou for spreading your joy!
Thank you for your videos! You're an inspiration and I can't wait till the next one!
Going to try it. You're a blessing Radhi.
I appreciated this video so much. The quality of my sleep has never been the same after university. I am such an insomniac and a grumpy morning person. Will definitely try to incorporate these mindful practices to improve my sleep. Thanks Radi you rock. Sending love from đ§đŒ
That prayer at 6:30... this is something Iâm gonna add to my other prayer routine! đ»
I love love love this! đâ€
beautiful prayer Radhi
The prayer your moma taught you.. .you still say it, and that's sooo beautiful, thankyou for sharing that with us đ„șâ€ïžđŻ
First of all, YOU ARE GORGEOUS WOW
Eating late is an issue of mine so I am really going to work on that! Thank you for this informative video!
keep up the great job :)
I LOVE YOUR ENERGY.. THANK YOU FOR SHARING THIS đđ
Love this! Iâm good with my mornings and going to start in my evenings now đđ»
It brings me to tears when I listened to your prayer. Such a wonderful soul đ
Your face just make me happy.... I feel a happy positive vibes from you... Love love
Thank you radhi đ
I love your content so much Radhi!!! A true light and inspiration đ©đâšâšâšđŻ
Can't wait for the video, yaay! You're such an inspiration so glad that you're here on CZcams, I love all of your videos. Thank you, for putting positivity and mindfulness in our hearts. đ€â€ïžđ
đđđđđđ
I haven't seen such a beautiful,pure,serene smile in this world.......U ve such a serene face sisđ€đ€đ€đ€đ€
I got to know of radhi through jay and the funny thing is i haven't subscribed to jay but i have pressed the bell icon for radhi. She just radiates positive vibes man i can't help it.
i just love the way u smile at everything. makes me feel positive
Oh goodness! What a bundle of joy and positivity.. love the concept and the execution of your vlogs.. simple, useful and entertaining.. please consider making one vlog on meditation for beginners.. love from India â€ïž
This girl is from heaven to change every one's lifeđ„șđđđ
Lool Radhi! Your videos are adorable! Love all the extra Radhi-ness. Literally make me smile inside, youâre so cute and funny!
But truthfully, thank you so much for sharing how you do life. It is a super big loving push into living a mindful and peaceful life. The prayer you shared is truly a gift and I thank you.
I look forward to watching more of your videos â€ïžđ»
How lovely is this video!
You are such an inspiration to us, lost teenagers trying to fix their life. đ
yeeees đ gonna make some tea and have good time in 20 minutes đ
So glad to have discovered your channel! Very grateful for your presence and wisdomđ
Thanks for sharing your evening routine Radhi, I love the way you look after yourself â€ïžâ
Yay another video from you!đ€â€ïžâ€ïž
yayyy!! đđđ
Am I the only one who is getting a ton of positive vibes from her?
i love your morning and evening routine videos đ you have absolutely amazing personality â€ïž
Love love love, nothing but love for you Radhi, and learning from you to give more love to people around me. Waiting for your next video everyday!!
Hey Radhi, could you pleeeease do a video about your skincare routine? đ€â€ïž
Ahhhh I was so excited when it said "premiers in 2 hoursâ I immediately set a reminder! . I totally love this womanâš
ah thank you so much for your support xx
You are a blessing! Thank u!
I can feel your goodness! So sweet! Thank you for all this amazing information!
Previously, I used to struggle waking up early. But, after watching your morning routine, it helped me change mine. Thank you so much. I got to know you bcoz of Jay but now I can't stop watching you. God bless you both. Love your charming face and you are sooo cute â€ïžâ€ïž
The truth is that I'm not learning or hearing this things for the first time... But I love your positivity. You're so peaceful and funny. I really enjoy watching your videos â€
I love your energy and spirit. You radiate positivity. đâš
Beautiful prayer