Learn to DEFEND yourself in ANY situation!, fight tips part one
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- čas přidán 30. 07. 2024
- Welcome back to the sweet science in this three part mini series we’re going to look at laying up your defence to make you better at boxing and harder to hit
There’s three types of main defence
Reactive blocks
Proactive movement
And foot movement
In this video we’re looking at proactive defence.
Make them miss, make them pay
How to slip and what counter punches to use.
Dips and counter punches
Rolls and weaves
Ducks for safe entry and exits
And pulls and their counter punches
As always some shadow boxing drills along with some heavy bag drills for you to play with and master as well
As a beginner boxer we tend to focus on just punches
But boxing and certainly good boxer is around 70% defence and only 30% attacking
So make sure your working all of this proactive head movement drills weekly and certainly in your shadow boxing routines if you want to make yourself a better boxer
#boxing #beginner #how #beginnerboxing #boxing defence #boxing head movement #beginner boxing #fight tips #defend yourself #southpaw #orthadox #how to box #how to fight
Best boxing channel bar non , and I've watched them all
Thank you for your kind words I really appreciate the comment 👍🥊
@@coachcraiguk You are more than welcome mate, the content and demonstrations are put together really good.My mistake is going to fast on the bag sometimes before perfecting something.The result isn't terrible, but watching makes me realise there is room for improvement and it's fun trying to get it down.
@MarleneWalker-su8ku I think everyone is guilty of that sometimes even myself , if I’m working something new I have a habit of going my normal pace and I can feel it’s wrong somewhere so I take a step back and run through it steady , as they say , perfect practice makes perfect my friend 👍🥊
Thank you so much coach, I learned a lot about boxing, I like your style you make to look so simple ,continue your great job BRAVO!!!
Thank you brother I really appreciate your comment and I’m glad the content has helped your boxing 👍🥊
Great coaching and Boxing tips a hidden gem of a channel you deserve lots of subscribers. From South Australia🇦🇺👍✝️
+I've been a tattoo artist and I've got my children's names in old English on my forearms too good choice 👍
Appreciate your comment my friend just trying to get realistic advice out their in a world where not everyone is who they say they are brother 👍🥊
They are my favourite tattoos brother 👍🥊
It's all about the footwork and head!"🥊🥊THANK'S MATE
Your very welcome brother 👍🥊
Good stuff! 🥊🥊
Glad you liked the video my friend and I appreciate your comment 👍🥊
Man U definitely got a new subscriber mayne good work coach
Hey brother thank you and I really appreciate your comment , welcome to the sweet science 👍🥊
Another corker of a video, thanks coach!
Your very welcome brother I hope it was helpful for you 👍🥊
Great video mate!!
Glad you liked it brother and I hope it was helpful for you 👍🥊
Thank you coach !
Very welcome as always brother 👍🥊
Brilliant! Simple and pro teaching. Thanks for your time coach! !Desde Sudamérica, un gran saludo!
Appreciate your comment brother and thanks for supporting my channel 👍🥊
Thanks for the technical content,coach!
I do have a question, being that I am no longer a spring chicken, how would you recommend training for these defensive moves with a dodgy lower back? That has been the main concern while practising, and I tend to rely more on my legs, but it isn't a complete solution. Any advise would be appreciated.
Hey brother I have a similar problem , I have compressed discs at L1-2-3, a herniated disc at L5 and I have moderate to sever damage in my neck from C5 through C7, my advice would be to do the movement slowly in shadow boxing to find if you have any limitation , and just go steady , I feel your pain though , I know I’m 49 but in my head I’m still in my 20’s but occasionally my injuries , mostly from combat sports let me know just how old I actually am 👍🥊