Sugar-free Energy Bar / Protein Bar Recipe by Tiffin Box | Dry fruits bars | Date/Khajur ki mitha

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  • čas přidán 19. 12. 2019
  • Sugar-free Energy Bar / Protein Bar Recipe by Tiffin Box | Dry fruits bars | Date bar
    These delicious HOMEMADE Energy bars or protein bars are filled with nutrition. It's really very healthy and sweet in taste but no additional sugars found in it ...
    Things we'll need for...
    Khejur Barfi Khajur Burfi/Dry fruit Roll | Khejur er Barfi | How to make DATE PALM BARFI | Khejur Badam Barfi Recipe | Date Nut Bar Recipe | Bangladeshi khejur Halwa / Burfi Recipe |
    Ingredients:
    Seedless Date - 16
    Chopped nuts - 1/2 cup
    Roasted Poppyseed
    Sesame seed
    Ghee - 1 tsp
    #enargy_bar
    #protein_bar
    #Dry_fruit_Roll
    .............................................
    For business queries/ sponsor, please contact: tiffinbox@ayshasrecipe.com
    .............................................
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Komentáře • 54

  • @rinkuscreations5026
    @rinkuscreations5026 Před 4 lety +3

    Delicious recipe 👍 nice sharing this video is awesome

  • @sugantha7228
    @sugantha7228 Před 4 lety +1

    Wow.. healthy recipe and very easy to make...

  • @malikrauf1336
    @malikrauf1336 Před 4 lety +2

    as usual nice and amazing recipe

  • @naeniwood8898
    @naeniwood8898 Před 4 lety +1

    Excellent recipe and healthy.

  • @sheilysingh249
    @sheilysingh249 Před 4 lety

    WAoo healthy and tasty 👍

  • @HanokVillage
    @HanokVillage Před 4 lety +3

    Power🏋️‍♀️💪looks good!

  • @Rulerdesigncom
    @Rulerdesigncom Před 4 lety

    Main ne try ki boht achi bani thanks for sharing mam

  • @kinzas981
    @kinzas981 Před 4 lety +1

    Wow Mashallah

  • @ayeshasiddikamugdho3257
    @ayeshasiddikamugdho3257 Před 4 lety +1

    Wow apu.

  • @zaingul8857
    @zaingul8857 Před 4 lety +1

    Yummy nd healthy

  • @afreen2247
    @afreen2247 Před 4 lety

    Superb 👍👍

  • @meherunnesa3898
    @meherunnesa3898 Před 2 lety

    wow ki delicious 😋😋

  • @hafi1483
    @hafi1483 Před 4 lety +1

    My fvrte👌😋

  • @husanahusana8609
    @husanahusana8609 Před 4 lety +2

    Nice 👌👌👌👌🌹🌹🌹🌹

  • @methiiyiimii3092
    @methiiyiimii3092 Před 4 lety

    Yuummmm. Greetings from germany

  • @lalina1304
    @lalina1304 Před 4 lety +2

    Looks really good 😋

  • @shizasworld.9736
    @shizasworld.9736 Před 4 lety +2

    So nice and full of energy. Thanks.

  • @livetoeat2507
    @livetoeat2507 Před 4 lety

    Yummy

  • @food.fiction
    @food.fiction Před 4 lety +2

    Hey Tffin Box you are just awesome 😍
    I always love watching your videos, keep the good work up, we are connected

  • @mahabobulalam6598
    @mahabobulalam6598 Před 4 lety

    sobsomoyer moto osadaron recipe.samne layali lubnan er recipe ta dio please....

  • @sunrisekitchen7834
    @sunrisekitchen7834 Před 4 lety

    yummy

  • @soniatonni3586
    @soniatonni3586 Před 4 lety

    Aaslamu Alaikum, apnar recipe khub sohoj bhabhe, jeta khub e chomotkar! aikhane je grinder machine use kora hoyeche, brand tar nam janale khub e kritoggo thakhbo.

  • @Foodism28
    @Foodism28 Před 4 lety +2

    Delicious and healthy recipe 👌

  • @dipabanerjee4
    @dipabanerjee4 Před 4 lety

    WWWOW!!!! So healthy & yummy tooooooo.Thanks a lot.

  • @baraaahmed1166
    @baraaahmed1166 Před 4 lety +5

    Wow... I love this channel so much follow you from Egypt my name is Baraa

    • @kidstiffinbox
      @kidstiffinbox  Před 4 lety +4

      Hello Baraa...It's great to hear from you.....!
      Keep watching and stay connected .....Love from Germany 🌹

    • @baraaahmed1166
      @baraaahmed1166 Před 4 lety +3

      I love you very much .... I am very happy with your beautiful words. Thank you very much for your manners❤❤❤

  • @amnazaineb7413
    @amnazaineb7413 Před 4 lety +4

    This is Afghan sweet

  • @Lamburajput420
    @Lamburajput420 Před 4 lety +3

    MASHALLAH v nice Allah pak Aap ko kamyabi dain bht achi video ha meri videos ko b watch like or comment kr dyia krain

  • @toobaumer1304
    @toobaumer1304 Před 4 lety

    Kya yeah bna ky save kr skty hain hum?

  • @mohammedsultan4788
    @mohammedsultan4788 Před 4 lety

    Hello aunty aap bhut achi recipe banate hin aunty aap o kadai kahan se purchase kare aunty

  • @mehaknoor9400
    @mehaknoor9400 Před 4 lety

    Condensed milk sy r b taste bny gy

  • @urvaajmal7646
    @urvaajmal7646 Před 4 lety

    Nice...But how to store them

  • @rehabibrahim1663
    @rehabibrahim1663 Před 4 lety

    But the poppy seed has purple color but amazing recipe

  • @user-ke3vg2sd8s
    @user-ke3vg2sd8s Před 7 měsíci

    Can store without fridge

  • @alibaba2936
    @alibaba2936 Před 4 lety

    Mam please chicken pkora resipi bta do please

  • @farianasrin6394
    @farianasrin6394 Před 4 lety

    Koto din store kore rakha jabe?

  • @mamtashrivastava8024
    @mamtashrivastava8024 Před 3 lety

    Date bina pani ke kaise pees liye please bataye

  • @ugurtayefeh9991
    @ugurtayefeh9991 Před 4 lety

    TÜRKIYE ❤👀❤

  • @sobiyaasad668
    @sobiyaasad668 Před 4 lety

    Please tell me the name of dates

  • @sanobershaikh2512
    @sanobershaikh2512 Před 4 lety

    Meri slices jammi nhn pata nhn kion :( chippak raha thay khajoor

  • @gulnardharwadkar455
    @gulnardharwadkar455 Před 4 lety +1

    The recipe is good but poppey seeds is not good for kids....

    • @kidstiffinbox
      @kidstiffinbox  Před 4 lety +4

      Why not? Here are some facts about Poppy seeds you must know;
      * It is an important herb in Ayurveda to treat various health conditions.
      * One tbsp of poppy seeds has 45kcals and it's a good source of calcium, iron, copper, zinc, manganese, potassium and magnesium.
      * These seeds are also a good source of Omega 3 and dietary fibre. And it is an excellent source of B-complex vitamins.
      * These are also a good source of carbohydrates providing your child energy he needs.
      * Poppy seeds paste have been known to cure diarrhea and regular consumption of these seeds helps cure asthma and cough.
      * Poppy seeds are totally save for consumption by children. Poppy seeds are not made of opium. The plant source is the same but poppy seeds are harvested when the seeds pods have dried up i.e after harvesting the opium.

  • @shakeel512
    @shakeel512 Před 4 lety

    It's not sugar free as dates itself contain lots of sugar and can't be consumed by diabetic.

    • @kidstiffinbox
      @kidstiffinbox  Před 4 lety

      The recipe is for kids...not for Diabetic patients....!
      And the word sugar-free means the recipe doesn't require any additional sugar.
      And for ur kind information the Ideal food 'MILK' / Fruits also contained Sugar..so what do u think about that...?

    • @shakeel512
      @shakeel512 Před 4 lety

      @@kidstiffinbox Thanks for your reply. It means there is no such preparation possible for Diabetics.

    • @kidstiffinbox
      @kidstiffinbox  Před 4 lety +1

      @@shakeel512 Exactly, this channel name is 'TIFFIN bOX'' and the recipes are mainly focused on school going kids not for Diabetic patients. Thank u so much for ur concern...stay well.