Upper Body Workout At Home

Check out this upper body workout from home! We challenge the chest and the upper back in this video.
Not to mention a little blast on the biceps at the end.
Enjoy this upper body workout and let me know how you get on.
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
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👋 Say CIAO here
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🤙 Happy Training
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