Workout With Me - Collegiate Sprinter (Pool Workout and Track Lifting)

Workout With Me - Collegiate Sprinter (Pool Workout and Track Lifting) 0:00
Pool Warm Up 0:49
High Knees 1:06
Tuck Jumps 1:24
Weightless Cycles 1:43
Split Jumps 1:55
Lifting 2:26
Power Clean 3:23
Hex Bar Deadlift 4:40
Jump Squats/Seated Jumps 5:25
Calf Raises 5:47
Abs 6:49
Push Ups 7:52
Outro 9:03

[@alexbabb2]

Yessir

[@daashikii]

my boy 💪🏾