How To Jump Rope For Beginners- STEP BY STEP TUTORIAL!

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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
The jump rope I used in the video, unfortunately the price went up due to Covid-19
www.amazon.com/SPORTBIT-Jump-...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

[@travischun8965]

This was better than the tutorials on the jump rope specific channels.

[@csquaredboxing]

Thanks man appreciate the kind words

[@yuree08]

Agreed

[@Anthony1uk]

I just wanted to be the first to say. This is an excellent video. Thank you for posting it. Definitely going to take the tips on board.

[@csquaredboxing]

Thanks brother hope it helps

[@kirk3874]

Hey your approach on jumping rope is great and you make it look effortless. I’m gonna practice even harder now using everything you shared. I totally quit trying to do it because I never could get the hang of it and it was frustrating and I even caught myself with the rope a bunch of times. I had basically lost all my confidence. But you just gave me the courage and incentive to start over. You’re the man Carlos! Love from the southeast stay safe strong and keep punching 🥊

[@jackkingwell613]

It’s nice of you to use your time to help others 👍

[@csquaredboxing]

Just trying to keep us all connected brother

[@bryancooley4250]

Thank you, great teaching, engagement and presentation. Much appreciated!

[@benjaminrodriguez1993]

Great video!

[@freedom1028]

Great video! Thanks.

[@csquaredboxing]

No prob

[@DjMauii]

That was awesome thank you for this video. I will try your methods

[@csquaredboxing]

Thanks as wrll

[@janinerosenke5463]

Thank you for this video.

[@csquaredboxing]

No prob

[@gingernutz649]

Another great video mate. Keep em coming 🔥

[@csquaredboxing]

Thanks brother

[@RetroKadez]

Great advice man

[@jdely31]

Nice vid Carlo. 👍🥊👍🥊

[@sajsingh5655]

Thanks for your advice bro

[@csquaredboxing]

No prob

[@benice2urpatron444]

Your video on how to use the Jump Rope should be taught in every school because it provides the proper instructions on how to condition the body instead of ending up with a bad experience and a painful back. Muhammad Ali's footwork made him a great boxer.

[@csquaredboxing]

Great idea!

[@natypearl]

You are a great teacher! I wasn’t sure what I would learn from watching this video but so far I’m pretty impressed. You do a great job explaining every thing.

[@csquaredboxing]

Thanks! Glad you found it helpful

[@raymondmichielini6021]

i love the technique and explanation in your videos it’s great that you take the time to post

[@csquaredboxing]

Thanks

[@boredinlasvegas]

Been jump roping consistently for the last 4 months but still learned something new from this video, great job, thank you!

[@csquaredboxing]

Thanks bro

[@philipadamson8663]

I have watched loads of videos on skipping and this is the best one yet.

[@csquaredboxing]

Thank you

[@redditislife7997]

Love your channel mate, just getting back into boxing after some time away.
All the best 👍

[@csquaredboxing]

Thanks man same to you welcome back

[@matthewcinq-mars2349]

Awesome. Just bought a rope the other day. Definitely helpful

[@csquaredboxing]

Thanks man best wishes

[@elviajimenez3756]

Very informative. Great video thanks!!

[@csquaredboxing]

No problem!

[@allanschneider6474]

Your videos are really detail oriented and that is exactly what people like me need lol. Thanks for sharing.

[@csquaredboxing]

No prob thanks as well

[@binary_ironclad]

Excellent video. Subbed based just on the depth and clarity.

[@csquaredboxing]

Thanks!

[@cosmicriftgaming878]

Thanks for the video man, randomly wanted to try this to lose some weight and yeah the video cleared up a few things.

[@csquaredboxing]

No prob

[@mytubeaccount143]

this is the best jumping rope tutorial

[@csquaredboxing]

Thank you

[@UhhhhhnooOOo00oO]

This is a very informative and well done video. Great instruction - every detail. In fact, no human should ever land on their heel doing anything, ie: Running, Walking and any athletics. The reason we do is huge cushioned shoes, laziness and asphalt and concreteing the hell out of the Earth. The foot has a natural cushion. Well done

[@csquaredboxing]

Thanks!

[@eugenelui14]

Thank you .

[@csquaredboxing]

No prob

[@manofbeard]

Informative video 👍

[@csquaredboxing]

Thanks

[@Pg91357]

Best and most clear video out there on rope jumping. Why isnt this getting more views than those just flexing.

[@csquaredboxing]

Thanks brother

[@mtmatt6111]

Great tips! I haven’t been using my shoulders enough.

[@csquaredboxing]

🙏🏼🥊

[@MrIvang1234]

Excellent video! Huge fan man, you got some skill! Also where did you get that shirt? Super dope!

[@csquaredboxing]

Thanks brother! It was a gift from someone in Mannys crew during his Mayweather training camp

[@1RA787]

Very nice video. Didn't realize that the rotation is coming from the shoulders. I will try it out. Thanks.

[@csquaredboxing]

Thanks hope it helps. Shoulders is where it’s at

[@alann5003]

I've never heard any "expert" say that the shoulders should be the motor in swinging the rope.
So far as a beginner, this has really helped me become more consistent(I think I was overusing my hands). Thanks.

[@csquaredboxing]

👍🏼🥊

[@StickyRice21]

Great video CSquared! I’ve been trying to learn sideswipes and double-unders, any chance of getting a video for more advanced jump rope movement?

[@csquaredboxing]

Thanks brother! Yes I’ll be doing and advanced video as well

[@SlavicRatnik]

I remember you doing a video and I commented you should do a tutorial but here it is. I’m good at jump roping now I can do double unders and etc. You should do Jump Rope reviews like speed ropes or cloth.

[@csquaredboxing]

Always try my best to give you guys the videos you’re looking for 🙏🏼 I have a few jump rope reviews but will do more

[@d-doggthegreatest6134]

Hey csquared! You should do a review on the ringside tornado bag. It looks very interesting.💪🏽💯

[@csquaredboxing]

I’ll try to get my hands on it

[@Cheez3Wagen]

Notification squad 😊

[@csquaredboxing]

🙏🏼🙏🏼

[@amatoyoamoytoy1754]

Oh My thank you .....
I have got to be the clumsiness lol ....
I hugged the floor like a dozen times ....ugh
I'm 5'2 & 1/2
Not tall
I really didn't know the length .....
Yours makes sense
By the underarm not your ears (there's actually somebody saying putting itupby your ears ...TOO LONG! for me )
Then I was jumping like trying to reach the 2nd stair step n standing like I was in position to dosquats ....lol
This you did is so much easier .....and you incorporated like cumbia wepa step footwork
Which clicked n made sense for me with what you're explaining ....
Thank You ! For this breakdown!

[@csquaredboxing]

👍🏼🥊

[@thenameofthegame4037]

Clean

[@csquaredboxing]

Thanks

[@curtisthomas6138]

🔥🔥🔥

[@csquaredboxing]

💯🥊

[@philipsmith228]

Can we get a review on that new bag you got? The nazo. Was thinking about getting one but waiting on you to drop a review video first before I decide lol 😂

[@csquaredboxing]

Yessir! Will be doing a review soon, just needed to break it in first before I drop the review

[@sniper25rider49]

Well explained dude... 🤣 Nice

[@csquaredboxing]

Thanks man trying to break it down easy

[@danielthomas6549]

Hey bro love your video's, just subscribed. My brother and I are starting a mixed martial arts and boxing company. We are awaiting our first 2 styles of gloves as we speak. I would love to send you a pair for review man!

[@csquaredboxing]

Thanks brother!
Send inquiry to
[e-mail]

[@DAIXINYI]

Nice video, thanks for sharing. I was wondering if you have any advice to stop my right calf constantly cramping up when I skip? I try and skip for around 20-30 minutes for my - Muay Thai for warm up etc.

[@csquaredboxing]

Thanks man, make sure to stretch your calf muscles and take more potassium, maybe bananas or even a potassium supplement. Also make sure you drink a lot of water.

[@fleadoggreen9062]

Yea I’ve been practicing the pac man step you showed without a rope , at my job. I have the privacy but the ceilings are too low, thanks that’s a good idea, I’m getting better

[@csquaredboxing]

nice!

[@Obijuan841]

Are long handles still measured up to the underarm?

[@e.l.c9029]

Ive been trying to do the other jumps but all ive been abke to manager is regular 2 foot one, how can i improve ?

[@Rickgrimestwdd]

I know how to hope threads but i just like to see how accurate they are urs is solid

[@csquaredboxing]

🥊👍🏼

[@snowf6307]

bro i need that cute slow the fuck down turtle you got there--people drive so recklessly in my neighborhood--thanks for the jump rope video. I can jump rope like you can (took me months) but it's my all time favorite exercise so I love to watch jump rope videos and refresh myself on proper form. what really helped me was imagining that i was pulling the rope underneath me instead of being perfect on rhythm

[@csquaredboxing]

Hah yeah man people be driving reckless and I got my kids so just have to be safe. Appreciate it

[@billdesaussure1425]

I know I may have missed it, but how do you know when to jump? I keep getting tangled up in my feet or hitting my ankles.

[@dawsyndemott6016]

Venum elite vs. fairtex bjv1. (Going to be using them for sparring as well as some bag work) which ones do you think I should lean towards? I have elite sports at the moment, and I do like the more compact design of a Muay Thai glove.

[@csquaredboxing]

I’d go with the fairtex

[@juanm6092]

You should do shadow boxing and heavy bag trading mistakes

[@csquaredboxing]

I’ll put some up

[@tonydavey9084]

1:45 nice start

[@csquaredboxing]

Thanks

[@lorenrich2525]

Jumping rope is great for your coordination as well, i would always jump rope before hitting the bag… noticeable difference for me hitting the bag if I didn’t jump rope beforehand

[@csquaredboxing]

💯

[@ShortQueen26]

i've been trying to jump rope since a couple of days. Maybe i'm too slow or something, but when I jump rope, first one goes alright, second one the rope sticks around either around my shoulder or sometimes in my hair. I've got not idea what i'm doing wrong. Is it im too slow, the rope has no momentum?
the rope is the correct length, i've measured it the way he said to..

[@iamLODD]

Have u ever used a weighted rope? If u dont wanna spend hella money on a cross rope, check out the weighted muay thai rope by rogue bro! the regular rope feels SUPER light after using the thai rope, it weighs almost one pound

[@csquaredboxing]

I have, great for conditioning for sure

[@iamLODD]

And btw the rope is only like $20 canadian and crossropes are like 200 canadian lol

[@thematrix5115]

Great video. Any advice on how to run longer for newbie boxer.

[@csquaredboxing]

Build up your stamina by not running too fast and going a little further each time

[@thematrix5115]

csquaredboxing thanks

[@airpods4]

Please do a review on Rival rb7 fitness plus bag gloves

[@csquaredboxing]

Will do!

[@airpods4]

@@csquaredboxing thank you. cant wait.

[@JuancoPRoFlow]

The footwork is the hardest part for sure. I just do two feet at the same time for now, I can't do the boxer skip for some reason. FML

[@csquaredboxing]

Haha no worries bro you’ll get it, practice makes perfect

[@JuancoPRoFlow]

@@csquaredboxing thanks man

[@spectrum4real208]

Can u do a daily live morning box g workout for us to follow along with...

[@csquaredboxing]

Putting that together

[@spectrum4real208]

@@csquaredboxing thanks

[@sinkalevente1696]

Boxing full training video?

[@csquaredboxing]

Coming soon

[@vanillaoud9861]

Doing a thousand rep in jumprope feels good. And another fire manny shirt kuya carlo! 🔥 one quick question: decha 3.0 velcro vs infinitude harrier velcro? Thanks!

[@csquaredboxing]

Thanks pare! I’d go with infinitude harrier

[@official_loser8272]

When he said it hurts like hell I felt that yesterday I was jump roping and I was showing my friend how to do it I had no shoes on And them it got my foot😂😂😂

[@csquaredboxing]

😂

[@michaelmoore2121]

What weight class are you in

[@csquaredboxing]

147

[@ianmcal3651]

Being new to jump rope I'm seeing EVERY other advice regarding form says rotate the rope with the wrists and not the shoulders.

[@csquaredboxing]

To each their own

[@juanm6092]

Posture also have your back straight not bend

[@csquaredboxing]

Good tip!

[@paco_rolon]

49ers all the way!

[@csquaredboxing]

Yessir!

[@RayoBeatz]

thanks all i need is a garage and 350,000 home so i can buy 3,000 worth of equippment to put everything in.

[@csquaredboxing]

You got the right plan!