How I *Quickly* Controlled Addictions & Found Success | Anuj Pachhel
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- čas přidán 9. 07. 2024
- Continuing the Productivity series with How to get rid of your Addictions, in a Fast and Easy way.
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Hi! Thank you for not just watching my video but also reading the description and this segment too! I am Anuj Pachhel; I'm in my Final-year MBBS at Government Medical College Nagpur, MUHS university. I make videos on the channel about anything that interests me and helps you guys; I also play the guitar and sing a Lil bit (I mean, who doesn't). Anyway, thank you so much for stopping by; I hope I've earned your subscription and love. ❤️
Keep shining, you star ☀️
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Bro, Stop reading and share the channel with everyone!
SUMMARY
IF YOU AGREE TO THIS POINTS THEN YOU ARE ADDICTED 🔮
1.willing to cut down activity
2. Get annoyed if somebody says to stop
3.Feel guilty after activity
4.first thing in morning
HOW TO CURE ?
1. Delete / cut down activity like deleting Instagram or any other app
2.replace bad habits with good habits like reading , medicating and cycling
3. Plan your schedule to be busy
4.have positive mindset. After a week reward yourself like eating something outside or hanging out with friends
5. You will make mistake sometimes and it’s okay . Focus on further days .
6. Have strong mindset and bend bad thoughts let then not overpower you - recall why you started your goal in first place .
6. Socialise with people , go outside and talk to parents
7. Journal after good habit and read if you fell like to go back
8. Bad habit Will fade eventually have patience
9. Share your good habits with others to fell good and not to turn back again
ALL THE BEST
Thanks alot !!
💗
Summary of atomic habbits lol 😂
Thanks tho
Was searching for this comment
Thanks
Only addiction of mine is CZcams
And the irony is CZcams is the only thing that helps me tooo !!
Let’s overcome its addiction and use it in the best possible way !!
This is such a realistic way to break an addiction 🙃
Now Sundays are incomplete without your videos 😍 it just feels amazing being a part of this enormous family and cracking NEET under your mentorship... Keep posting...😌😌 Btw First again 😁😁
Have u cracked ur neet...are you got mbbs seat bro..
@@lalithgopu4976 no, working on it 🌟
@udit Sharma totally agree with u
@@TheUditSharma. 2023 or 24?
@@astudent63 23
everything u said is so true !!!! even though I have switched my phone off for about 3 4 months now still i am addicted to youtube that i waste almost 1 day a week whenever i see my parents i feel so guilty that they expect so much from me and what i am doing is just opposite but i am working hard to remove all the distractions and follow the right path ...this video is grt
I was a little demotivated ngl but after watching this video .... And Anuj sir's smile 😊 not to be mentioned I'm really pumped up
Hey, I'm gonna be honest that you're the one giving me that positive boost to everytime I feel low and you make me realise that I can actually make something good out of my life ,so thank you
A very few people these days talk sense.. And you not only talk sense but also give best explanations
Anuj, I like your serenity. You always seem calm. I like the way you present yourself. Keep going!
It is really hard to describe how much this video has helped me. I have been using CZcams since 2018, and i was addicted there would be no day when i wouldn't use youtube for at least 2 or 3 hours a day (for the sake of entertainment), i tried hard to get out of it every time bt failed continuously it affected my studies and moreover i lost on myself, i used to say i can't do anything. Bt it was only once i came across this video and it really inspired me to stop using youtube. It has been almost a month since i ve not even used youtube for even a minute. It might not be a big deal to some ppl bt it is a really huge milestone in my life.
I can now feel i am at least not addicted to youtube.
U r doing an appreciable job sir.
Thank u 😊
Keep it up ✨
Positive Reinforcement 💯👍
These techniques are really unique💯✨, thanks for the vdo sir!❣😁
The lapse graph and the acceptance of the thought of going back to the addiction...is Bang on...!!!🔥💯
Much needed video for me! Thank you anuj bhiaa ❤
I'm not here to flex anything but just wanna share my journey
I started my neet preparation on exactly 13 April 2018 i scored 512 in neet 2020 , the cutoff was raised to 554 so i was out 😥
Then my parents gave me a chance for which I was not ready and then I didn't studied, ya that's true and i accept that then due to not studying for whole 8 months what can u expect , i scored 420 i was not broken this time cause I didn't studied but my mom cried and that was like a full fledged slap on my face i forgot what was my mission, to not let a drop from my parents eye ever again and this time it was my choice to take a drop i studied this time seriously and finally in NEET 2022 i score 620/720
Now i feel like if I can do that anybody can
Now let's end our convo and best of luck guys
Don't just be wanna be Doctor, let's be Doctor 👍👍👍
Ur story is just like mine but u had indeed very good score without studying also now I'm also preparing for the neet 2023 and I had lost my mind and stopped in the early of journey about 4 months but now I have decided to start again and fight for my dream come true by my dedication and hardwork thanks for sharing ur story it helped me imagine my future if I don't study now what will be my parents reaction could be thank u
Inspiring!!!
🎉Congrats future doctor
Few months ago my Manga addiction was at peak. My screen on time was about 11 hrs on an average and the anime app always has a screen on time of more than 8 hrs daily. I manged to over it at present, you all can also guys. Just try a bit harsh way.
I was addicted to Anime, Bgmi,Manga, Webseries, Social media, etc but now I don't know what i am addicted to bcoz i stopped everything that i just mention about except Bgmi but i only played for like 30min a day so it doesn't counts as addiction but i think my Main source of addiction CZcams bcoz at youtube you can get anything you wanted on your feed, and there's no solution to CZcams bcoz you can't delete it 🤧
Thanks for this vedio ❤️ All the ideas are very relatable and helpful.Thanks again.
Anuj sir you are such a kind of person who always motivates and guide us in right way...tq so much 😊 wish u all the best in your journey
just exactly what i needed rn! thanks a ton!!!!
Really too much motivated bhaiyya! Thank u ❤️
"CLICKED YOUR VIDEO WITH THE SPEED OF 3×10⁸ I MEANT I ALSO GOT ADDICTION TO YOUR VIDEO"😂😂
Hahaha
You didn't mention unit
@Bedanta Bytes not really, speed can have alot of units but if unit is not mentioned, we can infer it as m/s as it is the SI unit.
@@wannacry3382movement of finger/traveled time
@@wannacry3382 km/day
Every Sunday i eagerly wait for your videos. Thanks buddy
Hello Anuj Bhaiya
I am 19 yr old kid completed my 12 boards in 2022 and took a drop for jee mains but fell into addictive activity and got 62 percentile in first attempt . My 2nd attempt of jee mains is just 3 day from now and i am not single bit prepared . studying PCM for me is as hard as climbing mountain without any experiance .
My retention capacity is gone , i feel guilt bcoz of what I had done in this drop year .
I decided to follow your routine to turn my life around
I will edit this comment once i will get out my addiction
Hi ,l am from Kerala.Every Sunday ,l am waiting for your video because ,it's always inspiring me .Keep going👏👏
🥲i am also from Kerala
Hi Anuj , your videos teaches me how to enjoy studying rather than just studying. Also I use to study for a very few hrs in a day say 2 to 3 hrs maximum.After watching u studying and enjoy studying for loong hours untill u achieve what u desire is making me realize why I dont get through my competitive exams so far..My answer is lack of preparation. Thank you so much and all supports.
Keep up the good work Anuj. This is good.
Your vids are always so informative! ❤️
I was addicted to a lot of things in the lockdown when school reopened started to socialize everything like that a lot of addictions flew away but after farewell of our school I am separated from my closest friends who were like my backbone now I have only one friend in my college who's like my role model cuz she was studious in her school life but now she's also depressed now we have both determined to get good marks in exams and we are improving.....
Inspiration 💙💙
thankyou for everything you have gave us !!!!
You are always motivate me..whenever I struggle with what to do .... thanking you
Thanks for making this video !
Most needed video. Thank you anuj
I will start this from today onwards. I am also addicted to Minecraft multiplayer but now I am feeling to move on something very productive. I will follow this for 21 day if I will feel comfortable with all of it i will continue this till my educational stage. Thanks for posting this.
Much much needed one!!! Final Year MBBS exam in 4 months!!!!
Thanks Anuj bhaiya for sharing this video with us....I literally needed it 😍.....Idk but sometimes I feel that u really read my mind 😅💙
Thank uuuh so much ..this was a much needed video waiting for more such videos😊
Sunday Anuj Pachhel New Video is now becoming habit to watch it !!🙂
Yes bhaiya you gave the correct point to socialize yourself , I do myself don't go out don't interact with my family much I just get packed in my room n do anything ( waste my time ) and from today I've decided to avoid this and interact with them go out have some enjoyment
This was the most needed video🥺
Thank you so much Anuj Bhaiya❤
Brother ur videos are amazing ...Thanks for ur efforts ❤
Thank u bhaiya...I note each and every point in my notebook...I'll try not to relapse again....Give me ur blessings bhaiya...
The Amazing Anuj....Thank you again🙌🤩🤩🤩
The most consistent person in every aspect of life...Love u bhaiya😁😁❤💜
My biggest addiction is daydreaming. It just ruined my 2 years of neet preparation and also now for neet 2023. Literally worried about my future. This addiction is uncontrollable. Don't know what to do
Hi .. i had the same problem n the worst part of uncontrollable unconscious day dreaming was it consumed my time n did procrastination of studies.. one solution is like ..before u start to day dream .. stop n do study for just 2 mins the whole page u were going to study.. just give 2 mins only.. then if u get your mind control back in between your day dreaming duration..keep 2 mins of study in between.. slowly u will come out of day dreaming..n also time did not get wasted..
@@Mr_ST_720 yes exactly what you said procrastination
@@Mr_ST_720 thank you and would definitely try this
@@Mr_ST_720 Thank you so much
Same here 😢
Was waiting for this 🥺❤️
Most needed video for now
Excellent knowledge and fluency
My personal problem of interaction with other people, now is solved by this video ,and i must be apply in my life. Thank you.
Thanks brother 😊 you words really mean a lot. Thanks for your advices.
Will try to adopt it 😁😁
Thank you …it is very useful 💜
Always love ur videos bro..❤️❤️❤️
Before lockdown I was completely addicted to Instagram. I don't know where the enlightenment struck from but it's been 2 years since I ever visited insta again.
I even noticed changes within myself. I started concentrating on physical health, got into a healthy relationship, listening k-pop, need not to say I screwed up my 2021 attempt in neet but 2022 is all fine.
It's hardly some 35 days for the academic session to start.
So everybody.... Identify your addiction and check whether it is either Bane or boon for your studies. If it is, use these days efficiently to cut it off to avoid any unnecessary regrets in the future.
*I am in the process of upgrading myself too*
Thanks a lot Bhaiya🙏.....all the other videos on this topic are really impractical to implement....like they just throw some so called motivational lines on us, which just give us a temporary satisfaction. But you really talked about the practical and scientifically proven way of leaving any addiction.🙏😊
Again you have come up with one of the important topic ❤
Thank you so muchhhh i needed itt🧡✨🙏🏻
Thanks to you !
Sunday 10:15am tea breakfast n nagpur medical days n study tour with soothing voice of mr Anuja pachhel ..maajani life
This vdo is actually needed by so much Students, people 😌
This was really needed 🥺🥺
This is the perfect video I was searching for thanks bhaiya for this
Great video ❤😍
Sunday turned special again💫
☺thnx a lot anuj
Plz plz Keep Uploading this Type of Video it Really Helps a lot❤️
You are the best bro..!!🥳
Thnx sir 🙏 it helps me a lot 😌
Thank you for this ❤️
Thanks bhaiya... ❤️ Best video it gonna help me alot
Thank you a million times Anuj for this video .
Thank you so much for this video. I had deactivated all my socials for about 3-5 months but after my exams I started wasting my time again. But now I got the motivation again to delete them. Thank you once again❤️
Seeing that He can also have an addiction to phone makes me feel normal and now I know I can really break it thanks really helpful video🥰
I eagerly wait for sunday to see your video thank you very much for guiding us❤
Thanks anuj for this video
Awesome video 😍😍
Thanks for the tips brother........ I am starting to quit addictions today.🤟 I'll come back in a few days to tell how I am doing....
Bhaya you are my inspiration and you are my role model
Your videos give me a positive vide 🙂🙂🙂🙂
Thank you so much bhaiya for posting this video on right time .. I just addicted to CZcams shorts from last 7 days . ND now i M not able start my studies again🥺but now I got it,🖤
I was literally looking for this vdo😭😭
Thank you so much😃😃😃
Big Fan Anuj bhaiya ,You are my inspiration ❤️☺️💗
Brother I am a medical student.Your vedios inspire me very much.May God bless you...take love from Bangladesh.
Tnx bhaiya for making the vedio and bring me on the right track, love u bhaiya
Sir, please make a video on the self help books which one should go through atleast once in their lifetime. Shall be highly grateful to you.❣
Anuj you know what , you are the best and you will become the best doctor , what our nation actually need!! Keep it up
Thank you!
Bst vdeo... Eveerry single word I can relate.... Thnx🤞
Such a realistic video it is! 🥰
Thanks bhaiya.ap hame itna guide karte ho .
Hello bhai. Just wanted to tell you that i am addicted to your videos and voice. Bless up amd keep going 😍
Enjoy your vlog every Sunday....🥰❤️ Sunday is incomplete without your vlog😀🤩
thank for wonderful detailing this helped me alot👌👌👌👌
Loving ur videos. Thank you sooooo much🫂
life is changing bro its more productive inforamtive thank you brother❤
Thanks dada for this video 🌷
Thank you so much for this video, I really needed this video. I was also getting very addicted to social media, due to this reason my study were suffering, so I uninstalled Facebook and other social media apps. But I don't understand how can I do any productive work instead of using social media this time or how can I handle my addiction towards social media. After seeing your video I really get a direction that how I control myself,how I change myself. Once again thank you bro...😊 I wish for your great future, and I
will follow your path.
Hii sir am a neet aspirant, am in class 11 th My only addiction is u . i love to see ur vdos again and again i have been following u when u had 543k subscriptions. U r as great as ur vdos are , u r my only inspiration .
Lots of love dude! 👍
Thank you sir it really helped me a lot.
I will definitely do my level best to achieve my aim
Every sunday i wiil motivate thank u anuj bhayaa🌝