Victorian cross training

Victorian cross, wide front lever and front lever pull to victorian cross on rings.
#calisthenics #victoriancross #frontlever

[@maaaat9082]

Good luck for this skill ! If you can try to work with bands too, it helped me a lot for the victorian cross 💪

[@mikey2751]

Wouldn't it be faster if your worked on straight arm touch front lever and then on clean vicotrian?

[@simonepozzoni]

I think one way doesn't esclude the other. Also the straight arm touch FL is very useful.

[@AbeBuilt.Different]

Yesss I cannot wait 2 see u hold this on high rings

[@simonepozzoni]

We are in two!!!

[@sw_fanatic]

You still working on that skill or no?

[@simonepozzoni]

Yes, I'm still working!!!

[@Evolutionary-Flexing]

Hey my brother try what I invented Anti-Gravity Flexing (Flexing Into Gravity!) Futuristic Secret to Strength and Speed.