#1 Quad Exercise to Fix Knee Pain - Keep Knees from Caving In (Valgus Knee)
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- čas přidán 27. 07. 2022
- Learn the Best Quad exercise to fix knee Pain. Also Learn Specific Glute and Quad exercises to correct the knee from caving in
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Another Master Class. Thank you.
Thank you very much so much for this video. Very instructive.
Great video.
Amazing video! Can you do one on weak neck flexors? 🤩
Gonna do this today!! Thanx!!! (I'm in my last stage after ACL surgery)
really thank you for sharing all your experience . gold for sure all of your exercises .
Bro I'm running last 20 days now I have a knee pain in left leg... running bnd kr ni chahiye thode din ya nhi...or kya treatment lu
@@pratikchouhan5225 you need correct full body poster for permanent fix :- these are the weak areas you need to focus on :-
1. lower addomianl
2.obliques
3. trunk lateral flexion
4. gulte minimus / medius
5. erectors
6.lats/teres major
the exercise shown at 2:11 is a very creative, intelligently thught out exercise, which really works! I am going to try the other exercises in this video as well. Thank you for creating this video!
Good content for special care need it 👍
Nice work friend
Sir please do a video on rhomboid,scapula pain ...
Meralgia paraesthetica syndrome
thank you for the very good exercises.
which video would you recommend on your channel for Meralgia paraesthetica?👍
Any way to do the quad exercise but at the same time taking pressure off of your achilles with the heel being raised?
Can you talk about pelvic rotated? Thanks
The SL Quad Killer at 1:53 is amazing. I'm a downhill MTB rider, and my left knee has gotten so weak in that position, since it's my lead foot and doesn't take much load. My leg shakes like crazy with 10lbs, and is about 50% weaker than my right. I believe this, along with the weak glutes are the cause of my knee pain. I also bought the app, has been extremely helpful, thank you!
Yeh it's well focused for sure , even without weight my leg quickly goes erratic with it activated like that which shows the weakness / inner quad dominance
@@ayy2193im 6 weeks in now, from not being Barry able to put any weight on that lead leg, to being able to almost get it to 45 degrees for 3 sets of 20. It’s hard.
@coreexxcell could knee caving also be due to a lack of ankle mobility or foot strength?
the exercises of the minute 2:40 what else object can i put my foot on? can a tennis ball? or what do you recommend
On the other side of this do you know what part of the hamstring would be the target to stretch?
hello,what are the weaknesses of hyperextension of the knee? there's no good info on this subject,please help.
Thanks for the gold! For the SL quad killer, if I feel this in my glutes, is that normal or am I doing the exercise incorrectly?
Doing it wrong
@@CorexcellSportsTrainingRehab I too feel it more in my glutes. Could it be because of glute weakness? Though if I just tilt the picture it seems like a standing hip thrust. So shouldn't it be normal to feel it in the hips?
@@triptik8810 if you rotate a bicep curl 180 degrees it becomes a tricep extension, so that doesn't really mean a lot ;)
My god I always thought it was my Abductors but this makes perfect sense now
Make more videos!!
What about his main issue being his foot alignment
Yes I would like to see more on this as I have flat feet/probated ankles and Valgus knees.
@@eldontyrell4361
شع
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How can I fix tightness behind my knee? Specifically from the semimembranosus muscle area. Just super tight when I walk or stand
Good question
What do you think about the "Knees over toe's" guy?
czcams.com/video/LDhjyBqUOaw/video.html
I'm running last 20 days now I have I sever pain in left knee...help me
👌🏾
I'm 70 and I can't do those. Where can i start?
2:05
1:51
4:12