Video

L'atmosfera di rispetto e civiltà qui è rinfrescante. È una testimonianza della maturità di questa comunità.😚

i dont have much equipment can i do just higher reps instead of more weight?

My shoulder is quite damaged, but surprisingly, I have been fine for a long time. I actually got a spider bite, that caused some necrosis on the back of my shoulder and I also have had a broken collarbone with a metal implant. I was attacked and fell around, and since, my arm has had tingling, and I already suffer from nerve damage. My arm has been hurting, past week from doing work with a hammer. I wake up with pain, and its mostly painful all day. Im really built, as in very muscular, but dang this pain is killing me.

I thought i finally found the solution however contrary to your explanation, my scapula is lifted on the right, but the pain, clicking, tightnes and periodic wry neck under scapula resides on my left side. So 'im not sure which side to train

Just did it and boom, pain is gone.

You’re totally right.

I have tears in both shoulders for years. Pain would come and go. 6 weeks ago I dislocated my shoulder. Can't afford MRI so don't know all damage. Very limited range of motion still. Would it be advisable in my situation to start some of these exercises? Definitely can't do many of these at the moment. Thanks

What are his feet elevated on? An exercise ball? A platform? I can see the tops of his toes so I know his feet are elevated onto something.

How about hip flexors with groin injuries for soccer players?! Please

We don't know your language, I wish instead of talking a lot, you would practice silently so that the athletes who see you from different countries of the world would understand...🙏🙏

Turn off the music please thanks

Humorous? 😂

how many repetitions need to doing??

what width of bench is safest for the shoulders when doing bench press, just had Rotator Cuff Surgery so wan't to protect my shoulders when back training. @CorexcellSportsTrainingRehab

this dude the goat ngl

Glad to see Joe Piscopo doing well post SnL

those long videos are better

Coach, quick question. When I do the Pants Pulls, Delt Backs, T Raises, and Single Arm Front Row. I feel a slight sharp pain when doing them. The exercises feel real good, but I think I have some tightness/lack of mobility around my Infraspinatus and below my scapula. Any tips?

No lower trap development, lol points to ginormous lower traps

Lower traps underrated muscle

Hi there. Great video. Are these exercises also good for rotator cuff tears please? Many thanks, Cliff

You read my mind with this one! Been doing those y raises trying to fix scapular winging. I indeed have upper traps and no lower

Do these work to fix a shoulder that has came out of socket and now continues to come out?

Pointless video

Hola interesante vídeo yo sufro de dolor de hombro y cervical hace más de 10 años como puedes ayudarme por favor .

What about someone with a physical 9-5 job? Would I be able to do all this while working or would I have to take some time off? I don’t have pain while working or doing movements but excessive soreness and tenderness around the scapula & upper trap after work. It’s only on my right side which is my dominant hand

What about someone with a physical 9-5 job? Would I be able to do all this while working or would I have to take some time off? I don’t have pain while working or doing movements but excessive soreness and tenderness around the scapula & upper trap after work. It’s only on my right side which is my dominant hand

What about someone with a physical 9-5 job? Would I be able to do all this while working or would I have to take some time off? I don’t have pain while working or doing movements but excessive soreness and tenderness around the scapula & upper trap after work

thanks for sharing your work, doc!

Come to Montréal!

Been working on those 3 exercises for my shoulder impingement 👌🏾

🎉🎉🎉🎉

Good evening colleague. I don't agree that the seated er exercise is useleless for the er muscles. There are no other muscles that will do that exact movement so the external rotator are without doubt involved. IMHO it has a low value to "feel" a muscle working as long as you know how they work. BSc, PT, PE. Wish you the best.

Thank you!

So this Frozen Shoulder is not related to a Capsulitis? But the reason for it is muscular? Then it will not apply to my condition unfortunately

Thank you.

Thank you for lesson!

Thank you sir. I have been using a resistance band in the way that you have demonstrated in this video. Thank you again. I have been increasing resistance and frequency. Other conventional exercises were only aggravating the area. It is now part of my routine. After 4 months, I am experiencing no pain.

😮🦵😎🔥🤘 Thank you very much big help 4 me. GOD BE WITH YOU AND GODBLESS 🙏👍

Needs to be a lot shorter vid.

How old was she? Does age matter for how long.

How many reps or sets to do

Alternative of football plz

I love this video and want to begin putting what you teach into practise, however you look like you are using specialist gym equipment. Is there a alternative way that utilizes home furniture such as chairs or beds etc? Many thanks in advance.

👍👍👍🙏🙏🙏

👍👍👍🙏🙏🙏

❤❤❤🙏🙏🙏

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I’m looking to try these exercises. Will they work with a rubber band?

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