Guided Meditation: Pathway to Inner Peace, with Tara Brach
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- čas přidán 10. 10. 2020
- Guided Meditation: Pathway to Inner Peace, with Tara Brach [2020-09-30]
“Peace is this moment without judgement,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.
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Photography: Re Guillemin
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With thanks and love, Tara
I was recommended to follow you by an ER doc last year when I was diagnosed with general anxiety and panic disorder. I cannot tell you how much you’ve helped me accept my anxiety, live in the moment, and love myself. I revisit this meditation often. Thank you Tara. 💜
Tara has such a calming voice and has such compassion. Meditations and classes are very helpful.
Love ❤️ this
I was afraid to sit down and feel the anxiety I was feeling, but in allowing it it settled. In giving it space, it didn't seem so large. Thank you.
I try and allow anxiety in
Iv had it 50 years but since menopause its gotten worse. Xx
Sorry to hear that both, you might like Micheal Singer. Have a great day beautiful soul's.
Perfectly said and 100% agreed
@@karengriffiths9549 Hugs
@@karengriffiths9549 p
I absolutely LOVE your meditations, Tara! You truly are a gift to the world : )
Another beautiful, loving, nurturing and compassionate space. Thank you Tara for sharing the light of your being with us. It always brings me Home. 🙏🏻💞
I feel the same!
Possibly most soothing voice I've heard among meditation teachers on CZcams- Equal or better in that regard even to Thich Nhat Hahn- Subscribed
After a few days of feeling anxious, sad and angry, I've finally arrived in a lovely peaceful space. Thanks to this amazing meditation I've realised that my mental pain is caused by resistance to changes in my life. Thank you, Tara, for your kindness ❤😊
Thank you for this beautiful guided meditation ❤
Truly one of the most transformative guided meditations. Used it endlessly to get thru what feels impossible.
Dear Tara, everytime I see you and hear you.. I become aware of the abandendness of myself in dificult relationtimes. To hear,see and feel you, brings me comfort and kindness and for a short time the remembering of the goodness inside. Hope meeting you some day again.
WarmHaerted greetings, Kate (Belgium)
That was pure gold the untouched peace i never felt the surrender to resistance is inner peace THANK YOU
The lotus flower photo is so beautiful! I always appreciate the extra detail and love on these videos
Love the poem......all I want is peace in my life.....
Thank you for this teaching. It is beautiful!
Thank you Tara!❤️
I really needed this tonight, having a really difficult time lately. Thank you...Namaste☮🕊
Same here
Hope things get better. Stay blessed. 🙏
@@rajarshib2807 Things are going great now, thx!! Am finishing up a 6 week course of treatment for depression(TMS) and am feeling back to my old self, actually better than ever . Thank you!!!
Sending love
Thank you, Tara. Your soft, gentle, warmhearted words helped me to come back from the noise in my head to the stilness of my heart❤ ,
Beautiful and welcoming right now. Thank you.
Thank you for this Tara, all the best, namaste 🌞🧘🏽♂️💗🕉🌟
Just lovely Tara. The poem calmed my heart. The grief right now is so deep. This meditation brought me to my peaceful place. Many blessing for sharing your beautiful heart and wisdom💘🙏💘
I feel the same.🙏
I'm grieving too 🙏🏼💔
@@salligriffin2847 I hope you are healing, and you too Cathy and Carol.
@@nadiazayman779 sadly no. I have been struggling for a year with agoraphobia and loss of appetite but thsnk you. X
It is so important to remember that all that we have is this moment.
OMG I love her! Best gm ever!
It is 11:09 pm in Costa Rica and I was fortunate enough to let myself experience this in the Jungle. For a recovering alcoholic/child of two alcoholics/grandchild of 5 alcoholics and a trauma/neglect survivor I need daily meditation or I can go to self medication. Thank you.
Thank you Tara for bringing peace into my troubled thinking 🥰💐🙏🏼
As always, Tara brings the Goddess home. Thank you so much
I used this meditation to fall asleep last night and I'm glad that I did. I read a few of the comments first and almost decided against it as it sounded a bit intense. Well Tara I don't know what it said because I fell asleep instantly and this morning my head feels clear, I feel serene, & completely centered. So thank you 🌷 I just woke up and wanted to share this with you. Looking forward to listening to it while awake 💕💐
I often do the same.. fall asleep, mainly to Tara’s talks… its the kindness that soothes us to sleep
Tara, you are a light to the world.❤
Thank you Tara for your loving presence. You have been of great support to me over the past year.
Listening to this for the third time; getting ready to see my therapist....she's the one who recommended Tara...
Thank you Tara! This brought me back to a place of peace and kindness. Thank you! 🤗😊💕💖 From New Zealand
♡ I appreciate you, Tara, and the kindness you deliver through this medium, especially during these challenging/isolated moments♡ thank you for sending intentions of compassion, acceptance, and warm teachings of selflove ♡
This is a powerful meditation: I guess it’s timely for me. Letting go of need for achievement, judgment, trying to become. Allowing imperfection in a nurturing environment, without pressure. And what we resist, persists. This meditation is like the illuminating light on that notion. So necessary; so powerful. 💝
Thank you X
Thank you so much Tara.
From here in Ireland.
I love Ireland ...I have never been there but for some reason my heart knows it. Namaste'
Excellent. Thank you very much. Every now and then I need to be reminded to just be and not think. This meditation is very helpful.
Thank you so much, dear Tara. This meditation came just at the right moment
Thank you for helping me settle.
Just a beautiful Meditation! It really helped me to go inside, relax and allow. Thank you for this gift.
That was very wonderful, ,I ty for sharing, love and light to you nasmaste
Love Supreme. Thank You.
Thank you Tara 💜🙏🏻
Lovely! Thank you so much from Romania!🌹🤗❤️
Tara, when you clasp your hands together, and bow your head. I wondered are you giving a blessing? Or a Thank you to the Universe, are you saying inwardly Namaste? I love that peaceful feeling of the hands clasped and I feel like it is a special part of meditation. Thank you.
Thanks!
A beautiful Meditation. I am ready to face the day where everything is welcome. Thank you Tara.
6 mins into the video I felt that peace. Thank you. So relaxed I knocked out.
Thank you Tara! Ive meditated so many times with your voice guiding me!
Thanks for these lovely moments ❤️🙏
That was beautiful, thank you again Tara. Your gentle wise guidance took me home to a place of kindness. Very much needed. 🌟🌠
I have no doubt about the value of acceptance, but I still find really difficult to match the full acceptance of everything that is with ambitions, visualisations, goals and life purposes, that are themselves something fundamental in everyone's life. How is it possible to fully accept what is and at the same time have strong intentions about how you want things to be. Who else have ever struggled with this?
A big help to me. Thank you 🙏🏻
Peace is this moment without judgment 🙏🏾
Thank you so much what a wonderful meditation 🥰
Thankyou🌾
Thank you for this moment of peace
Thank you so much
thank you Tara Brach.
Really needed this meditation. Thank you
Beautiful and deep guidance, I really thank you! ♥️ A deep bow! 🙏🏻🌺 Namaste
Thank you and Namaste 🙏❤️
Love from Humboldt County in California 🙏🙏🙏
❤
O peace how I love you
Top notch person best of luck
Beautiful ❤️🙏
Thank you, dear Tara
From Chile
Very straightforward, I really appreciate your style =)
Beautiful.
Love from Middleton, WI.
Soft Pink Petals of Fragrant Roses
surrounds me. I am at ☮️ with my Heart.
How Lovely! I'm a visual person and I felt drenched in silvery lavender light.
🙏❤
Peace is this moment without judgement.
After a difficult night I’m in a calmer space this morning ready to face the day whatever it brings.
Nice bell 🔔
Tara, did you write the self compassion book.. Rain?
Merci !
I am having difficulty with allowing space for the war in Ukraine. It is very scary to me in every way.
Peace is This Moment Without Judgment
Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself?...
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?
Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgment,
this moment in the heart-space where
everything that is is welcome.
© Dorothy Hunt
This is a way to improve the relationship with the objective world and strive for freedom by transforming the subjective world. Its core is to transform knowledge into wisdom. Consciousness-only thinking uses eight consciousnesses to explain the structure of mind consciousness. The main function of the first six consciousnesses is cognition; the seventh and last consciousness is also called ego consciousness, which is the source of all troubles, so this consciousness answers the fundamental question of life and death in reincarnation. The eighth alaya is the mind body. It is the reason for the existence of life, the source of the continuous karmic cycle, and the source of the realization of the world’s dharmas, because the alaya is a kilesas, and the all dhammas manifested by it are also vain. You persist in feeling driven by inner peace,living environment does not indeed relied on signs.
“Everything that is, is welcomed “
I’m confused about this statement. Is it asking us to be accepting and complacent with toxic relationship or negative behaviors against others and environment?
No, that's not what she meant. She's talking about accepting the experience in your body and mind in the moment, not accepting abuse. She fights for social justice.
I know we don't need to watch your videos as your words/voice do the job, but may I request that you invest in a better camera? I'd love to see a cleaner/crisper image. Thank you for what you do Tara!!