The Power of Habit Summary (Animated) - Use the 3-Step Loop Behind All Habits to Change Any Behavior

This is a summary of the book The Power of Habit by Charles Duhigg.
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0:00 - Introduction
1:28 - Top 3 Lessons
1:55 - Lesson 1: Habits work in 3-step loops: cue, routine, reward.
3:26 - Lesson 2: You can change your habits by substituting just one part of the loop, the routine.
4:33 - Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways.
6:07 - Outro
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Our animated book summary of The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.
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[@lulekilematole6711]

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May you and your loved ones enjoy this beautiful day, stay blessed and thanks for enriching our lives with your work

[@FourMinuteBooks]

My pleasure! Enjoy!

[@Poetrybybhoomi]

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[@FourMinuteBooks]

Thank you! Glad it's useful to you!

[@Missmary852]

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