Arm Day on Low Carbs | Seth Feroce
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- čas přidán 5. 03. 2023
- www.AxeAndSledge.com
Code for 10% - ArmDay10
www.AllAmericanRoughneck.com
Arm Workout
DB Hammer Curls - 3 x 12,10,8
Last 2 Bicep Sets - 2 x 10
Rope Pressdowns - 4 x 12,12,10,10
Cambered Bar Cable Curls - 4 x 12,10,10,8
Plate Loaded Tricep Dip Machine - 4 x 12,10,10,10 (one arm then the other then burnout with both arms)
Spider Curls - 4 x 12,12,10,10 ( Squeeze on every Rep)
Cross the Body Tricep Cable Pressdowns - 4 x 12,12,10,10 - Sport
Seth is the Goat
A PROfessor, truly. Great physique, great knowledge and understanding. Thank you.
Always a good day when Seth posts!! And that Thermo does put in work. Stay blessed man.💪🏽💪🏽
Man I need a low carb shoulder day from you. I always loved the videos like this where you explain everything.
Seth could so win the 212 he would bring the condition and the muscle maturity and the balance.
Thanks Seth, what i love more about your videos is the mindset you teach 💪🏻
Great workout bro, very informative and detailed as always. Thanks for the great content!!💪
what a machine you remain seth, as always good and morative content. always to the maximum, that's how we stay motivated, thank you.
Watching from scotland seth love the workouts buddy, superb and very informative thanks
Always F’ing INSPIRATIONAL! I Love how you just lay it out, explain everything step and Get it Done! Thank You for Sharing Your Journey! 🙏🏽
Unfiltered Seth in my life and everything is alllllrightt!! Love these, short, pro tips and good Sh*t!
Been waiting for a vid like this brotha, been a sub for 4 years now
Love it bro, thanks. Those delts are still insane!
Love your instructional and motivational videos Seth I have learned so much and put it into practice. Many thanks. Jim Harrison. Cheshire UK.
The wealth of information you share Seth is just beautiful, thank you
seth is the man like love his banter from the uk
Hell yeah been waiting for a video like this from you for a good while! Will be my workout tomorrow morning! Thank you!
Great video Seth!
Looks like Seth’s back on the juice 💪🏽
💪 Looking grainy and veiny love the content man keep killing it
Thanks for being you man
My favorite CZcams bodybuilder period!!!!!!
wow, great info details, you look like stone cold steve austin, but leaner version of course, do you also have 6 beer cans on week ends, i wanted to know what is the party status for bodybuilding, where do body builders go for a party, in which, like edm, heavy metal, rock, hard style event, or tomorrowland, miami ultra, can you please make a video on that too 🙂
Good shit brother!
You’re videos during cardio are overpowered I forget I’m even on the stepper
Finally a ZIP UP pump cover!!
You gotta love Seth!! Str8 forward,Hardcore M. F! 💯
Best advise!👍👋👋 Gotta love this guy, Godbless everyone 🙏 be safe out there!!!
The front lat spread is 🔥
Perfect timing as I’m just getting off the carnivore diet and starting to carb cycle
Amazing video, greetings from a big fan from Greece! Seth you are awesome man thank you for your advices
You look freakin awesome Seth...would love to see you do a show again sometime!! Any plans?
Seth sets👌🏽💪🏽🤝🏼
Currently carb cycling for prep right now! It’s cool to see you doing the same
What does carb cycling mean?
@@edwardlawler9487 so basically I’m doing carbs 3 days then low to zero for 2 days. This week I have 2 normal days, 1 high carb day then followed by 2 low. The body changes once your regulated.
Working out to the doom sound track. Very nice
No one ever brings it up, but Seth always blasting these metal/rock playlist jams. Fucking Love it.
Good to see how your brand has expanded and grown over the years. Back when you started your channel you were sponsored by someone else. Now you sponsor others. God bless you Seth! 🇺🇲👍✝️
Great mfing video! Knowledge!!
Keep it up
Beast!
I missed these videos
Seth looking like he’s getting ready to hit the masters Olympia. That would awesome to see. I think you’d kill it. And they just dropped the minimum age for it recently
You are ripped my friend. I can't wait to see what some carbs do to you in the next couple of days
i have put on a another 5 -10 pounds of good weight on body after taking your tips thanks love the supplements
Great video, non training related question, what watch is that?
I’d love to see u make just like a 10min video in your office breaking down ur thoughts on the Arnold that just happened, I’m glad Samson won
Just Awesome B)
Holy fuuuuuu**kkkkk. I'm going to bed and just watching this makes me want to train.
Please stop
Yo Seth when we getting a new chest banger?!?! Love all the content and supps can’t wait to see what you come up with next! Oh yeah, and when we getting more HATS?!!!
Just want to say. Hell of a job by the team and yourself. The newest drip is outstanding. Definitely a grand slam. The black pump cover is fire. Keep being a boss and a #hwmf
welcome back buddy
Re-release for the HWMF hat!!! Need to get one or a dozen
Seth, you’re my idol
Hey Seth could you start putting the workouts and sets in the description like you used to so we can screenshot them. Thanks
When can you get a pump cover in the uk?
Need a spotify playlist !!
just been using the Doom soundtrack for past year
When I watch a Seth video, I often get reminded of the folks who live in the Mentzer/Yates camp who would suggest Seth could build this physique on one set to failure/once a week training and just roll my eyes and think... yea. Sure he could. He just doesn't work hard enough.
🐐
You look great Seth, great job dude
How many weeks out would this conditioning be for yourself? How many working sets for either bis and tris?
impressive exercycle.
Is that insulated shaker cup available to buy anywhere?
Would love to see Seth drop ALL the Carbs and go full on Carnivore (Steak, Eggs, and Butter) for 30-60 Days.
He did keto already
Good man. Low carb and Keto is great to cycle
🔥
Love yo train with you. Lol get my old ass whooped hahaaaa. Your 212 and mine just aren't the same 🤔🤣. Love the vids keep that shit going!!!
Just a month ago he was complaining he was getting slim. So he started eating a lot of carbs , calories. Taking his 800
Calorie shake in the morning. Now he flip the whole script.
⚒
Killer.
Whats the name of the music 8:40 sounds dope! Great workout music
🔥🔥🔥🔥🔥🔥🔥🔥
This is your gym bro 😎
Need more vids bro
Watching in my lunch break at work can’t wait to get to the gym and stiff dick my workout! thanks for the motivation 💪🏻
The fucking man!!
Hi set; on low carb day do you feel energia? Do you prefer training With lower volum?
Where can we get that shaker, i don't see it on the website?
When you say one arm than the other then burn out, is the burn out a failure after you do the current set with one arm for each side? Also, do you burn out after every set? For the tricep dip machine
What is the music used in the montages?
Please restock the HWMF caps.
Wise as f****
Carb cycling like that does wonders for fat loss. I've done it multiple times for contests and rarely plateau and I get very lean very fast.
I Been eating 100gram of carbs 2 times a day thinking it's low but still not losing fat id like actually gained 5 lbs so gonna drop too 100
Bro’ I want to know your fkkn playlist! What’s the #1 song to set you off!
Thanks Seth, what if you dont sleep good. Sleep Apnea. Any suggestions!
Try doing a 72 hour water fast. It will flush your cells of garbage in a process called autopagy. Perhaps it will help.
🙌
What's a good way to keep your meals good healthy working 12 shifts, no microwave
What model of g-shock are u using in this video ???
Hello sir, what is the mist caffine you have pee scoop in your ore workouts?
Will you update your 8 rep workouts/exercises?
Thank you
Seth,
Do you hit this once a week or more?
Can you talk about chicken and beef in oz to get the 40-50g protein?
Restock on Big Cherrys demo day coming soon?😩😩
What’s low carb for u?
Who won the makeover contest?
As a type II diabetic who has to keep my carbs low and very low on the glycemic index, I'd love to hear what Seth would say about someone who has to train with low carbs pretty much all of the time. I realize Seth's not a Dr., but I would still love to hear his take on training in that nutritional framework. General consensus is 25% of your daily calorie intake, but... I am attempting to reverse my diabetes so, that range is not acceptable. Im closer to 12-15%.
He's also juiced to the max.
@@richcampbell6808 well yea, clearly. He makes no bones about that. Plus all the preworkout he takes. Which I have tried, but having high blood pressure, I have to stay away from stimulants as well.
@@kenlowell9862 Bodybuilding Secret. Take a teaspoon of baking soda mixed in a glass of water. Great for energy. Black coffee is good but not sure how that mixes with high blood pressure. Looks like coffee can lower blood pressure if it's just a cup.
@@richcampbell6808 just an FYI - I did a little research on taking Baking Soda. Much of it was generally positive, but I also found this: czcams.com/video/pqXUCscvzGM/video.html
whats that watch he has on
Wtf song is that I need it for the gym?
Seth you should do the masters Olympia.
Can I buy your sups from UK ? If so anyone know the website , thanks
What’s the cycle regimen