Courtney Dauwalter - World’s Best Female Ultramarathon Runner | Keep Hammering | Ep. 015
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- čas přidán 8. 06. 2024
- Courtney Dauwalter, is considered the world’s best female ultramarathon runner. She might just be the greatest ultrarunner of all time, period. To me, in some ways I see her infectious smile and cheerful personality as a smokescreen, because Courtney’s unrelenting drive to push the limits of human endurance potential in the mountains, belies these fun, welcoming characteristics. Behind the smile and the kindness on a personal level, beats the heart of an absolute and fierce competitor. If Courtney comes off as a lamb, I pity the wolf that hunts her.
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Connect with Courtney Dauwalter:
Instagram:
/ courtneydauwalter
/ salomonrunning
Facebook: / courtneydauwalter
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Timestamps:
0:00:00 Introduction
0:01:10 Courtney’s LRS recap
0:02:30 Determined to hit the balloon at 100 yards
0:08:00 An honor to have Courtney on the KHC
0:09:10 Little fanfare behind ultrarunning
0:10:51 Do you hate to lose or love to win?
0:13:20 Moab 240
0:16:00 Prerace goals
0:20:43 Strength and weaknesses
0:25:50 Always room to improve
0:27:50 Setting lofty goals and taking care of yourself
0:31:00 Listening to your body’s signals
0:36:31 Pushing so hard
0:40:09 Courtney’s journey into endurance racing
0:45:19 The progression
0:52:00 Quitting the first 100 miler
0:58:00 Many years of learning
1:00:00 How hard do you push in training
1:03:00 Courtney’s running future
1:05:00 Adventures or races
1:11:20 Positive thoughts translating to performance
1:15:50 Advice to aspiring ultrarunners
1:22:24 Inspiring others to get on the trails
1:25:10 Fueling for the mountains
1:28:23 What do you think about on a 12 hour run?
1:30:25 UTMB
1:35:28 What am I capable of….
1:40:00 Tahoe 200
1:45:27 The draw of the Colorado Trail
1:49:16 Closing
#keephammering #ultramarathon - Sport
She's been such an inspiration of mine!!! From 325 pounds to 6 100 Mile buckles. And now I'm officially an entrant in the 2023 Moab 240 Mile endurance race. Was just a dream 2 years ago I couldn't run a mile. Now 15 a day is reasonable. Through hard work dedication and cutting off everything in your life except the task at hand and setting your emotion to the side. Then the world becomes your playground.
Damn. Congratulations on all your successes, brother, that’s astonishing to me. I feel like my two young daughters would have to run WITH me for me to be able to find time to put in such an effort as you. That’s amazing. God bless. 🙏🏻
Hey man. My name is Faruk Garibovic. I ran the Moab 240 last year and DNF at mile 102. I’m doing the race again this year and as I was looking through the entrants, I noticed your name and age. I was the youngest to ever compete in the race, now you are one of the youngest to compete as well. I have a lot of advice for you about the race if you are interested. If not, good luck with the race and looking forward to seeing you in Moab!
Congratulations! That is such a wonderful story! I cant run a mile now :), your story inspires me!
4 months ago I decided I spent enough time watching my wife spend all her free time training and getting the miles in while I stayed at home with our two little boys,
They need to see mommy do hard things chasing her dreams and they need to know daddy will support them and their mommy in their dreams as best as possible. Now we chase mommy with a double jogging stroller with both them loaded up for 50 to 80 miles a week.
Anything’s possible, just gotta keep trying !
That’s Amazing! Good on ya!❤😊
"Could one person win all three races in one summer?" Courtney then proceeds to do it.
Courtney's wild humility. That first 50k went "better than expected". She won the women's race and got 12th overall. So awesome to see such a high performer being so humble.
Great interview.
So humble. She was asked what are your strengths in endurance running. She goes straight to her weaknesses. Pretty cool
Courtney is a legend, this one will be good! She's one of the few who can make a 100 mile run look like a casual stroll.
That why I love Pete so much. Who would of thought? Commenting on a cam Hanes video. You're a legend brother
28:00 - "could one person win all 3?" Yep she went and did it. Absolute legend.
15 episodes and still by far my new favourite podcast.
What I love about Courtney, is that even though she’s an elite endurance athlete, she just comes across as a normal person who doesn’t take things too seriously. She just does her best, and it lands her where it lands her.
"If Courtney comes off as a lamb, I pity the wolf that hunts her." -- This is a great perspective of who Courtney seems to be. Cam, I appreciate you asking the questions you know she won't answer. When you asked who her rivals are...haha!
😊😊😊
This has become one of my fav series/podcasts out there today. I love people who get after it and don't complain. There is nothing to complain about. Don't like something? Change it. Bettet yet, DO IT ANYWAY. Str8up. Stay hard my friends. Keep hammering.
Thank you for this interview! The last full-on interview I saw of Courtney was from Rich Roll .. years ago! Thanks CAM.
Listening to this interview for the 1st time today 9 months after it was posted.
Realizing that this conversation manifested quite possibly the most epic championship season in all of sports history. Mind Blown!!!
Cam and Court!!! I have no plans of becoming an ultra runner, but love what you both share! You are both inspire me to DO better in the dark, because nobody cares! Thanks for a great conversation!
This is a great interview. Cameron not only asks the right questions, from the perspective of a bona-fide endurance runner. He also digs into some interesting details. Courtney is fascinating, and it's nice learning what makes her so great.
Rolemodels like you guys needs the world the most atm. THANKS!
Some may argue she’s the best ultra marathon runner .. not just the best female
All in baggy shorts.
they can argue but they'd be wrong
@@GuitarBloodlines when it comes to 200 plus mile races I think there is an argument. She holds the MOAB record.
@@aaronpannell6401 she holds the womens MOAB record, but there are 3 men faster than her
@@GuitarBloodlines my bad. I misread the Google search.
We need a 100k lift run shoot with David goggins
What a great episode! Both of these humans are true inspirations. Cam is a great host. He not only asks quality questions but he really listens. He doesn’t just say ya ya ya. It makes a huge difference in quality. Great job guys!
She’s so cool ! The lift run shoot is going to be epic !
Shes gonna be the one telling cam hes doing good 😂
Yes! Been waiting on this one. Courtney is such a badass 🔨🔨🔨🔨🔨🪨
I normally listen to the podcast while I'm at work or on a run but honestly the moment I saw Courtney was on Instagram with Cameron I knew what was going down and this is definitely one of those episodes I watch on the big screen hyped!!
Always stay humble Courtney, it's really really nice to see.
So pumped for this! Two absolute legends in their respective crafts
Thanks for the incredible content cam!
So pumped on this one!!! Thanks Cam!
long awaited episode! Thanks Cam!
Of All the ultra athletes I’ve listened to, Courtney is an Amazing example and inspiration for young athletes❤
Such a great conversation! Can't wait to watch the Run, lift, shoot!
Cam's podcast game is on point. Keep 'em coming man, one of the best podcasts out there.
As a fairly new runner I started in 2019 never ran at any level listening to 2 accomplished runners talk about running is just incredible. I appreciate the insight to the mental part of it and hearing them talk about the stuff I think about and go through is really cool.
1 MORE WIN 🏆 She can do it! UTMB let’s goooooo!
Two legends who got me into running long distance 👊🏼 great listen with humble people
I've been waiting for this since episode 1 🎉🎉🎉
Insane that they talk about "Theoretically, you win Hard Rock, you win Western States, is it possible for someone to win UTMB after that?"
Of course, Courtney says YES! what an absolute boss.
I literally just thought the same thing.
I’ve been waiting for this one!
Love this! So happy to see.
Great POD and video!!!
Another great podcast. If Goggins were to come on this podcast I think the universe would explode.
I love how this takes place before Western States 100 and Hardrock 100 and asks "hypothetically, would winning Western and then hardrock in the same summer make you happy". And that's what ends up happening
YESS !!
So much respect for you and your team Cam, thank you so much.
Chad and then Courtney? Freaking incredible. From the launch of this podcast and on going, just absolute fire !!! 🙏🏼
Thanks for this wonderful conversation, so many insights from two great living examples 🙏
This was a pleasant surprise! I needed a lunch run today in the rain! Courtney is a inspiration to me!
Best podcast ever :) the humble personality of both of them is amazing.
At my first hearing of this episode I missed your own set goal Cameron for Courtney to win Western States 100, Hardrock 100 and UTMB in one summer 🔥
And Courtney the Queen of trail running did it 💪💪💪 She‘s unreal dude 🔥🔥🔥 magnificent 🙇♂️ She completed it and I‘m pretty sure Courtney wouldn’t brag about it like she behave in this interview 🙏 I think that is because Courtney knows that everybody is capable of it and so in her mind she is nothing special in that regard 😁 For me Courtney is really a big role model how to approach life in general 🔥🔥🔥 Thank you for making this interview Cameron 🔥🔥🔥
Loved hearing these two chat!
Man love y'all dude. Keep 'em comin. Love this series. Keep hammering!
My two favorites in one podcast! Awesome!!! Just in time to pump me up for my first 50😁😁😁
I absolutely love the Podcasts Cameron. Although every time I listen to one it makes me feel like such a slacker. Your guests are all beasts in their own right. All of you push me to be better and I appreciate it. Although I'm 59 years old and I know my body isn't getting younger, mentally "I know I can do better". So I push on. Thanks for the shove.
Cam and Courtney are an inspiration to be the best version of yourself. Thanks guys 👊
I love her so much, thank you Cam!
I love this interview!!! ❤
Such an incredible soul! Amazing runner and human being. Excellent podcast!
Cameron & Courtney- Thank you for this ❤
Just DNF'd in a 100- needed to hear this. Took some of the sting off hearing Courtney share the same exp
Thank you !!
If finishing a 100mile'er would be easy, would it feel as nice as it does? knowing it could fail makes the experience so much nicer
Don’t lose perspective of how hard of a task you’re trying to complete. Most people can’t complete a 5k. You aren’t most people. Keep pushing!
I dnfed rocky raccoon 100 this year. Don’t give up! There is always next year! Also make sure your peak week is at least 100 miles. You need your legs to map out the feeling of 100 miles to be durable. We will get it next time!
Awesome conversation. Two great people.
She’s awesome, man. Loved this episode!
Legends. Nice one, Cam
Courtney is so humble, she gives credit to the target on a 101 yard shot. How can you not admire that woman?
Awesome! I was wondering when we would see her on here. Very cool
This is a great podcast!
Been waiting on this one hammer away to this
i love seeing Courtney's energy.. she's such a bright light
Worlds best Cam. I’m dropping the female.
Amazing, such a legend
Cam every successive episode is getting better and better. It didn’t start off bad either.
And here she is on the precipice of trying them all!❤
Girl is just off the charts! What a Legend!
One of my favorite Ultra Runners!
Why is the title say best female ultra runner….she’s the best ultra runner period
nah, she's in 2nd tbh
No, she's not. Don't be daft.
At 8min 45s he mentioned that. That he feels bad saying females when she's done so much for elite ultra running.
She crushed your goal for her!!!!
Courtney is a hero of mine. For sure.
Great stuff
You two humans changed and inspired my whole world 🌎
Courtney "Pain Cave" Dauwalter, BEAST
Great content!
I have a chance of meeting Courtney in a couple weeks! She’s running only 3 miles away from my house. Such an inspiration. Full send
Oh my goodness! She has now hit that goal of winning the triple!
Can’t wait for the run, lift, shoot on this one 😤
Courtney and Can are some of my two favorite people 👏
Absolutely love everything about this! Been using the shit out of these two for years trying to improve my running and sticking with it through the hard times!
This is a podcast that had to happen.
Here's to the inspiration and drive of the human spirit. 👍🇺🇲
Good job
Hell. Yeah. Courtney is amazing!
27:27 Cameron predicts the future
Just watching this now after she did win the triple Crown amazing!
Damn, what a great interview…
can't wait for the lift, run, shoot.
wow, never watched cam hanes interviews before..but I have to say I like his style and the questions he asks.
Nailed that lofty goal 👌👌
I would LOVE if Courney got her own CZcams account. More content from Courtney would be awesome!!!!!!
Best interview with her I ever heart. All the correct questions are being brought with great answers although they seem to be avoiding, but instead you get to see how she really evaluates the sport and herself.
You also just notice that it's more difficult for her to answer with the standard political correct answers because the questions are defined nice with all respect.
Could be because you also already know each other. Enjoyed every minute!
You need to listen to Dylan Bowman's podcasts and his 2022 interview of Courtney after her failed Hardrock. He asks far better questions and culled far more interesting responses from Courtney. Further, if you are super into running, Dylan's podcasts are far more interesting.
I'm a male (like it matters) and Courtney is on my top 5 hero list
Y’all should run Ohios Backyard Ultra. It’s one of the premier affiliate backyard ultras in the country!
Ok. I'll subscribe
The Goat
Day 5 of asking Cam to make his merch available for international shipping
Let’s gooo
Please do a lift run shoot!
Courtney 🏃♀️ such a wonderful soul 🏃♀️🏔️
Wow! He really called the triple crown 5 months before it happened!
I’ve been waiting a week since you first posted a picture with Courtney…
The both of you are so fucking inspiring. At age 51 with a new knee replacement I am ready to go The extra mile. You book cam , is inspiring, Courtney your smile is infectious. Thank you both for pushing me to reach my best and just enjoying the bitter sweet ride in life. Whether having a bad day or good. Just do it. Go one more. Work harder no one cares and find your pain cave. Have a great day