For Metric 9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
My 5k pace is about 3.50 kmh My 10k is 4kmh if its flat bit slower if not What should an easy long run pace for me be? I want to do the easy jogging like youre meant to but i always do it too fast
@@mathmagician155why would a soccer player want to run a 7 minute mile? Most can do it naturally as a result of soccer. I could run a 4:36 mile from soccer, but it’s not specific to the sport so why bother training specifically for it?
@aaronharman5431 I think my fastest mile ever was 7:30 and that's when I was playing for two teams at once. I don't want to run a 7 minute mile just for the sake of it but if I can run it it means my fitness and stamina is fantastic.
This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks
@@dantheman3375In highschool I could do 12 minutes but after that and during college I never ran, got back into running last week and my time is at 14 now, it’s so bad but hey gotta start somewhere I guess
Don't worry just get into the habit of running regularly and your body will slowly get faster. The great thing about running is you don't have to be great at it to derive a lot of enjoyment and benefit from it. Eventually you will start feeling like something is missing when you haven't run in a while!
I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!
To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft
With practice you will be able to get faster. Also it isn’t standardized, it looks slow because he doesn’t need to much effort for 9min pace and can relax his upper body. Nevertheless there’s now reason to beat yourself up about it. Your doing better than the 99% of people who haven’t even started or even thought about running regularly.
@@Clift0nhe meant the stride bro and also it doesn’t matter if he only did it for a short clip or not it will still look the same it will still be hard, do you even do track?
@@jermainewells1265 …..I honestly really needed this today. Thank you for saying that. I’m hard on myself for pacing so slowly even still! So thank you.
@@_quixote happy to help 💀💀 …..it’s been two months and my mile time is still ass. Can’t seem to break 12mins yet. I haven’t really been pushing, I’m just happy to be getting through the mile at this point lol
9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
@@RudhreyMehta-ho2eg turns out 9 min per mile is my very fast pace at high effort and high HR lol. I’ll start a speed training block in a few months when I build some more mileage
Its kinda of insane how similar our times are! Although a bit of a more in depth on my paces: Recovery: 8:30 Easy: 7:55-8:00 Marathon: (Never ran one, but just gonna estimate.) 7:30 800m/1k splits: 6:00 All out mile: 5:30 Max sprint: 2:45-3:10
Yo I did this yesterday at a slow pace I did 10 laps around the neighborhood and Boi are my legs sore Ima start doing this more often my knees don't hurt fr fr like that neither.
@@GhandiOnCurry nobody said I was proud of it or wasn’t working on it matter of fact, I’ve greatly improved over the past month since I posted that comment. Your attitude is not exactly something to be proud of.
9 min pace is 6.67mph 8 min pace is 7.5 mph 7 min pace is 8.5 mph 6 min pace is 10mph 5 min pace is 12mph 4 min pace is 15 mph World record pace(3:43) is 16.14mph
What do you feel like your legs are doing from the 7min pace to the 9min pace? Does it feel as if your knees are lifting higher, your heels come up under your hips faster or more force? I’m interested to know
@@wking8 Fair enough, but good smooth running form will allow paces appear slower than they actually are. Just see how fast elites are and how smooth their running form looks. The guy in the vid has somewhat mastered a smooth relaxed technique, so I'm not at all surprised if that really is 9:00 pace.
@@ca1wi1it is for me. That’s my high HR very fast pace with high effort. It feels like his 5 min pace. But to be fair, I haven’t done any speed training blocks yet
When your sprinting like that for anyone watching if your going your all out mile pace your upper body should be much more relaxed pace to energy given ratio very important
Yes it does, taller people have longer strides and can cover more distance per step. Their is a Limit tho, you don't want to be too tall because then it messes with your running cadence. In general, 6 Feet tall is about perfect height for running.
@@TetrisPimp I'm 6'3" and my runnong stride is 0.9 - 1m (according to my watch) i have heard over striding is bad so i haven't been conscious in increasing my stride
I’m 6’3” as well and my watch says my stride is 1.1m. On Reddit I’ve been told I’m over-striding and I should shorten my pace which feels rather impossible as my feet are 31cm long so just placing them together, one in front of the other is 0.62m. How in the world is 1.1m over striding for me?
His 8 minute looks slow but when I do 8 minutes I feel like I’m flying
Thank youuuu. Like I was soaring. Then my watch tells me I’m running 9:12 per mile.
Hahahahahahaha
Meanwhile I'm struggling to maintain 11 minutes/mile pace😅
What is that in per km?
I know right????
I was counting his steps/cadence for the recovery 9 minute recovery pace, when i do similar, I am doing 13 minute miles.
WTF!
For Metric
9 min per mile ~ 5:32 min per km
8 min per mile ~ 5 min per km
7 min per mile ~ 4:21 min per km
6 min per mile ~ 3:42 min per km
5 min per mile ~ 3:06 min per km
4 min per mile ~ 2:29 min per km
Thank you
Thanks!
Thanks man!
My 5k pace is about 3.50 kmh
My 10k is 4kmh if its flat bit slower if not
What should an easy long run pace for me be? I want to do the easy jogging like youre meant to but i always do it too fast
@bru42imperial measurement sucks
I’m 5’2” and anything over 4.5mph feels like my little legs are flying. 😂
Im 5'2 too
Nah fr! Im trying to run a 7 minute mile because im a soccer player and I feel like im sprinting at 8mph
Same
@@mathmagician155why would a soccer player want to run a 7 minute mile? Most can do it naturally as a result of soccer. I could run a 4:36 mile from soccer, but it’s not specific to the sport so why bother training specifically for it?
@aaronharman5431 I think my fastest mile ever was 7:30 and that's when I was playing for two teams at once. I don't want to run a 7 minute mile just for the sake of it but if I can run it it means my fitness and stamina is fantastic.
This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks
I'm recovering from a recovery pace. 12 minute mile here. 😂
12 mins here too man 😭
Then why does my 12 minute pace feel like I’m going so fast 😢
@JaicobFeliz Same here. I am blazing if I'm doing 12 minute mile. 😂
@@dantheman3375In highschool I could do 12 minutes but after that and during college I never ran, got back into running last week and my time is at 14 now, it’s so bad but hey gotta start somewhere I guess
😂😂
I ran a 5 minute mile once and at 5’4 I looked almost like i was sprinting. I can still run under 6 minutes at 39 years old. Love running!
Nobody cares
@@lionelgrisbane-ud87 dont be that guy
Finally someone normal. I was getting worried seeing all these 10+ minute milers in the comment section.
@@CrossCountryRunthat time isn’t normal for the average person.
@@lionelgrisbane-ud87okay get lost 😝😝
Your 9 min is my fast pace 😂. I am not built to be a runner.
bro that mindset aint gon get u anywhere keep grinding
@@egg-cl7mx I'll keep working at it!
Mine too! I just started running last week and my fastest pace is 8:58/km 🥲
Don't worry just get into the habit of running regularly and your body will slowly get faster. The great thing about running is you don't have to be great at it to derive a lot of enjoyment and benefit from it. Eventually you will start feeling like something is missing when you haven't run in a while!
Hey man, u may not be the fastest runner, but as long as u keep running, i say u a running! So Keep running and Dont give up man!
I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!
To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft
that’s still a ton of time
That's 60% difference in time though
That, ladies and gentlemen is how you show, your gears.
Ur 9 min is my best
Dang I feel like my 9 min pace looks like your 6 but in reality it looks super slow🤣🤣
With practice you will be able to get faster. Also it isn’t standardized, it looks slow because he doesn’t need to much effort for 9min pace and can relax his upper body. Nevertheless there’s now reason to beat yourself up about it. Your doing better than the 99% of people who haven’t even started or even thought about running regularly.
@@Omgitstheguyfromfortnite1exactly, progress is relative!
@@Omgitstheguyfromfortnite1how long should a speed training block be? Also, will speed work be effective for me if I only run 6k?
Mine feels like his 5 minute pace lol
Your 5 min/mile looks very relaxed
Bc he’s just running that pace for a short amount of time for the clip.
@@Clift0nhe meant the stride bro and also it doesn’t matter if he only did it for a short clip or not it will still look the same it will still be hard, do you even do track?
5.59 min/mile
I’m a high school cross country runner and my mile spots are normally 8-8:30 and for my five foot self it feels like I’m flying if I go any faster
Goated camera man
Me running a 14+ minute mile bc I stop to walk every quarter mile
That’s still good work. Keel at it
@@jermainewells1265 …..I honestly really needed this today. Thank you for saying that. I’m hard on myself for pacing so slowly even still! So thank you.
This made me feel a lot better about my running
@@_quixote happy to help 💀💀
…..it’s been two months and my mile time is still ass. Can’t seem to break 12mins yet. I haven’t really been pushing, I’m just happy to be getting through the mile at this point lol
how can you not go 400 metres without walking💀
I get so confused watching US runner videos! In the UK and Europe, pace times are usually given in minutes per km not per mile!
I’m Canadian and I use my km pace as well. The mile paces are a bit confusing. But a 9 min pace is around 5:35/km I think
I’m in the UK and I think about running speed in mins/mile. Think it’s oldschool now though.
Add pace in mins/km
9 min per mile ~ 5:32 min per km
8 min per mile ~ 5 min per km
7 min per mile ~ 4:21 min per km
6 min per mile ~ 3:42 min per km
5 min per mile ~ 3:06 min per km
4 min per mile ~ 2:29 min per km
@@RudhreyMehta-ho2eg turns out 9 min per mile is my very fast pace at high effort and high HR lol. I’ll start a speed training block in a few months when I build some more mileage
Shout out to the cameraman running his max like it’s nothing while holding the camera
lot of t&f guys use cyclists with gyros to film
The last 1 is what that kenyan runner ran a marathon in under 2 hrs ....crazy
Bro doesn’t think we know the legends kipchoge
@@lordofskagKiptum >
@@mattysmith7517 I mean yeah but he didn’t get the chance to run sub 2 hour. i do fully believe he would of
He makes it look effortless.. man my 1/2 marathon was a 9min pace
Man, a 9'30" pace has my heart rate at max 😭
Wow thank you for this!! I’m trying to figure out what my easy runs are, I think I’m running mine too slow. This was helpful!!
Makes sense because might get to tire yourself out and finish the whole workout easily
Its kinda of insane how similar our times are! Although a bit of a more in depth on my paces:
Recovery: 8:30
Easy: 7:55-8:00
Marathon: (Never ran one, but just gonna estimate.) 7:30
800m/1k splits: 6:00
All out mile: 5:30
Max sprint: 2:45-3:10
Update:
Recovery: 8:00
Easy: 7:25 - 7:40
Marathon (Still never ran one) - ~ 6:50
800m/1k Workouts: 5:50
All our Mile: 5:09
All our Sprint: ~2:50
per mile or km?
I casually go for jogs at what appears to be the 5 minute one. I don’t train and I vape (sadly hard to quit)
On a tread mill I can do 5:10 mile but struggle to do 3 miles on 7:30 pace
3:43 is the current record for 1 mile. That’s insane!
People who score 4:15, 4:30 during army recruitment, are truly beasts..
for shorthand, an 8 minute mile is approx a 5 min kilometer
I WISH I could sustain that 8min pace. 😮💨
ANd to top it off the current world record marathon is a 4 minute pace but for 2 hours straight.
My all out is 9min pace as a 95kg heavy person
Yo I did this yesterday at a slow pace I did 10 laps around the neighborhood and Boi are my legs sore Ima start doing this more often my knees don't hurt fr fr like that neither.
My rocovery is like 13 to 17 a mile and my hard as pave is like 745 to 9 pace
Well done 👍
Why is ur 800 pace so close to your marathon. For me a 800 is always all out when timed. 2:03 800. I’ve not done marathons tho I’m a 9th year
Yeah! Finally, I found a video with paces similar to mine. Wait... are those mile/min 😓
Just hit my 9 minute pace. This dude just jogging that shit.
my recovery pace is about 7 to 7 30
workout pace is 6 flat a d race pace is 5 40
His 9 min recovery is still faster than my time, but I’m also a beginner in week 2 of running haha
Bro my mile is 6:10 and I feel like I’m flying but u make it look easy
What type of shorts are does? I love them. Ive lost alot of weight and would like a cooler look.
What the heck I’m a recently New runner and I’m over here forcing 830 pace for recovery.
crazy that some people can do an all out sprint for a mile straight
crazy Jakob Ingebrigtsen did 3:57 pace for 2 miles
It takes a lot of training
They aren’t sprinting
The people that do that can sprint way faster than their mile pace
@@benjaminbickford7605 yea definitely. It would be a sprint for an average person but they definitely aren’t average…
lmfao his recovery pace is my tempo pace. What a beast
Cool video!
The hell..his eays pace is my HARD pace 😂
Your “easy” is my all-out 💀😭
thats not exactly something to be proud of
@@GhandiOnCurry nobody said I was proud of it or wasn’t working on it
matter of fact, I’ve greatly improved over the past month since I posted that comment.
Your attitude is not exactly something to be proud of.
@@swaviator9623 valid my fault, its good that your improving keep up the good work
@@swaviator9623fr, proud of you boss. A run is a run
I need this in km pace haha
That 9 min pace he’s showing is more like a 12 min pace..
Me: A 7 min pace for a marathon? I am not that bad at running after all
Also me 3 seconds later realizing it’s mph: 😑
My 10:10 miler look like ur 6 minutes pace🤦♂️🤣‼️I’m 245 LB - 5”11 HEIGHT
8 min per mile is literally basically upper 4 min/km pace. How does it look so slow for you?
I can tell that the legs go higher at the faster paces and not that high on the slower paces
20 minutes per mile pace is where im at
Shoutout to the time i use to run 10min 45sec 2miles........ and then i got depressed. Im recovered now, lol.
I just started men’s cross country in my college and my best pace is 9 min 😂
Damn looks so slow because he so damn tall. 😂
His recovery run would be my fastest 10k pace. :D
I ran at an 7/10 effort for 2 miles today. And it's about all I can. I was at 10:30 pace. I wonder if height has a lot to do with this
Just for reference. The Kenyan elites will run around 4:20 to 4:30 pace for the 26.2 miles lol
I prefer 6 to 7... for long run consistency..
9 min pace is 6.67mph
8 min pace is 7.5 mph
7 min pace is 8.5 mph
6 min pace is 10mph
5 min pace is 12mph
4 min pace is 15 mph
World record pace(3:43) is 16.14mph
What do you feel like your legs are doing from the 7min pace to the 9min pace? Does it feel as if your knees are lifting higher, your heels come up under your hips faster or more force? I’m interested to know
That cameraman is fast 🏃
No fucking way that's your 9 minute pace. That's a god damn 13 minute pace
9:00 pace is not fast lol
@@ca1wi1 that wasn't my point at all.
@@wking8 Fair enough, but good smooth running form will allow paces appear slower than they actually are. Just see how fast elites are and how smooth their running form looks. The guy in the vid has somewhat mastered a smooth relaxed technique, so I'm not at all surprised if that really is 9:00 pace.
@@ca1wi1it is for me. That’s my high HR very fast pace with high effort. It feels like his 5 min pace. But to be fair, I haven’t done any speed training blocks yet
Dudes 8min pace looks like my 10 min pace lol
I really need help elongating my legs
Would you believe that between 4 and 5 minutes (4:36 min/mile) is how fast Kelvin Kiptum run?
When your 4 min pace looks like my 10 min pace 😮💨
Bro brisk walks at a 11min pace
I did 7 and I felt like I was running a 5 lol I nearly passed out
Per mile Or Km ????please bataiye
Mile
When runners talk about pace like this to they mean per American Mile or per kilometer ?
That ain’t 6 min pace, he lyinnn 😂
I jog with my bling too
8 min. Pace being considered easy is insane!! 1 day
Bro.. if you put the pace in km/h … 😅😅😅 i don’t have any about the mile .. i used the metrics system
I have only ran for 2 months and I'm slow af...when I run my 10 min pace, it feels like his 7 min pace smh 😂😂
Bruh his 9min pace is my 12min pace and I’m breathing hard af
The fact that some Olympians run a mile at our sprinting speed or faster
My recovery pace is around 14 minute mile... 😂😂
Looks like you can run faster than your “all out sprint”
Your sprint is kipchoges marathon pace 😂 nice video
Cameraman going all out
I’m a beginner and overweight(220lbs), I don’t know my pace in meters but I did 0.8 to 1 miles per 10 min so can yah help me out?
Ik ur a long distance guy but you'd be surprised how much closer ur 800 pace is to ur 4 min than ur 6 min if u tried it all out
He said 800m splits, not 800m sprint. His 800m time wouldn't be slower than his mile time.
Subscribed
Crazy on how a persons max is another guys avg Time
How do run without your heels hitting the ground I'm really trying to figure it out struggle?!
Here pace means per kilometer or per mile ?
I call BS. That 9min pace is more like a 12 min pace.
POV your Australian so you didn’t know he was talking per mile
He forgot the 12 and 10 old man pace.
4minute pace looks like sprinting yet when the pro milers do it, they make it look effortless and not sprinting lol.
When your sprinting like that for anyone watching if your going your all out mile pace your upper body should be much more relaxed pace to energy given ratio very important
When the top marathoners average 4.5 minute mile pace 💀
How tall are you? Does that play a part in how fast one can run?
Yes it does, taller people have longer strides and can cover more distance per step.
Their is a Limit tho, you don't want to be too tall because then it messes with your running cadence.
In general, 6 Feet tall is about perfect height for running.
@@TetrisPimp I'm 6'3" and my runnong stride is 0.9 - 1m (according to my watch) i have heard over striding is bad so i haven't been conscious in increasing my stride
I’m 5’2” and I feel like I have plateaued with my speed for a while now. My endurance is there I’m just super slow 😞
Kenenisa bekele and haile gebrselassie, worlds greatest track and Road runners arguably and they were both 5'3
I’m 6’3” as well and my watch says my stride is 1.1m.
On Reddit I’ve been told I’m over-striding and I should shorten my pace which feels rather impossible as my feet are 31cm long so just placing them together, one in front of the other is 0.62m.
How in the world is 1.1m over striding for me?